Training: Sept 4 – Oct 15

An extravaganza of catching up (or neglect, depending on how you look at it). I’ll skip the commentary. I’m mostly putting this up to satisfy any unlikely curiosity about what exactly I was doing training-wise leading up to the Fifth Avenue Mile, about which I was chuffed. Then things went all unstructured right after that with travel and just wanting to unwind a little from that training/racing experience.

I will note that I did not do 34 strides the day before that race. That is a typo that’s too labor intensive to fix. What do you think I am, crazy or something?

This week marked the start of 5K training, which will include more consistent mileage in the 40-50 mpw range, longer stuff on the track and the reintroduction of weekly tempo runs. Unlike many runners, I really don’t mind tempo runs and in fact enjoy them if I’m in the right mood. I’ve never been afraid of them. I don’t get that at all.

I have 13 weeks to prepare for the El Paso Corporation 5K in Houston over Olympic Marathon Trials weekend. My little running calculator says that based on my mile time of 5:57 I could conceivably race a 5K around 19:30 today. Yeah, right. I don’t think so. Not without a shit tonne of work. But I’ll be doing that work over the next three months.

Sub-20 is something I could not have conceived of for myself before. Now it doesn’t seem too crazy a goal to shoot for. I am now officially pumped, stoked and psyched to try. I’m also pretty excited.