With Facebook fans clamoring for information, I’ve added a new page to the Houston Hopefuls site: Updates! It has…updates!
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With Facebook fans clamoring for information, I’ve added a new page to the Houston Hopefuls site: Updates! It has…updates!
Filed under: Uncategorized | Tagged: houston hopefuls | 2 Comments »
“Don’t sweat the small stuff; focus on your goals; take it day by day; and never doubt that you can do it.”
If these aren’t words fit to live by, then I give up.
Houston Hopefuls > Julie Wankowski
Filed under: coaching, inspiration, olympics, racing, reading, training | Tagged: houston hopefuls | Leave a comment »
I sometimes try my hand at fiction. It’s a huge struggle and I usually end up hating what I’ve written anyway, so it’s a rare outing for me. I was going to start up a separate website for my failed stories. But I already have too many websites to maintain properly and I don’t need the pressure. So I’ll just post the unwanted detritus here for your enjoyment and derision.
As for the history of this piece, I wrote it for NPR’s most recent 3 Minute Fiction contest. It was, of course, rejected.
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Human Resources
Brian leans in. “Okay,” he smiles. “Are you ready for this one?”
He begins: “So we have this massive project that’s weeks behind. I have to hire someone, like, yesterday to do the coding. I’ve only got one name, someone named Craig. But I’ve never met him.”
Brian takes a sip of beer. “I do a phone interview on Thursday afternoon and he checks out. His references and samples are great. Thank God. I ask him to come in Friday for an interview, although at this point I’m sold. But we have to meet him to be able to say we did.”
Brian shifts a little on his bar stool. “Next morning, I get a call from downstairs security that I have a visitor and can I come down to sign him in. So I go down and there’s this guy standing there: suit, button-down shirt, tie, decent haircut. And…earrings.”
Brian pauses for the reaction. “So you’re probably thinking, well, so? He wears an earring. He’s a weekend warrior.”
Brian shakes his head. “No, it’s not like that. The guy’s wearing, like, women’s earrings. They match. And they’re, you know, elegant. I mean, I’m not a jewelry expert or anything. But these looked expensive.”
Brian’s eyes are alight. “Right! You’re doing what I wanted to do. But I couldn’t. I couldn’t laugh at this guy because I really needed to hire him. So I try to ignore the earrings and I bring him upstairs and steer him straight into the interview room. It’s a group interview, so Scott and Nicole are waiting.”
Brian moves the bottle so it’s perfectly centered on the coaster. “So Scott is just sort of, okay, whatever. He’s taking it in stride. But Nicole is like a deer in the headlights. She’s looking for the nearest plant to crawl behind. She can’t even look at the guy.”
The bar’s filling up now. “So the interview’s going okay. Craig’s giving us all the right answers and he’s basically hired. I’m not worrying about the earrings. I know this won’t fly with management, but I have to deal with that later. Maybe hide him until I can straighten him out on the dress code. Right now I just need a programmer who can start on Monday.”
Brian lowers his voice to a near whisper. “We’re winding down the interview and then, there’s this weird moment. I swear to God, this guy has done something with his head, something really subtle. It’s almost like he’s swiveled it in a certain way. To show off the earrings.”
Brian picks at the label of his empty bottle. “I know, right? This is so strange. And now I’m thinking it’s some kind of trick. Like some twisted kind of diversity training we’re being put through.”
A big group of loud women are filing in. “So Scott’s texting me all weekend. This is all either of us can think about. What happens if he shows up in something else on Monday? We’re actually taking bets. It’s funny. But it’s not funny.”
Every bar stool’s taken. “Okay, so Monday I’m at my desk and I get a call from downstairs. It’s Craig. I have to go sign him in. Oh, God. I’m listening for a clue, anything, in the security guy’s voice. But I can’t tell.”
The bartender taps Brian on the arm. “Gentlemen. Sorry to interrupt. Another round?”
Filed under: fiction failures, reading | 1 Comment »
From my friend TK over at Pigtails Flying: An Open Letter to a Fall Marathoner
Filed under: inspiration, racing, reading, training | Leave a comment »
Tamara embodies a kind of runner that I was just talking about yesterday with Coach Sandra: she is a runner who has moved her status from recreational to elite without losing her love of running in the process. Once you step up training and start having to work it around other life commitments — of which Tamara has many, including four young kids — it’s easy to start to experience training as a grind, a burden. As Tamara says, “A lot of it is just the love of it. I love the training…it’s something that I thoroughly enjoy and look forward to each and every day.”
I should note that Tamara is no longer technically a “hopeful”: she qualified for the Trials with a 2:40:22 last fall. This weekend she’s going for the A standard, a 2:39:00 or better.
For the full interview: Houston Hopefuls > Tamara Karrh
Filed under: coaching, elites, inspiration, olympics, racing, reading, resources, training | Tagged: houston hopefuls, tamara karrh | 6 Comments »
So things are a little nuts.
I just started a sizeable corporate writing job, although I capped it at 20 hours a week. It runs through New Year’s Eve. Whee! If I gave you the description of the project, you’d probably wonder why I haven’t shot myself in the face by now. But in fact, it’s just the sort of project that appeals to me. I will be making real improvements to a big mess and the work taps into some of my obsessive-compulsive content strategist skills. I’m even getting to do a little on-the-fly usability work.
I’m putting the finishing touches on my second article for Running Times, the subject of which is “what do race participants want from their race directors?” Sound familiar? Yes, there was a reason behind that survey. To round things out I did some great interviews with directors of races both large and small, along with runner Kim Duclos, of Emerald Nuts Midnight Run gatecrashing fame. Unfortunately, because of tight space considerations, I could only use about 1% of their material. But maybe I’ll use it for something else eventually. That article comes out in December (Jan/Feb issue).
In the meantime, my first paid byline, a portrait of masters Marathon Trials qualifier Tamara Karrh, appears in the November issue, which should be hitting newstands and doorsteps in about two weeks. There is a companion profile for Karrh on Houston Hopefuls. That’s scheduled to autopublish tomorrow (I think — I put it on autopilot for a reason). Now I’m just trying to find the hours to transcribe and publish the latest excellent interview with Chicagoan Julie Wankowski. I may find those hours over the weekend as I…
…jet off to Arizona for a family get together from Saturday through Monday. I’ll have much time in airports and on airplanes. I am also hoping to do some work on the Fifth Avenue Mile elite interviews I did last week. They will take the same structure as my previous “A few minutes with…” pieces. Those seemed to work well and my questions are not tied to the event the runners were here for, so I can take weeks to publish them (much as I hate to). I’ll take this opportunity to say this again: professional runners are delightful people, by and large. They seem to like their jobs and most of them are, I suspect, brighter than the average person. When I find myself sitting there talking to one of them, I still feel like I need to pinch myself.
As far as what you have to look forward to, I had great chats with Shannon Rowbury (who won the women’s race), Leo Manzano, Molly Huddle, Alan Webb and Morgan Uceny. I’ll get those posted eventually. My one mistake with this race was not taking NYRR up on an invitation to sit on the “press truck.” This is a flatbed truck that drives along at the front of the race, outfitted with bleachers, from which gawking members of the press sit rearward, enjoying a panoramic view of the race as it unfolds. Well, that looked like a total gas, if incredibly dangerous. Yeah — like I said: total gas! My hope is that next year I can run in the race myself, go shower at someone’s apartment nearby, then come back and jump on the crazy truck for the elite races.
And there’s more. I’ll be at the finish line (and perhaps also along the course) of the NYC Marathon on November 7th, serving as aide de camp to photographer Stacey Cramp, who’s shooting the event for Running Times. I get a groovy press pass, a nice Asics jacket and entre to a big party on the Friday that kicks off race weekend.
And there may be still more. Later in November, Coach Sandra, who has several parallel careers, is agenting 10 elites from all over the place (people I’ve mostly heard of and, in the case of Adriana Pirtea, met) to a 10K race in her country of origin, the Dominican Republic. I may be able to get comped on travel costs in exchange for doing a writeup. That’s a big “we’ll see” at the moment, but it should be a lot of fun if it happens.
All these developments are almost enough to make me forget that these days I am a runner in theory only. But not quite. It’s been seven weeks since I’ve gone running. Since my insurance sucks, meaning my stratospheric deductibles require that I pay out of pocket for things like MRIs and bone scans, I am going on the assumption that a stress fracture is what ails me and will take another 4-5 weeks off (or, rather, spend another month doing insane cross-training only and not running at all). Then I’ll try a run. It will have been three months by then. If I’m still in pain, I’ll bite the bullet and shell out the thousands required to look inside myself.
This was a long-winded way of saying that things might quiet down on this blog. But only because my offline life has gotten considerably more noisy.
Except for the running injury, everything else that’s happened is exactly the sort of thing I wanted to happen when I jumped ship from my corporate gig over the summer. Let’s hear it for leaps of faith.
Filed under: coaching, elites, everyday life, injury, olympics, poll, racing, training, travel | 7 Comments »
I was originally going to title this post “Cross-training: Sept 5-18” but then decided against it. Although “running” has always been synonymous with “training” the fact of the matter is that I can’t run at all anymore. So cross-training is my only training. Therefore, “cross-training” is now synonymous with “training.” I may as well drop the compound and save you a few milliseconds of download time.
A week and a half ago I joined a gym. Now I spend much of my time there. I feel like I’ve been going there for six months.
Cross-training is a total grind, let me tell you. It takes hours. There’s a lot to do: spinning, ellipticalling, weights and circuit training, general stretching/strengthening, and lots and lots and lots of pool running. And it’s all indoors.
Outside the windows of the gym the air is cool, crisp and dry. It’s perfect running weather. I have a terrible feeling that, after suffering through probably the hottest summer I have experienced since moving to NYC in 1984, I will miss the fall entirely and — if I’m lucky, that is — find myself out running in another brutal winter.
But I shouldn’t get ahead of myself. I need to focus on the here and now. The exploration into what’s wrong with me continues next week. Or at least I hope it does. The person Sandra wants to send me to is proving difficult to get hold of. In the meantime, I am bracing myself for the worst. Sandra is starting to say things to also prepare me for such eventualities. Things like, “I did this pool running for two months when I had IT band syndrome and ran a good marathon afterwards.” It’s helpful and not helpful.
I got incredibly depressed on Friday evening. Meaning “in tears on the couch with vodka” depressed. I don’t usually do this, but what set it off was trying to run and failing again. Reading about stress fractures keeping people out for six months was also a contributor. And, really, it’s looking at my race times and seeing that the last time I made any real progress was two years ago.
These days, I have a tremendous amount of time to think about things while I’m driving to and from the gym, and plodding along in the pool. I often find myself wondering why I’m so driven to continue. One insight emerged during an interview with Houston Hopeful Julie Wankowski (to be published soon) one evening this week. She described her first sub-3:00 marathon in magical terms. It was one of those rare, ellusive “perfect” races. Such races are transcendental (see also: Flow). Those experiences are among the few during which I’ve felt most alive, masterful and accomplished. I offered to her that those magical races are what keep us striving mentally, despite failure, stagnation, injury and other setbacks. And they keep us training. Or, in my case, cross-training.
Filed under: coaching, injury, strength training, training | Tagged: gym | 8 Comments »
The results of my casual (meaning non-scientific) survey of race participants are in. 403 people responded, which I think is a good sampling. They hail from across the spectrum of runner types, from absolute beginners (“Newbies”) to professional elites (well, three of them; I wish I knew who they were).
Download the survey: “What do race participants want?”
Although I “advertised” the survey in many venues (NYRR, USATF and Running Times Facebook pages and the LetsRun.com message boards, as well as via Twitter), I suspect that close to half of the responses originated from the Runner’s World online forums. I shamelessly spammed those forums when responses started dwindling at around 180, and they picked up to a wildly healthy clip in the hours and days after hitting RW.com.
Note that I am not a professional survey maker, nor do I know a thing about statistics. I am a regular person such as yourself. Meaning an amateur.
Since I have heavily notated the PDF of the results, I won’t post analysis here. If you’re that interested, then click the link below. I will note that there are some excellent ideas for race directors contained herein, and I was very surprised by some of the results, others not so much.
Anyway, once again, in case you missed that first link — read it for yourself by downloading it here: Survey: “What do race participants want?”
Once again, I offer my thanks and gratitude to the 403 runners who took the time to complete the survey.
Filed under: poll, racing, reading, resources | 4 Comments »
My coach is officially stumped by my injury. I am much improved and can do everything I want to do (and don’t want to do, like pool run) except run for more than 90 seconds. So next week I embark on seeking more outside help, from expensive people who I’m sure don’t take my insurance.
We both have several ideas about what’s wrong with my ass. Maybe you do too! To make the process of diagnosis a little more fun (actually, let’s face it: it’s not fun in any regard), I’m holding a “Guess My Injury!” contest.
It’s easy to play. Here’s how:
The contest deadline is whenever I get a fucking diagnosis.
Filed under: coaching, injury | Tagged: contest | 12 Comments »
I spoke too soon regarding being able to run again. On Monday I did a test run and made it all of two minutes before I had to stop. This beats 20 seconds of running a week ago. The pain was not terrible, but it was there. For the little that I was able to run, I felt really weird. I’m so used to running in the pool now that I felt like I weighed 800 lbs.
Approaching the six week mark of not being able to run, I am getting pretty depressed about this situation. Especially when I see things like the Houston Marathon’s Facebook updates: “Only 20 weeks to go! How’s your training going?” Fuck you, Houston! I don’t want to hear it.
I have more massage scheduled — this remaining knot is tiny, but it’s in a critical spot (deep in the right glute, at the juncture of everything that moves during a forward stride), so it’s enough to hobble me when running, although not while walking. A tiny knot shouldn’t be able to prevent me from running, so the next step is to go see someone to discuss a possible nerve entrapment issue. I’m working on that for next week.
I hate getting faked out like that.
But I’m making tons of progress on the cross-training front, in just six days. I’m a pro at the elliptical now, meaning I can run fast intervals (200+ strides per minute) totally hands-free. I can stand up on a spin bike without whining too much. But the real progress has been in the pool. Witness:
Yes, it’s boring to read. Too bad. I need to have little goals while I do this stuff or I will lose my mind. Tomorrow I go for 6 x 4 minute surges with 90 second rests. I am told that I need to work up to doing 5 minute surges as the immediate goal, and eventually work up to 30 minutes of solid hard pool running. Khalid does this for an hour. I have a goal to eventually work up to that as well. Why not?
Filed under: coaching, elites, injury | Tagged: cross-training | 8 Comments »