Ready, steady, go!

Posted on September 20, 2011 by threlkeld

I’m behind on training updates because I’m behind on everything these days.

But who cares about training. My fall goal race is nigh.

This morning I went to the track and did a couple of tests at perceived mile race pace: 1×800 (2:56), 1×400 (1:24), 1×400 (1:26). I had a bad night’s sleep and had a 10mph headwind for half of each lap. It was humid too. Still, I was just 1 second off my goal pace for the 800 but right on target for the 400s.

I think I’m as ready as I’ll ever be to run fast down Fifth Avenue in a few days.

Filed under: racing, training | 3 Comments »