For those who want to know every detail of my running: I did 5 miles inside on the treadmill in a hot room last evening. Felt fine and even ran a fast last half mile or so (7:30ish). The difference yesterday was that I actually wanted to go running (even if it was inside). The last week or so I’ve wanted to do anything but (and have).
I’ll try again today and tomorrow. Will probably do a longish run on Sunday (12?) if weather permits.
I’m awaiting a new maintenance/base-rebuilding plan that should start on Monday. I’ll probably still go get blood tested, but I’m yet again unconvinced that therein lies the problem.
I’ve also dropped 2.5 of the 5 lbs gained already. So most of it was water weight.
Kevin was scheduled to chat with Lorraine Moller yesterday. So I’ve been awaiting his web updates with (as our more illiterate web posters like to say) “baited breath.” In the meantime, I’ve posted a review of her book on Amazon.
Now. Would you like to know what I had for breakfast?
Filed under: basebuilding, coaching, eating, elites, everyday life, olympics, reading, recovery | Tagged: kevin beck, lorraine moller |
Races Like a Girl 
Yes.
Yes!, but i don’t think that you eat peanut cheese on bread like my?….So i think a romantic breakfast whit Candles and toast whit fish( salmon) and you in love!.
I hope i have it oké?.
Rinus.
Perhaps fish if your breath was baited.