An extravaganza of catching up (or neglect, depending on how you look at it). I’ll skip the commentary. I’m mostly putting this up to satisfy any unlikely curiosity about what exactly I was doing training-wise leading up to the Fifth Avenue Mile, about which I was chuffed. Then things went all unstructured right after that with travel and just wanting to unwind a little from that training/racing experience.
I will note that I did not do 34 strides the day before that race. That is a typo that’s too labor intensive to fix. What do you think I am, crazy or something?
This week marked the start of 5K training, which will include more consistent mileage in the 40-50 mpw range, longer stuff on the track and the reintroduction of weekly tempo runs. Unlike many runners, I really don’t mind tempo runs and in fact enjoy them if I’m in the right mood. I’ve never been afraid of them. I don’t get that at all.
I have 13 weeks to prepare for the El Paso Corporation 5K in Houston over Olympic Marathon Trials weekend. My little running calculator says that based on my mile time of 5:57 I could conceivably race a 5K around 19:30 today. Yeah, right. I don’t think so. Not without a shit tonne of work. But I’ll be doing that work over the next three months.