Winter Basebuilding: Week 5

09spr-base-05A notable week for two reasons:

First, three days of doubles were reintroduced after many, many weeks on a luxurious once-a-day schedule; back-to-back doubles, no less. I was a little tired on Wednesday morning after Tuesday’s longish easy run. Fine by Wednesday afternoon. But Thursday’s longer session, complete with intervals, completely wiped me out. That evening I was reminded that this was how I felt all summer long. I was grateful for the little 3 miler on Friday.

The other event of note was running the Ted Corbitt 15K as a training run. I probably ran it a bit too fast, since I didn’t adjust the plan for the conditions. Or not. I’m pushing the paces slightly on all of my quicker runs these days. I can’t help myself. It’s a long way from 3:19 to 3:05 and somehow, with only five months to do it in, I feel very pressed for time.

The weather has been dreadful. We’ve had one big snowstorm, followed by a ministorm the next day. And it’s been wickedly cold. I don’t mind running in sub-zero temps, but the cold is trouble when it means the ice and snow can’t melt.

We’re in for a day or two of warmer temps and rain, so I’m hoping that will wash away a lot of the mess in the streets and on the running path.

Week 6 is another ~85 miler, with some tempo running, intervals and an 18 mile run on Sunday. And Christmas, on which I will run not once but twice.

5 Responses

  1. It was a long way from 3:32 to 3:19!!!!!!!.
    You can do it and you are strong.
    Cold wether and i think a whit Christmas, in Holland thats a long time a go..
    Running on cristmas day, thats great, can i run whit you ;-)..
    Have a nice cristmas and have fun when you run..
    Groet Rinus.

  2. Groet Rinus ;-).

  3. What an active Xmas day that’ll be! I hope you line up lots of warm drink and comfort food as a treat upon your return. Impressed as ever…

  4. Good week Julie. You’ll have to go easy on Christmas dinner!

    By the way, have you tried these:
    for running on icy paths?

  5. Love that video, Rinus. I couldn’t get it to embed, but I’ve put up a link.

    Ewen, I know that link, but have never made the effort to construct my own pair. I’ve thought about getting a pair of YakTrax, though. Or these:

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