Regrets? I’ve had a few. But then again…

There’s a new Internet meme on the loose. I like this one, because it was compelling enough to have me lying awake at night thinking about how to respond.

But first, here’s a helpful, timely interview about memes, and Internet memes specifically, with the man who originally coined the phrase, Richard Dawkins.

Now that you know what a meme is, here are the parameters:

  1. Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be?
  2. Pick 6 people and give them this award. You then have to inform each that she has gotten this award.
  3. Thank the person who gave you the award.

A case of arrested development

There are lots of things I wish I’d done differently. When I first started thinking about this little meme, I found it difficult to pick one. But eventually I realized that my regrets all tied back to one essential flaw. Or maybe it’s not a flaw. More like a failure to, for whatever reason, reach a state of self-awareness that most people achieve fairly early in life.

I did not see myself as a wholly autonomous actor in my own life until fairly recently, meaning within the last, eh, maybe eight years? Before that, I made wildly dramatic decisions and took risks that would seem to indicate a great deal of autonomy and confidence. But I think that’s called overcompensation.

No, I was pretty much along for the ride in most aspects. I’d make a big decision (e.g., move to New York after high school, borrow a shit-tonne of money to go to grad school, start a business, etc.), entrench myself, fully committed…but from there pretty much let external circumstances or other people define the outcome of those experiences.

The unfortunate result of this failure to reach what I suspect is a critical milestone of emotional development is that my life’s trajectory has been neither smooth nor predictable. And it’s never felt under my own control. Again, until recently.

I have been extremely lucky to have had, through the past couple of decades, a few relationships and pursuits that have served as an anchor to which I could tether myself. Or maybe the better nautical analogy is water wings I could strap on so I could finally go from treading water to learning how to actually swim.

Unfortunately, my previous “follower” nature, along with my tendency to avoid all forms of confrontation, meant that for a long, long time I attracted and tolerated the wrong kinds of people and situations. I saw myself as moving air molecules aside as I made my way through the world, but that was the extent of my impact. I guess it comes down to not having a clue that I mattered. You can imagine how the absence of that essential missing brick in one’s personal foundation affects the life that is built upon it. Bad relationships are endured. Good ones, unrecognized, go to seed or, worse, are torpedoed for stupid, clueless reasons. Dreams are concocted, but plans never made.

Could I have done anything to change this arrestation of personal development? Probably not. But I still regret it.

Anyway. Things are better now. I have no idea why. I suspect I went through, albeit slowly, whatever range of life experiences I needed to in order to earn my “emotional intelligence” and “self esteem” merit badges. I do credit running with having helped in some indirect way. Or maybe directly. My brain functions better when training and I’m overall a happier person. The actions I take while “on running” are not the desperate gambits of the past, but conscious decisions that include active plans for follow-through: to try to make something original and valuable out of nothing (Houston Hopefuls); to ask — and hold out — for what I want (I’m turning down projects/clients that are not a good fit for me); to keep my mind open to new experiences, however scarily foreign or seemingly extravagant (going somewhere new to altitude train for 4-5 weeks).

I know people who are very private in their online lives. I’m not one of them, although I can be impenetrable in person. I don’t think of myself as an “oversharer,” or exhibitionistic. (Although when I read something like this, I’m not so sure.) I do know that some of the best relationships I’ve found and fostered have come as a result of being authentic on this blog. People who sort of knew me in “real life” came to know me better. People who didn’t know me at all decided they wanted to. Perhaps I come across as a navel-gazing fruitcake. But I’m recognized by the right fellow fruitcakes, all of whom are most assuredly not navel-gazers. So something’s working.

If you were hoping for something less amorphous, like “I wish I’d stuck with those ballet lessons in third grade,” my apologies.

Six people, six insights

I suspect you’ll get some interesting responses from these people. I know some of them well. Others, I just wish I knew better.

Thanks, Joe

Joe, who tagged me in this meme, is one such “online-to-offline” discovery, although he might bristle at being included in the fruitcake category. He’s a thinker and a careful reader, he gathers information, he loves a debate. He holds strong opinions, but his mind is open to new data and points of view and, beyond that, he works to connect people for the purpose of creating discussion and sharing information. He’s also upbeat and fun to talk to.


Google search oddities

“kick ass romper room”

I really, really, really like this one.

“So. Tell me a little about yourself.”

It’s funny that on the weekend that I am tasked with redoing my résumé in order to satisfy the procurement requirements of a creative agency that would like to hire me for some freelance work, I have also been offered the challenge of describing myself in the style of a Time Magazine cover article.

It’s 3:06 on Saturday and thus far I have managed to avoid touching my dusty CV with all manner of legitimate and illegitimate distractions. I did 90 minutes of stretching and strengthening exercises, people. I think that should more than make up for the fact that I was watching this at the time.

Just as I was about to fire up the teakettle and get to work, TK’s challenge arrived. You can read about the details here. But it’s basically like a sophisticated version of Mad Libs (I know; I’m dating myself.) Since writing funny shit about myself is much more enjoyable than trying to describe my dubious skills to an anonymous HR person, I’m going to answer her call (although I’m breaking form by not using all caps). I’ve still got all day tomorrow, after all. Or maybe I can kill two birds and just make this my résumé:

One of the humans admiring them is Julie Threlkeld. Threlkeld is a member of another perennially threatened species, the pessimistic, repressed introvert with no sense of direction. But she’s not as sanguine about it as others. She’s grateful to be smarter than a box of hammers. She’s a physically sturdy woman, 5 ft. 5 in., with linebacker shoulders and legs resembling tree trunks, but her posture is not so much hunched as unconcernedly collapsed. At 45 (she was 44 before her last birthday), Threlkeld gets carded regularly, which mystifies her given that her hair is as heavily salted as a large serving of fries from Arthur Treacher’s. For awhile her hair was blonde. But that was bankrupting her, financially and otherwise. Can we stop with the hair now?

Okay. Who’s next?

Chimps in the parking lot

I can’t sit quietly in a parking lot for five minutes without another human being engaging with me in a negative way. Why is this? I deliberately avoid engaging with strangers. But for some reason I’m weirdo bait.

Today was not the greatest of days. I spent the morning being therapeutically mauled, which was an exhausting and painful experience. As part of this process, I was given instructions for stretching and strengthening. Naturally, these called for more pieces of equipment: resistance bands and a medicine ball. Jonathan was told to try gel inserts. Fine. We’d go after lunch.

The first stop was CVS. Our destination? The foot care aisle. But upon getting out of the car I noticed a sticky substance along the floorboard of the driver’s side (I always drive; it works for us). A Hammer Gel, lodged in the door pocket, had exploded from the heat and leaked. So Jonathan went ahead while I took a few moments to clean up the mess.

I travel with paper towels, water and extra clothes in the trunk. Band-aids and a flashlight too. You’d think I’d been a Girl Scout, but I rejected that racket when I learned we had to sell cookies door to door.

Did you know that when you open the driver’s side door and then subsequently pull the trunk release lever on a 1997 Toyota Camry LE Sedan that this combination of actions will cause all of the doors to lock? I learned about this feature today.

There they were, on the passenger seat: my car keys, along with my bag containing my wallet, phone and iPod. I knew Jonathan had no car key because he never drives. I limped into CVS and gave him the bad news.

While I mulled over what to do (go to a pay phone and get a cab? Borrow someone’s phone and call Geico’s roadside assistance?) Jonathan was practically running away. Which was impressive since not only was he wearing sandals but he also has not been able to run for close to two months.

We were about 1.5 miles from home. He figured he could hoof it there and back with a car key in about 45 minutes. He was eager to solve this problem. I was experiencing mounting pain in my hip again, as I’d forgotten to take a painkiller. Off he went before I could think about alternatives. As I watched his retreating figure I wondered if he’d remembered to bring his house keys.

So now I had to kill 45 minutes. I had no money, no form of distraction and I was in pain. I made my way over to the edge of the parking lot, found a shady spot and sat on the curb. This was pathetic. I played with my watch and observed fat people going in and out of Dunkin’ Donuts.

Then, excitement. A kid, about 17, came blasting across the lot on one of those Razor scooters. He attempted to use a smoothed over section of curb as a ramp and proceeded to fall ass over teakettle right in front of me. He lay immobile on his back for a few seconds, then got up and looked at me with a combination of anger and sheepishness.

“Are you alright?” I said, more out of obligation than concern. Asking this made me feel old all of a sudden. Matronly.

He picked up the scooter and sulked off.

Three minutes later he returned, looking very agitated. He disappeared among the storefronts, then returned to the scene of his accident.

He asked me a question, which I thought was “Did you see me fall?”

Oh, great, I thought. He’s thinking of suing CVS and wants a witness. Why me? I also thought this was an incredibly dumb question. Of course I saw him fall.

“Uh, yes.” I offered.

“Well, where is it?”

This confused me.

“What? Where’s what?”

“My phone.”

“Oh.” This kid needed elocution lessons. “Your phone. No, I thought you asked if I saw you fall. I haven’t seen your phone.”

This enraged him. He raised the scooter and hurled it to the ground. “FUCK!!!!”

Okay, so now I know I’m dealing with a chimpanzee and not a bonobo.

“I lost my fucking phone!” He starts frantically looking under the shrubbery, continuing his rant. “The person standing next to me when I find it is going to get it. I’m going to shoot up everyone in this place.”

O. Kay. Time to get over to where more people are.

But I can’t walk without looking like a spastic. I lurch and wince. I suddenly have a reluctance to appear weak. I don’t want to be the injured gazelle that gets taken down.

So I just sit there, waiting to see what he’ll do next.

He stomps off again, searching for his phone.

By the time he returns for a third look around, I’ve managed to hop my way over to the Dunkin’ Donuts entrance, where I lean in the blazing sun. This he finds suspicious. I worry that he’s going to come over and demand his phone. I’m ready to tell him to fuck off because I’m having a worse day than he is, and let the chips fall where they may.

He leaves me alone. Minutes later, Jonathan shows up, now in running shoes, with keys. He’s run the 1.5 miles back. He says his legs feel very fresh. He’s not angry or annoyed, as I thought he’d be. He seems, if anything, perky. The day’s looking up.

Some pointed questions about books

I heard on NPR the other day that Amazon’s sales of Kindle editions is now outpacing their sales of hardcovers. They’re predicting Kindle editions will overtake paperbacks as well sometime in 2011. Amazon controls something like 12% of the bookselling market (don’t quote me on this — I also heard this on NPR in an interview with an industry expert), so they’ve hardly cornered the market.

Yet other signs point to the demise not just of the printed word (Barnes & Noble being up for sale, for one thing; the New York Times’ struggle to staunch annual operating losses in the hundreds of millions for another) but of traditional publishing as well. Is this a bad thing?

Consider this: books used to get edited copyedited and proofread as part of the publishing process. I doubt that they do anymore, or at least with any care. It’s common to see horrendous typos, malapropisms or production mistakes (like entire paragraphs repeated) even in later editions of a book. So quality has dropped off at the page level. But what about at the book level?

If a publisher has decided to put the money behind a manuscript, does that mean it’s a book worth reading? Oftentimes, the answer is no. Publishers publish and market what they think they can sell.

If you self-publish a book, does that make you a total loser? Does it mean your book sucks more than a book that a publisher actually decided to pay to publish, market and distribute? Self-publishing has a stink on it that you can smell a mile away, with the books being the turds no one wants to touch, let alone to admitting having produced themselves. But I sincerely hope that this is a state of affairs that will eventually change.

I have read “legitimate” books that were no better (or sometimes much worse) than self-published efforts. I suspect there are probably some very good self-published books out there too. If I could just find them. That’s one big problem when traditional publishing goes away: the marketing and promotion. But with that also goes the hype for books that are, frankly, not worth the paper they’re printed on (or, if you prefer, the hard drive space they’re taking up).

On reason I think that the quality of so many books has gotten so bad is that publishers are focused on their cash cow books. A bio of Hillary Clinton can keep a company afloat and pay for all those debut novels written by Jane Q. Dontquityourdayjob.

Is there a reason not to self-publish? Isn’t getting 100 people to buy and read your book better than having it rejected by 30 editors, never to find an audience at all? I kind of wish more people would stop looking to the publishing industry model and just jump on the self-publishing bandwagon. Wouldn’t it be great if a bunch of great writers emerged from what has traditionally been viewed as the final desperate option for failed writers?

Why not make the process of publishing as democratic — and as ephemeral — as blogging is? Blogs and videos find an audience through word of mouth. Perhaps ironically, a blog’s popularity will often lead to a book deal! (See also: Smitten Kitchen, Alright Tit, The Oatmeal, James Lileks et al.) Books…magazines…blogs…increasingly there’s not a lot of difference. I don’t care about the medium or format. I just want to read something that’s original, has a distinctive and consistent voice, and is interesting. Increasingly, I’m finding this content online, on people’s blogs. If traditional publishing — and the books it produces — is dying, maybe that’s not the worst thing in the world. Maybe it’s just evolution.

Training July 18-24

The adventure continues. As does the heat wave.

This past week was typical of what I’ll be doing in the coming weeks: speedwork and lots of progression runs. I didn’t cross-train as much as I’d hoped to, but I’m working on making biking and weight work more of a priority. I also got my first massage since right after the Green Mountain Relay in June. I was informed that my hamstrings aren’t nearly as tight as they were then. But my back, shoulders and neck are still a holy mess.

Monday was really, really hot again. So I did my short progression run on the treadmill. That went pretty well, considering that I’d raced hard on Saturday. Wednesday was another really hot morning at the track — 90F with a dewpoint of 68. I had to do longer intervals, which was mentally difficult.

Then I stupidly ran an extra 5 miles, bringing the total to 11, which was supposed to have been distributed over two runs: 7 at the track and then 4 recovery in the evening. I got so used to running lots of miles around track sessions last year that it’s hard to break that habit. I won’t do that again. Coach Sandra was not pleased and thought I was just being overly enthusiastic (so unlike me) or simply non-compliant. I told her that I merely have poor reading comprehension sometimes and all was forgiven.

On Thursday, as often happens the day after some faster running, my legs felt zippy. So I ran the recovery run by feel, which turned into a slightly higher effort outing. But I knew I had the next day off from running, so I didn’t worry about it.

Saturday was, once again, very hot and humid, so I took the progression run inside again. This was a horrible run. My stomach was a mess and my right hamstring felt very stiff. I ended up puttering along at 10:45 pace for 4 miles before I was able to pick things up ever so gradually and run the last few miles at a properly fast pace. Given how shitty I felt, I was tempted to abandon the workout, but remembered that if I don’t finish a week, I need to do it all over again. I didn’t want to be held back in what is the training equivalent of Kindergarten.

Besides training, it was an eventful week. For one thing, it was my first week as a non-IBMer in 7 years. That took some getting used to. I also updated Houston Hopefuls at long last. Then I worked on my first byline piece for Running Times, a profile of one of the masters runners who has already qualified for the 2012 Marathon Trials, Tamara Karrh. Originally I’d hoped to do a piece on the growth of masters participation in that race over the years, with Karrh as personification of this trend (but not the article’s centerpiece). But getting historical Trials data on short notice proved impossible, despite how annoying I made myself (in a friendly, grateful way) to the USATF. Fortunately, Karrh turned out to be a great interviewee, worthy of a profile focused on her alone. That will hit the newsstands/web in October (November issue).

This week is more of the same: track work (with Coach and stopwatch this time), a tempo run and more progression miles. I’ve been exploring the local trails, to save my legs by running on soft dirt, but also for a change of venue. I don’t actually have to be anywhere these days. I can drive to a trail. I can stop and look at other creatures’ homes. I can wander the aisles of Costco at 2:00 in the afternoon. I don’t feel a shred of anxiety over this current state of affairs. I have not felt this relaxed in decades.

Some things I learned today

The Old Crtoton Aqueduct (aka “OCA”) is a lovely place to run, at least the northern section, which starts at Sleepy Hollow High School. I will probably do my tempo run there later this week for a change of scenery. More info at Joe‘s excellent blog, Westchester Trails.

Taking a long nap is much more enjoyable than sitting in a meeting.

It is possible, with extreme discipline and careful use of syntax and clauses, to cut a ~1,000 word article down to ~750 words without losing too much.

If you run with small rocks in your hands they will remind you to swing your arms. Swinging your arms makes you run faster.

Racing shoes are for racing and speedwork only. Doing any other running in them is strictly verboten.

The stopwatch tells no lies.

Birdbrains

I see lots of birds on my runs. Grackles, robins, crows, red-winged blackbirds, herons, swans, ducks and, of course, geese. What I don’t often see are birds’ nests. When I see them on the ground, I pick them up and take them home. I have two on the mantle.

Today I saw quite the nest. It was unusual in many ways. For one thing, it was built in low shrubs, maybe four feet off the ground. At first I took this to indicate a lack of intelligence (or, at the very least, survival instinct) on the part of the nest builder.

Then I noticed other aspects of the nest that made me revise my initial assessment. For one thing, the nest was of an extremely robust construction. It was a small nest, presumably built by a small bird. But it was made out of very sturdy twigs, some of them up to a quarter inch in diameter. Not only that, but it was built in such a way as to be interlocked with the criss-crossing shrub branches that served as its structural foundation. The only thing missing was a cantilevered beam.

The twigs were intricately woven, in some cases with nubs along the twig being used as “catches” to hold the twig in place between other twigs. I have no idea how a small bird could have flown with such large twigs and then maneuvered or levered them into position.

Also, the nest was strategically located between two natural barriers. On one side was a large body of water (a section of the Bronx River that opens up into something resembling a big pond). On the other side was a wall of thorny shrubs. I had to carefully move these aside, branch by branch, to get to the nest.

The nest had other features. It had pieces of torn plastic woven into the inner twigs, perhaps serving as insulation or even a thin barrier to lay atop the twigs, making for a more comfortable place to sit. I also saw a few pieces of dryer lint integrated into the construction. I leave out tufts of such lint for birds, and I always wondered if they actually use it. Now I know that they do. Maybe this was our lint.

I think birds are probably a lot smarter than we give them credit for.

Race Report: Run for Central Park 4 Miler

Hot.

So hot.

It was hot.

I was hot.

It’s a good thing I went watchless today because I would have been discouraged indeed by my splits. Although I have to say I’m getting better at guesstimating my capabilities in hot weather. I figured I’d be lucky to run 7:30s today and that’s about what I ran, coming in at 30:05.

I barely did a warmup today. What was the point? Some dynamic stretches, three minutes of jogging and there you go. I was in Corral 2 today (red bib), which was disappointing, but it was a big race so I wasn’t surprised. I decided to run mile 1 like a hard tempo and see how I felt by mile 2. I picked it up a little, but, wary of the effect that mile 3 typically has on me, not too much.

Mile 3 would kill me anyway. I know this because I spent most of the mile trying to catch up with Harriers teammate Addy (whom I would meet, along with my other Harriers AG cohort, Susan, at a post-race Harriers shindig about an hour later). I caught her at mile 3, passing her at the water stop. And then promptly cratered at the crest of the hill heading into mile 4. She passed me and went on to open up a 1 minute gap. Either she was picking things up to a furious pace or I died in that mile. I suspect it was the latter.

Nevertheless, I scored again (third) for the 40+ women’s team category, helping to place us in 8th today. I don’t think the under-45s came out today or we would have placed higher (although I wouldn’t have placed at all). Again I’ll say that running for team points is a motivator that I like having. And now I regret the fact that I’ll probably be doing a lot less racing as I start marathon training. Oh, well. Can’t have everything.

I was good for 9th in my AG, which out of 145 is not terrible, especially considering how bad I am at racing in hot weather.

I met about 30 or so of my teammates afterward, all of them pleasant individuals. 47 glasses of water later I still feel dehydrated. So I’ve moved on to beer. I expect to pass out soon.

Tomorrow is the first day in a long while in which I have no responsibilities. Anything I do tomorrow is optional. This includes getting out of bed. But I’ll probably do at least that. Moreover, on Monday morning at 9 AM I don’t have to join my IBM team status call. Because I don’t work there anymore. Not that the call itself was so terrible. It’s the fact that on that call every week, the coming five days of Sisyphean to do’s would be writ large, filling me with dread, resentment, despair — and a shitload of tension would further compound in my shoulders, neck and back.

My freelance writing schedule is very light next week, something I have deliberately arranged so that I at last have time to get back to my running-specific writing projects. These have been the neglected middle child of my work life lately and it’s bothered me to feel that I’ve lost the momentum I had about a month ago. But there are only so many hours in the day and I frequently ran out of them over the past few weeks.

Next week I have maybe 10-15 hours of freelance work to worry about — the workload the past month has averaged 50-60. Hallefuckinglujah.  I’ve got a massage scheduled for Thursday morning. A Houston Hopefuls update and work on a Running Times piece, plus finally getting to the Mini 10K gems. I may go see the new Predator movie…in the middle of a weekday! And running all week.

Oh, I’ll be busy. But it’s going to be fun busy. I don’t remember the last time I felt this happy about the arrival of Monday.

Checking in

I realize it’s only been a few days since I last posted, but it feels longer than that. Or maybe it’s because so much of my posts have had to do with either The Green Mountain Relay or weird keywords people use to get to this site. It doesn’t feel like a site about my training anymore.

Maybe that’s because what I’ve been doing lately hardly qualifies as training. I’ve more been throwing in a few quality runs between races. I think I’ve raced something like 13 races so far this year (more like 16 if you could GMR as three races, which I kinda do). I’m not sure because I haven’t posted a report for every single one on the Races page. That, along with the Stats page, has been somewhat neglected.

Why all the neglect, you ask? Well, I’ve been working my ass off, for one thing. I’ve run my own little company since 1995. We have many clients, but for the past seven years one — IBM — has dominated my workdays. I’ve basically been a FT freelancer for them all this time, helping to manage one of their websites. In addition to that, I do lots of other editorial-related work for other people. So working 50-60 hours per week (sometimes more) has become the norm during many months of the year.

Jonathan works on his own projects most of the time (he’s the other half of my corporate empire of two). If we’re lucky, which is about 20% of the time, we get to work on projects together, which means we can have arguments over lunch, followed by accusations of sexual harassment. (I’ve often said that we could really clean up with a lawsuit against ourselves. Although the costs for defense would probably bankrupt us.)

About a month ago  I reached a couple of tipping points. For one, I realized that most of the freelance clients we had that were not IBM were paying us a great deal more than I was making working for them. I could slave away from them for 40 hours, or work for someone else for 20 or less and still come out ahead. I was finding that I had to turn down work to accommodate my 9-5 gig, and that was frustrating from a business standpoint.

Then I launched Houston Hopefuls while at the same time pursuing other running journalism projects (I hope to get paid for my first one soon). Those projects are quite time consuming. So in addition to 60+ hour weeks, I was piling on another 10-20 for these other interests, usually feeling too mentally drained to focus on them properly when I was working on them.

Where was the time left for basics, like, well, running, for one thing? And then there are other things like shopping, cleaning, paying bills, filing forms, hiring people to fix problems with our house. We were slipping into what I call “Our Lives Are Falling Apart Mode.” Mung gathers on the bathroom sink, the cat goes checkup/shotless, and we eat boring dinners that can be cooked in 15 minutes. I can tolerate living this way for limited periods, but lately it was becoming the norm, with no relief in sight. That was not acceptable.

So a week ago Monday I took a big step and dropped IBM as a client. I’m still working for them through mid-July at reduced hours, to tie up loose ends on projects, but I’m basically out of there. I may eventually work for them again in a purely editorial capacity — but that’s probably at least a year down the road, since the consensus seems to be that it will take that long for the people in the fancy chairs to realize they may have cut too deep and need to start rehiring.

Now I’m doing writing, editing and content strategy full time, having jettisoned the last vestiges of my somewhat fuzzy job description that basically amounted to web project manager/traffic cop. I am very happy with this new state of affairs. I love writing and the work I’m doing now (a lot of technology and finance writing for some big corporate clients) is interesting and even fairly creative at times. So my mind is engaged, but now it should only be taxed for around 40 hours a week, leaving lots more hours and brain cell processing cycles for other projects.

This week I worked Monday but I’m off until Sunday (when I need to get rolling on a freelance thing that’s due on Tuesday). Yesterday I got back to work on Houston Hopefuls, editing one interview and prepping for the next one. Today I’ll work on the interviews I did with the elites at the Mini 10K, even though they are quite late in coming. I hope they’re still of interest, since my questions were not related to that race per se. Then we spend a few days with family members whom I should have seen much earlier than this.

Last week felt like a watershed of sorts. I spent the previous weekend up in Vermont taking part in an event that was all-consuming. I was having a great time and didn’t have the mental space to think about anything else. But it was fun being there and knowing I was going to give myself some relief on Monday in the form of dropping IBM, and in doing so definitively reprioritize some things that are important to me.

Last but not least, the one nagging worry (besides ending up a bag lady, but that’s always there) was put to rest yesterday. Before the relay I’d gotten called back for a followup ultrasound after an iffy mammogram. At 40 I hit the age in which regular mammograms are expected. Now, at 45, I’m in False Positives territory. Everyone I know has them, and ruling things out is a matter of one unpleasant (and often invasive, painful or both) procedure or another. For me, it was getting an ultrasound and watching as the technician honed in on what appeared to be a grandfather clock in my left tit. She must have taken at least 200 glamor shots of it, with lots of circling and note-taking thrown in, just in case the drunken or glaucomic radiologist missed it. As I wrote to a friend, it was something so obvious that it was practically waving at us.

I braced myself for another round of breast mauling upon my return from Vermont. And at one point I found myself thinking, “Wouldn’t it suck if I had this great weekend, dropped a job I’ve been unhappy in for several years, got this running journalism thing going — and then learned I had cancer?” Yes, that would suck. On a truly colossal scale. I tried to put it out of my mind.

So, in addition to everything else good that’s happening these days, add in the absence of a very bad thing.

It’s a beautiful day today — the humidity is gone and it’s actually cool outside. Time for a run.