Today I hobbled up to Coach Sandra’s magic workshop in Ossining for something she’s been promising for several weeks — an examination for “weaknesses” (I have lots of them, but I don’t think she’s talking about vodka) and imbalances. But it got put off due primarily to her travels.
Because of my recent incident, however, this visit turned from one of mere examination to therapy. Or should I say torture? Sandra is a myotherapist. I think myotherapy should replace waterboarding as our nation’s preferred interrogation technique. It’s certainly less messy.
The good news is that I don’t have anything seriously wrong with my hip. The bad news is that I was compared to a kitchen sink that has for years gone unwashed. It takes a lot of scrubbing to undo that kind of neglect. The hip is just the tip of the iceberg that is the whole of my problems, it seems. In fact, Sandra was amazed that I haven’t had more issues given how totally fucked up I am below the waist.
To summarize, here’s what happened on Saturday. The hip issue was the final straw in a cascading series of events having to do with tight muscles in my legs. My right hamstring had been giving me trouble for days beforehand. During the race it tightened up to such an extent that everything around it went into spasm and seized up as well.
My hip is not actually the problem — it’s just where the problem is most acutely expressed at the moment. The most notable issue is a large muscle knot (two, actually — but one is much worse than the other) deep in the heart of my right buttcheek (gluteal muscle). It sits at the top of my iliotibial (IT) band, which is no great shakes either. The IT band is not only tight, but it has scar tissue all up the side of it (both of them do, actually, although the right side is much worse than the left is). Did I mention my calves? They are also tight enough to bounce quarters off of.
I got scolded for running on pavement all these years. And not stretching or getting proper massages (meaning deep enough to be painful) all this time. Who knew?
What does this mean for me? A world of pain, the intensity of which I can scarcely describe.
For close to 90 minutes Sandra dug into these problem areas and made me alternately shriek and weep. Lots of her athletes break into tears while she does this, so I was told not to feel bad about it. I was also told that since she is undoing years of neglect, it’s going to really hurt and take at least another few sessions. She said the muscle knots have been there for a long, long time, given their density and size.
I also have about around 50 (seriously) stretching and strengthening exercises that I am to do twice a week now, working up to three times a week.
I was also told that, when she was still running competitively, Sandra would go engage in this process for 10 days with a guy in Ireland who is the best at this in the world. It was basically a Torture Holiday. Myotherapy, then run, then check things and do myotherapy again. Khalid still goes to him for this treatment. She ended up studying under the torture master and forging a parallel career.
Here’s what happens in these sessions:
- Sandra picks an area to work on. She digs into it (often using her elbow with full weight on it). I scream and cry. She expresses sympathy, but also warns that she’s just warming up the area — loosening the surface tissue so she can get closer to the source of the problem (knots and scar tissue).
- She digs and stabs. Then checks the muscle or tendon. Then digs and stabs some more. Then asks me if that last round of digging and stabbing was any less painful. I am tempted to lie sometimes, but I don’t because I know that will only prolong the process.
- Then she focuses on another area, letting the first recover a bit. Then she goes back and works on the original area some more. In the meantime, neighbors call the police because it sounds like horrific crimes are being committed on the second floor.
- I go home and take an ice bath. I do my stretches. I go running and see how far I get before it becomes painful. Then we do this again a few days later.
- Repeat until knots and scar tissue are gone.
There are some bright spots in all of this. For one, it’s not a serious injury. I was worried about a hip stress fracture or that my award-winning left bunion was causing all of this and would require surgery. For another, if I get all this shit worked out and do my stretching like my life depends on it (and try to stay off of pavement as much as possible), I should never have to go through this “cleaning the kitchen sink” process again.
Filed under: coaching, physiology | Tagged: gluteal, gluteous, IT band, massage, muscle knots, myotherapy, pain, scar tissue, tight calves | 13 Comments »
Races Like a Girl 