Walk like an Egyptian? No, eat like a Kenyan.

To make running less grueling, eat more gruel. Or, at least, that’s the message in a study of Kenyan runners’ diets. Is this the nail in the coffin for low carbohydrate diets? No, just more fuel for the dietary flame wars on CoolRunning.com’s Carbo Canteen message board.

Full details and a delicious gruel recipe on Active.com.