Reading: “A Cold Clear Day: The Athletic Biography of Buddy Edelen”

Who was Buddy Edelen? Only one of the greatest American runners that most people have never heard of, but should have for a variety of reasons. That’s author Frank Murphy’s thesis.

Edelen’s story and personality are interesting and engaging enough that it’s tempting to say that this is a book that practically writes itself. But that would be shortchanging Murphy’s skill and creativity as a biographer. Edelen was emerging as a middle-to-long distance runner in the late fifties and early sixties, a time when American distance running was in the toilet in terms of development and competitive standing. So he set off for England, living like a monk in Essex, and training like a fiend under the long-distance direction of his coach, Fred Wilt. There, he charted a steady course toward American- and world-record-breaking times in the 10K and marathon, recognized and respected in Europe (and even loved in his temporarily adopted host country), yet totally unknown in The States.

In telling Edelen’s story, Murphy presents his subject as an immensely appealing man who combined intense focus with geniality and modesty. You can’t help but like — and root for — the guy. Expertly researched, the book doesn’t just present a coherent picture of how Edelen fit into the marathoning scene during this time period, but also presents some real gems, such as this passage. In it, we learn how one clever race promoter got around the AAU’s (Amateur Athletic Union) requirement that in order to retain “amateur” status (and thus eligibility to compete in the Olympics), an athlete must not accept remuneration of any kind (even for assistance with travel and accommodations for participating in races)  in an athletic competition:

“After the greeting, Billy [promoter Billy Morton] got to the point. “Buddy, me lad,” he said, “are ya a betting man?” Buddy said that he was, so Billy explained the way things were.

“Buddy,” he said, “I can’t pay you anything for this race because you’re an amateur. But seein’ as how you’re a betting man,” and he paused for effect before pointing to Buddy’s suitcase on the floor. “I bet you a hundred quid you can’t jump over that suitcase.”

As the meaning of Billy’s wager struck home, Buddy quickly hopped over the suitcase. Morton exclaimed loudly at such a thing, “My God, Tommy, look at that, Buddy just took me for 100 quid!” but being a man of his word, he paid and left. Buddy was 100 quid richer, but he was still an amateur.

Edelen also charmed his host country and managed to get away with behavior that would have labeled others lacking in his personal qualities as “ugly American.” One example is his greeting of Queen Elizabeth before the start of the 1962 Polytechnic Harriers Marathon: “Hi, Queen!”

As in another of his running-related histories, The Silence of Great Distance, Murphy takes considerable creative license when writing about his subject. In this case, he creates pages of speculative internal dialog during Edelen’s bid for a spot on the US men’s Olympic marathon team during a dreadfully hot and humid marathon in Yonkers, NY. This device — peppering non-fiction biography with what is most certainly a fictional stream of consciousness passage — will either work for readers or it won’t. For me, it worked. Murphy either has tremendous insight into and empathy for long distance runners, or he’s run a few awful, long races himself, because the mental crazy quilt that he constructs of what Edelen might have been thinking during that run is spot on: the jokes we tell ourselves, the pep talks, the moments of despair, the internal siren song to stop, the pure intake and recording of all sensory input…it’s all there.

I have no idea if this book would appeal to a non-runner. Probably not. But for students of the sport, it’s a wonderful read.

More about Edelen on Wikipedia.

1

Degrees (windchill). Not Celsius. Fahrenheit.

Fortunately, I’ve spent the last couple of years acquiring running clothing appropriate for Siberian conditions. I’m actually looking forward to bundling up for my nine mile, pre-lunch recovery run, on a rare New Year’s Day on which I am not hung over.

The shopping’s done. The bills are paid. I have four days ahead of me with no responsibilities other than running, and feeding and bathing myself. Maybe I’ll do some housecleaning. Maybe not.

The work mill starts up again on Monday. But I’m doing my best not to think about it right now.

I spent a generous $50 Amazon gift certificate from my Mom on a bunch of used books. They are dribbling in from all over the country. Most of them are running-related, of the historical or biographical bent. I’ve realized that my running library is now significant enough to warrant its own section. I’ve also got some fairly valuable out-of-print volumes, it turns out. At some point, I’ll summarize and review some of the better ones here.

Sammy Wanjiru interview

Nice interview with the young Olympic phenom from Kenya. Also, this piece in the Times, which I can’t see the point of — a race recap four months after the race? Must be a slow news day…

Getting professional help

I hired a coach about two weeks ago: Kevin Beck. He was one name on a short list of other possibilities, all of whom I ultimately rejected for various reasons. More on that in a moment.

Why did I hire a coach?

But first a note about why I decided to work with a coach. Over the last couple of years that I’ve been training for and racing marathons, my finishing times have steadily (and dramatically) improved. But something went very wrong for the last race, in terms of the training and my experience of the race itself. I never felt adequately rested during training, nor did I feel that my “quality” workouts were going well. For months I had a nagging suspicion that I wasn’t as fit as I wanted to be, something that was confirmed on race day when I succumbed to fatigue in the last eight miles of the race.

A few years ago, a friend of mine went to see a strange Russian man whose business was helping people to stop smoking once and for all. The “treatment” consisted of going into a room with five or six other clients, handing the Russian a crisp, new $100 dollar bill, closing your eyes, and hearing the Russian say to you, “When I snap my fingers, you will have lost all desire to ever smoke again.” Sounds hokey (and a little shady), but it worked for her.

The reason I share this story isn’t because I think there was anything magical the Russian did. The effectiveness of the treatment had everything to do with the power of suggestion. Going to see some weird Russian to stop smoking, deciding to go to a therapist for help, hiring a coach — they all share the element of a catalytic action, and the raised expectations that come from having taken it. In some ways, I feel that’s just as important as the guidance you get. And, in the end, you’re the one doing all the work. Sometimes the thing you need most is for someone to say “go.”

Why did I hire Kevin?

I don’t know how you people shop for goods and services, but here’s what I tend to do: I decide I want to buy something. Then I look at what’s usually a pretty small universe of candidates. At some point fairly early in the shopping process, some thing (or combination of things) tips my interest in the direction of one candidate. At that point, although I’ll continue to do some research on the others, that activity drops off a cliff and I’m basically looking for reasons not to go with my favored choice.

I had a few leads on other coaches, some of them quite well-known, but I rejected them all for various reasons, including:

  • A young woman posted to LetsRun.com about her experience of approaching one of the coaches on my list and offering to pay him upwards of $500 a month for his services. His response was to suggest she work with one of his runners instead. Her response? I want an actual coach, not another runner helping me.
  • One of the coaches I was considering wrote a recent article that was so poorly written that I actually complained to the editor in chief. If I’m going to work with someone remotely, he or she needs to be a skilled and conscientious communicator.
  • I checked out the “remote coaching” site for another well-known person, but (and this will sound odd), it just looked too slick. My impression was “coaching mill.” I just got the sense that I’d get a training plan that might be slightly more individualized than what I’d get out of book, but not much more.

While I was busy rejecting the other candidates for these and other reasons, I had other forces tipping me toward Kevin. They included:

  • The fact that another writer/blogger whom I respect, Matt Fitzgerald, had also decided to start working with him. Realizing that a guy who writes books about training is working with a coach was sort of equivalent to the time I read about the fact that Adam Clayton (U2’s bassist) still takes bass lessons.
  • Kevin coaches through Pete Pfitzinger’s online DistanceCoach site. Pfitz’s book with Scott Douglas, Advanced Marathoning, is (in my humble opinion) one of the best training books ever written. Using it resulted in my best marathon experience (and biggest PR) thus far. So Pete, and anyone associated with him, can do no wrong.*
  • I have enjoyed Kevin’s writings over the years, most notably in Running Times. Here’s a particularly good article, but a Google or Running Times search will yield other goodies too. I also loved this page on his site for the clues it yields on his approach to running (and, presumably, coaching), specifically this snippet (emphasis is mine):

There will always be those who do not adopt mad training regimens simply because they do not want to. There are no demons flitting about compelling them to do more, ever more, and to make running a top priority in the face of swirling relationships, occupational and scholastic concerns, and what have you. These are legitimate issues often at odds with consistent training. And I do not believe that a runner can be taught to hunger the way some of us do. It may be as innate as the color of our eyes. It is not something upon which judgment need be placed or for which merit points ought to be allotted. There are runners and there are competitive runners, and there are racers.

Don’t get me wrong. I love running for its whole spectrum of benefits and the range of experiences I’ve had, many of them outside the competitive milieu. But I have one basic reason for doing what I do. The rest is gravy, basting the raw, tough, but often tender and delicious meat of competing against the rag-tag army of my alleged constraints — going into some awful yet welcoming zone, headed straight into downtown Hell to rip it up yet another time.

Once I’d gotten to the point where I was ready to look for reasons not to hire Kevin, I submitted him to a grueling litany of emailed questions. He answered them all in great detail (and with humor and humility, which was a bonus). Besides, he’s a writer. So he likes to write and writes well. As a writer myself, I’ll always be biased toward a writer in any area where I have a choice. The pre-PayPal phone call sealed the deal.

What did I get?

My next marathon is roughly seven months away, so I wasn’t ready to leap into a 31-week training program. Instead, I asked for a plan to rebuild my mileage over the next couple of months to lay the groundwork for the eventual training plan I’ll get. And I’m glad I did. The plan is radically different from what I designed for myself last time around: it’s high mileage, but with almost no doubles. It features lots of longer runs, pretty much every day, and a ton of shorter, faster work incorporated into at least three runs per week. Matt F. has a good summary (although, obviously, his plan has been customized in ways that are quite different from my own).

Three days in and so far, so good. I’m handling the challenging runs (despite running with the tail end of a cold) and feeling better than I did when I was grinding out doubles every day. On the other hand, I’m coming off five weeks of recovery, so come back in about a month…

*Incidentally, Kevin’s also written a book, Run Strong, which I have not yet read, but I will soon.

Life, and a little running

Not much posting of late as I’m playing host to my sister and niece as they tour some NYC area colleges for said niece to attend in about a year and half. It seems like just yesterday that my sister was visiting me while five months pregnant with Annie. Gads, how did I get so old so quickly?

I skipped the Barnard walkthrough yesterday in favor of a 12 miler, some shopping and a few hours of work. But today I went in with them to tour NYU. I went to NYU for my grad degree in the mid-nineties and it was interesting to see how differently they market to teenagers vs. adults. Teens (and parents) get an emphasis on safety, social/club opportunities, studying overseas and the ubiquity of free food. Graduate school prospects (at least in my dept.) were sold on professional networking, potential for good incomes and more professional networking. Snacks were never mentioned.

The rest of the day was spent at a display of gothic fashion at the Fashion Institute of Technology (which was a great show, actually; I have a new appreciation for haute couture). Then a trip to TKTS to get them tickets to a show and then a stop at one of my all-time favorite places in the world (after the Swiss Alps), the Oyster Bar in Grand Central, where we ate very expensive oysters and I had the rare martini.

Tomorrow I’ll tag along on a tour of Sarah Lawrence, which is just down the road from us. Then the academic vetting is behind us and we can go have some more fun. Fortunately, my sister and niece share my morbid genes, so we have not one but two graveyard visits on the agenda (the Hartsdale Canine Cemetery AND Woodlawn!), as well as some more typical touristy stuff, like Ellis Island, the Brooklyn Bridge, et al.

Since this is a running blog, here’s the relevant running portion of this post: I ran around 48 miles last week, including two easy runs of nine miles (8:45ish pace) and a delightful 11 miler on Sunday that started slow and ended at an 8:00 pace). Not exactly hard running, true, but enough to feel like an effort. I expect I’ll have around the same mileage this week. My legs feel good and I’m looking forward to gearing up for the next training cycle as well as doing some winter racing.

In other notes, I’m always reading a running-related book. On Ewen‘s recommendation, I picked up an out of print copy of “Guide to Running” by Grete Waitz and Gloria Averbuch. This book is utterly charming. It’s a combination of memoir, training guide, cultural criticism and “lifestyle” guide (which has the effect of making me wish I lived in Norway, at least circa 1980). There are even recipes for making Norwegian snacks (although you’ll need to find gjestost).

English is not Waitz’s native language, obviously, but that’s part of what makes her writing voice so appealing. She is also remarkably frank when talking about what it was like to be thrown into world-stage competition as a teenager, the pressure to medal “for country,” and her discomfort with fame. As an added treat, you can pick up lots of great little Norwegian sayings (“It’s so secret; it’s no secret” and “Hurry slowly”). Maybe it’s having a distant Norwegian heritage that makes me slightly biased, but this is a great little read.

Easing back into running

I ran every day this week except for Tuesday. I just couldn’t help myself. The weather is wonderfully cool (or even cold) in the morning and the leaves were so colorful this year; they burst into color over the last weekend and now they’re all falling, which is very dramatic on windy days.

I did a wonderful 10 miler this morning. The weather was gorgeous and perfect: sunny with temps around 52 and windy. I ran an average 8:40 pace at 78% heart rate and enjoyed myself immensely. I was truly sorry when the run was over. But it tired me out enough to nap for two hours on the couch after getting through the first few essays in the newish David Sedaris book When You Are Engulfed in Flames.

When I looked at my mileage this week, I could hardly believe it: I ran 39 miles. I hadn’t expected to get back up so quickly, but my legs have felt great and I wasn’t really paying attention to the cumulative mileage as the week wore on. I’ll probably keep it under 55 for the next couple of weeks, then start gradually working the mileage base back up into the 100+mpw range in preparation for starting up training again sometime around mid-January.

It’s nice to have such a long spell between races. The next one isn’t until very late May (that’s assuming we go through with our plans to run Newport, OR next year). I’m not going to do so much hard running during the base period again. Probably just one or two moderate-pace runs a week and the rest very easy. And I’ll probably do some racing for fun and training too, as there are some good ones coming up in the next few months: the Nyack Hospital 10K, the Hot Chocolate 15K, the Manhattan Half Marathon and the Boston Buildup series in CT.

Speaking of running 100+ miles a week, former champion Ingrid Kristiansen and 2008 gold medalist Constantina Tomescu-Dita had some training advice for Paula Radcliffe, who will be 38 when the 2012 Olympics roll around. Paula does not agree. I do, though, at least for myself. I’ll be cutting down on the mileage to average around 75 per week during training. I won’t, however, be having a baby.

Anyway, as for the next week, I have no plan. I will probably run almost every day again, once per day, with quicker running days determined by how I feel.

Chasing Bolt

Great series on Usain Bolt from blogumentarian Matt Taylor, the brains behind Chasing Tradition, Chasing Kimbia and Chasing Glory.

Fall Training: Week 8

Week one of my “build” period of basebuilding went off with a bang — and ended with a milestone: I ran just under 97 miles this week, which is the most I’ve run in a week. Ever.

There was a lot of variety this week, with no less than four quality sessions* including an experiment with a relatively unsung method for improving VO2 max (more below). I also did two harder workouts back to back on Tue/Wed, just to see how I’d feel later in the week.

I know this week’s cumulative mileage, combined with some harder workouts (and the back-to-back sessions), was enough to facilitate some adaptation because I had two incidences of the dreaded DOMS (delayed onset muscle soreness) late in the week, back to back (surprise, surprise). This happened in the early days of hard training for my spring race, but it eventually went away, so I’m not worried about it. Unfortunately, it always seems to strike in the dead of the night, which totally disrupts my sleep cycle. It’s annoying, but I’m not annoyed enough to shift my harder runs to late in the day.

A look back at the week:

  • Monday: 6.1 miles recovery pace (AM); 5 miles recovery pace (PM)
  • Tuesday: 11.8 miles easy pace with speed intervals on the track
  • Wednesday: 15.2 mile long run (steady pace)
  • Thursday: 6.1 miles recovery pace (AM); 6.2 miles recovery pace (PM)
  • Friday: 10.1 miles easy pace with Billat surges (AM); 4 miles recovery pace (PM)
  • Saturday: 6.2 miles recovery pace (AM); 6.1 miles recovery pace (PM)
  • Sunday: 20 mile long run with 4 miles at marathon pace

Total mileage: 96.8 miles

Paces this week:

  • Recovery: 9:10 – 10:33
  • Intervals: 6:46 – 7:02
  • Easy: 8:02 – 8:58
  • Long: 8:32
  • Marathon pace: 7:25

Although I’m much better acclimated to the heat and humidity (and it was bad early in the week), my reaction to it seems very inconsistent. For example, on Tuesday I really struggled with doing intervals (1200m), when the temp was 75 and the humidity 85%. I’d planned to do 4-5 at 4:55-5:10 each, but ended up doing 3, dropping the workout when I had legs of lead midway through the 4th. It was quite uncomfortable running in the heat, and a brisk wind of around 10mph on the backstretch was also a factor.

The combined heat and humidity was even worse on Wednesday (same temp, but 87% humidity), yet I managed to run an 8:32 pace over 15 miles (less than 24 hours after speedwork, no less), with no water stops. I’ve always been better at long running, but I was very surprised by how easy the run was, and even pleasant at times. It was so bad out that I could actually wring sweat out of my shirt when I got home.

On Friday I did an easy run over 10 miles and threw in something I’d like to experiment with: I call them “Billat surges” (maybe other people do too, but if they do I’m not aware of it). What are Billat surges? They are a series of surges of faster running at V02 max, broken up with recoveries of equal time length at 50% of V02 max. They are based on several studies by French researcher (and 1:18 half marathoner) Veronique Billat. Information here and here.

In my case, this worked out to running for 30 seconds at around 6:20 per mile pace, followed by 30 seconds at 9:30 pace. It’s a great idea, but unfortunately my execution was lousy. I attempted to do this along Pipeline Road, a long, unsidewalked stretch of road that runs between Scarsdale and Hartsdale train stations (and the only way to get from the south to the north paved pedestrian path). It was rush hour (which means lots of crazed SUV drivers who can’t be bothered to slow down and move over 12 inches to keep from killing me) plus there was construction going on, so it was pretty chaotic.

Also, I’ve discovered that the Garmin takes just about 30 seconds to figure out what pace you’re running, so it’s very difficult to know if you’re going too slow, too fast or just right. The result was a series of 12 on/offs at anywhere from 5:55 to 6:45 pace for the “on”s. Not exactly on target. I want to incorporate these workouts into fall race training, so I’ll probably end up going to the track and doing them there, where I can put down some sort of markers for distance and just use the watch as stopwatch.

The muscle soreness appeared at 3:00AM on Friday night and then again, like clockwork, at 3:00 AM again last night. So I’ve gotten around 11 hours of sleep between those two nights. And yet, despite that, I felt pretty good this morning. Good enough to do a 20 miler inside on the treadmill with miles 16 through 19 at a pace equivalent to a 3:15 marathon (7:27ish — nothing’s exact on the treadmill).

I started this training cycle two months ago at 3:18 paces and guessed that I could move down to 3:15 at this point. Now I’m thinking I should move down further, since my heart rate for the marathon pace miles was between 81-84%. Pretty low effort. So I’ll start training (at least inside, where it’s not insanely hot) at 3:12-3:13 paces for the next few weeks as I attempt to work my way down to 3:08 training paces for October.

My, how the mind wanders while running 20 miles inside. Over the years, when trapped in a tedious environment, I’ve made up a little mental game of thinking up names for nonexistent rock bands (here are three: Girl in Trouble, Shudder To Think and Gay Baby). I thought up a good one for a band consisting of runners today: Cardiac Creep.

To further fill the three hours of tedium in my little room of torture, I listened to a newish mix of mp3s while watching parts of various movies. If you’ve never combined random music as background to popular movies, it’s time you tried. You could probably skip the next Whitney Biennial because you will hit on something approaching art, since wildly incongruous pairings of musical and cinematic artistic expression can result. Some of the odd (and, I suppose, ironic) pairings this morning included:

  • “Let The Good Times Roll” (The Cars) playing behind a scene from “Cape Fear” (the remake) in which Robert DeNiro takes a chunk out of poor Ileana Douglas‘ cheek with his bare teeth.
  • “More Human Than Human” (White Zombie) playing behind a scene of Edward Norton getting the crap beaten out of him in “Fight Club”.
  • “Highway To Hell” (AC/DC) playing behind a scene of Molly Ringwald sewing what looks like a pink potato sack prom frock in “Pretty In Pink”.

What else is there to say? I’m a strange person.

Coming up in Fall Training Week 9: I hold the pace at 97 miles, but with a little less intensity. I’ll do another attempt at the Billat surges, another set of hill repeats, and a little more marathon pace running. All capped by the first 22 miler in about four months. This is assuming my legs don’t explode in the middle of the night first.

*Probably too many. But, hey, I’m excited.

Heat. It’s what’s for dinner.

Nice little article about the effects of heat and humidity from Gina Kolata in the New York Times yesterday. It mentions the Mini 10K I ran in last month, specifically how the conditions conspired to bring the finishing times to their lowest in 10 years. I feel somewhat vindicated now.

The forecast for this weekend is typical July in New York: oppressive steamroom with thunderstorms. I’m off to do a tempo run on the treadmill this morning, the first of many runs I’ll do inside in the coming days.

The hissing of summer swans

Okay, it was a goose. But I couldn’t resist a Joni Mitchell-related pun.

Today was my first longish run since the April 6th race. Among the sights today were:

  • Dog Runner Man: A professional dog walker who runs with his charges. He’s usually got four dogs in tow. Last time, it was mid-sized mutts and little yappy jobs. Today it was the big guns, including three of my favorite breed: German Shepherds.
  • Badass Goose Dad: I know it’s spring because the geese couples are beginning to show up with their little fluffball chick children. Which means Dad Goose goes batshit if you get with 10 yards of the family. I was chased by a hissing goose a year or two back, and it’s an image seared into my brain. Today I gave them wide berth and even had to employ the “make yourself look really big” trick (arms akimbo) to psyche out the goose. One time we were in a car and a goose charged the car!
  • Mysterious Parking Lot Crowd: Every child in Crestwood was gathered in the Crestwood station parking lot this morning for some mysterious event. They all had sport uniforms on. From a distance, I thought I’d stumbled on another meeting of what Jonathan and I have referred to as The Idiots’ Club — a giant crowd of adults was gathered last weekend in the same general area, but totally blocking the entire path, milling around, not at all aware that anyone else might be using it. Today I thought the same thing: one of my favorite Claire Fisher lines from “Six Feet Under”: “News flash! Other people exist!”
  • Fast Runner Guy I Haven’t Seen Before. I saw a very fast, very fit guy running this morning. Harumph. And I thought I knew all the decent runners in the area by sight.

I’ve not taken the standard advice to do no hard running for at least 26 days after a marathon. I did a lot of recovery and “easy” (faster than recovery) running last week. This week I did a 4 mile tempo run at 7:05-7:15 per mile pace on Friday morning on the very high quality (if not totally distance accurate) Bronxville High School track (one of the many perks of living right up the road from incredibly rich people). This morning was a 14.7 miler, which I surprised myself by doing at 8:15 per mile pace, at a lowish heart rate no less. I’m not sure where all that speed is coming from, but I’ll take it.

Next weekend is my half marathon in New Jersey. If it goes well, I think I’ll make a habit of doing one a month after the marathon, since it keeps me working during recovery and provides some remedy for the post-marathon melancholy.

On the family front, the other shoe has dropped with regard to my grandmother. She’s back in hospice once again, by her own choice. I wish she’d fight on, but maybe when I reach 93, and time and illness have stolen some of my most treasured faculties, I’ll also decide to throw in the towel on life. It’s a hard, hard thing to say goodbye. But love was all around when I was out there two weeks ago, as was the black humor that seems to run in both sides of the family (which would explain why my sister and I have it in spades).

I’m still on the hook for writing her obituary. But I can’t quite bring myself to tackle that one yet.

Some random media notes:

I’ve rented a string of dreadful movies lately. Werner Herzog’s “Rescue Dawn” was a welcome break from that last night. It’s a classic hero’s journey storyline. Well-written and I’ll watch about anything Christian Bale’s in. Unfortunately, the movie should have ended about 20 minutes earlier than it did, but other than that it was a good flick.

I’m also really enjoying Lionel Shriver’s latest novel, “The Post-Birthday World“. It’s a “Sliding Doors”-type of structure, with alternate chapters portraying how the main character’s life plays out under two scenarios: one in which she kisses a man, the other in which she doesn’t. Her work can be uneven — I thought “Game Control” fell apart as a story about halfway through, losing all momentum, for example or, in the case of “We Need to Talk About Kevin,” a good start ended up careening into histrionic melodrama. But she is a very skilled writer and she has a wonderful eye for absurd situations and the comedic potential presented by the tensions between siblings and their parents.