The adventure continues. As does the heat wave.
This past week was typical of what I’ll be doing in the coming weeks: speedwork and lots of progression runs. I didn’t cross-train as much as I’d hoped to, but I’m working on making biking and weight work more of a priority. I also got my first massage since right after the Green Mountain Relay in June. I was informed that my hamstrings aren’t nearly as tight as they were then. But my back, shoulders and neck are still a holy mess.
Monday was really, really hot again. So I did my short progression run on the treadmill. That went pretty well, considering that I’d raced hard on Saturday. Wednesday was another really hot morning at the track — 90F with a dewpoint of 68. I had to do longer intervals, which was mentally difficult.
Then I stupidly ran an extra 5 miles, bringing the total to 11, which was supposed to have been distributed over two runs: 7 at the track and then 4 recovery in the evening. I got so used to running lots of miles around track sessions last year that it’s hard to break that habit. I won’t do that again. Coach Sandra was not pleased and thought I was just being overly enthusiastic (so unlike me) or simply non-compliant. I told her that I merely have poor reading comprehension sometimes and all was forgiven.
On Thursday, as often happens the day after some faster running, my legs felt zippy. So I ran the recovery run by feel, which turned into a slightly higher effort outing. But I knew I had the next day off from running, so I didn’t worry about it.
Saturday was, once again, very hot and humid, so I took the progression run inside again. This was a horrible run. My stomach was a mess and my right hamstring felt very stiff. I ended up puttering along at 10:45 pace for 4 miles before I was able to pick things up ever so gradually and run the last few miles at a properly fast pace. Given how shitty I felt, I was tempted to abandon the workout, but remembered that if I don’t finish a week, I need to do it all over again. I didn’t want to be held back in what is the training equivalent of Kindergarten.
Besides training, it was an eventful week. For one thing, it was my first week as a non-IBMer in 7 years. That took some getting used to. I also updated Houston Hopefuls at long last. Then I worked on my first byline piece for Running Times, a profile of one of the masters runners who has already qualified for the 2012 Marathon Trials, Tamara Karrh. Originally I’d hoped to do a piece on the growth of masters participation in that race over the years, with Karrh as personification of this trend (but not the article’s centerpiece). But getting historical Trials data on short notice proved impossible, despite how annoying I made myself (in a friendly, grateful way) to the USATF. Fortunately, Karrh turned out to be a great interviewee, worthy of a profile focused on her alone. That will hit the newsstands/web in October (November issue).
This week is more of the same: track work (with Coach and stopwatch this time), a tempo run and more progression miles. I’ve been exploring the local trails, to save my legs by running on soft dirt, but also for a change of venue. I don’t actually have to be anywhere these days. I can drive to a trail. I can stop and look at other creatures’ homes. I can wander the aisles of Costco at 2:00 in the afternoon. I don’t feel a shred of anxiety over this current state of affairs. I have not felt this relaxed in decades.
Filed under: coaching, elites, everyday life, olympics, recovery, strength training, training, westchester | Tagged: 2012 olympic marathon trials, houston hopefuls, running times, tamara karrh | 7 Comments »