Nice interview with the young Olympic phenom from Kenya. Also, this piece in the Times, which I can’t see the point of — a race recap four months after the race? Must be a slow news day…
Nice interview with the young Olympic phenom from Kenya. Also, this piece in the Times, which I can’t see the point of — a race recap four months after the race? Must be a slow news day…
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Nice snow running pic and you looks strong and beautiful blond !.
And Cape Town, South Africa!.
You go for run a half marathon and Cape Town, South Africa i want to run a ultra-run for 2009…
But the problems in that part of africa means for my that i not go to Cape Town, South Africa..
For my it is not save.
But normal i was go in 2009 to south africa to run a ultra run.
And it is special because the language it is same as in the Netherlands (old dutch).
http://www1.twooceansmarathon.org.za/ultra_marathon
Rinus.
http://rinusrunning.punt.nl/?home=1
PS, I like to see more pics on your site, thats nice !!!!
It’s snowing! How does that work?
Thanks for the link – interesting interview. His hilly long-run pace is quite slow, but 38k at 4:30s gives him much longer than the marathon by time. Flat long runs are fast though.
Funny about not liking to run in the rain (or heat). I don’t think he’d like training where you come from!