NYRR introduces brand new way to annoy and inconvenience its customers

I try not to rag on NYRR excessively, saving my screeds for when they’re truly justified. Here’s one that seems justified enough.

This was posted on the New York Harriers’ message board yesterday, quoting (presumably) from NYRR materials for participants in this weekend’s NYC Half Marathon.

“A participant wristband will be put on you when you get your bib at the expo. You must wear the wristband to enter your starting corral and throughout the race on Sunday. If you break or lose your wristband before the race, you must return to the expo for a new one, and your name will be recorded in our entrant database as having received a second one. If you are not wearing a wristband when you finish the race, you won’t be given a finisher medal and won’t be eligible for post-race amenities.”

Really? I have to wear a bracelet (and a flimsy one, by the sounds of it) for three days in order to be allowed to run in a race that I’ve paid the better part of $100 for? Why not just institute electronic tracking ankle bracelets like the ones they put on convicted mob bosses? Or (Jonathan’s idea), how about requiring that I wear the shoes I plan to race in to the expo for a special chip that requires I keep the shoes on (even in the shower and in bed) until I’m done with the race? How about a chip that serves as a “third eye,” implanted in my forehead and read by a bioscanner?

What shenanigans are they trying to prevent? Bib borrowing? Who gives a shit? Why does NYRR give a shit?

If they insist on playing playground monitor to racers, then why not do what every toothless, imbecilic carnival ride worker in the world knows to be much more efficient? Just use a special stamp with ink that takes at least four days to wear off. Imagine the money they’ll save on special bracelets, dealing with angry return expo visitors, and setting up and maintaining computerized tracking systems.

Sometimes I think NYRR wants its constituents to dislike them.

Heave ho!

I have now experienced food poisoning three times in my life. Three times is at least two times too many.

Let me start by saying that I hate throwing up. I know that no one actually enjoys throwing up, but I have always found the experience to go beyond being merely a bad physical sensation. I seem to experience throwing up as a kind of mental trauma as well. It verges on existential crisis, meaning I feel as if I will be throwing up forever. I cry a lot. It’s always very dramatic.

There have been times over the years when I’ve felt really bad after eating or drinking something and Jonathan has said to me, “Just go throw up. You’ll feel better.” Just go throw up? To me, that’s like having someone say, “Just take a professional-grade nail gun to your instep. It’s no big deal. You’ll feel better.”

I remember my food poisonings in exquisite detail, perhaps because of the whole “throwing up as trauma” thing.

1983: Sloppy Joe Explosion

My first episode occurred during my senior year of high school. It came as a direct result of my having prepared sloppy joes a little too hastily. Looking at the slightly undercooked hamburger meat I was shoveling into my mouth, I thought, “Eh. What are the chances?” The chances, as I would learn around 90 minutes later, were very good indeed.

I was in a rush so I could meet up with friends later on to aimlessly drive around, smoke cigarettes and other things, and probably end up drinking terrible coffee (unlimited refills!) at the Corte Madera Denny’s* to cap off the evening. Our little group was spread over two cars, one  of them driven by my best friend at the time, Johanna. I have a vivid memory of walking down a street and knowing something was wrong with me. The only signs, ominous rumblings in my gut, were subtle but insistent. I tried to keep a lid on things to avoid causing widespread distress or having to cut the evening short. But at one point I broke out into a cold sweat and I guess I’d gone all alabaster, because when I said to Johanna, “I’m going to be in real trouble soon,” my appearance precluded any need for further explanation.

Johanna snapped into action, hustling me into the passenger seat of her Volkswagen Rabbit (diesel!), which she called “Trudy.” The evening was clearly over for us from a social standpoint, although it was just starting for me from a physical one, an odyssey that would end with my having spent so much time lying on the bathroom floor that I had imprints of tiles on one side of my face. Our friend, Chieko, joined us in the back seat. The plan was to drop Chieko off at her house, which was fairly close by, then make haste to mine, which was about 10 minutes from there.

I made it as far as Chieko’s driveway. Not wanting to vomit all over Trudy, I bolted from the car and instinctively headed toward the first source of physical support that I could find. There, in the merciless illumination of Trudy’s headlights, I spewed forth a ptomaine rainbow. Just moments before letting loose, I could hear Chieko’s small, high voice say in a tone of sad resignation, “Oh, no. Not on the mailbox.”

1999: Bombay Barf Fest

My second attack was restaurant-enabled, as was last night’s. I rarely eat out, for lots of reasons. For one, I usually find restaurant food to be overly salted (I don’t cook with any salt and I don’t even give it credit for being a spice — it’s a crutch for unimaginative cooks and a commercial tool for selling more drinks). Also, during the many years in which I suffered from panic attacks (I don’t anymore), restaurants were my primary “trigger venue,” with large crowds and airports a distant second and third. So I just got used to avoiding them in general. Finally, because I’m not made of money, I know how to cook a lot of different kinds of foods, and I don’t think of restaurants as “entertainment,” it’s just not something I care about spending money on. The possibility of contracting a food-borne illness is just one more reason to avoid them.

Anyway. This time we were in London for a visit with family before heading north to Scotland for a romantic Christmas on the Isle of Skye. We were staying with Jonathan’s brother, Rob, and his then partner (now husband), Phil, in their house in the Clapham area. A few blocks down the road sat — for me, menacingly — an Indian restaurant called Bombay Bicycle. We ordered in one night and enjoyed numerous food items. One of mine came with something extra.

As with my first poisoning experience, this one came on with a vague sense that something wasn’t quite right. I got up and took a glass of Alka Seltzer and went and sat in their living room to wait for it to take effect. And take effect it did, although rather than settling my stomach it served to move the inevitable proceedings forward. A wave of nausea hit me and I raced up the stairs to their sole bathroom.

This time around, both ends of of my digestive tract were involved, although fortunately they were tag-teaming. Several hours of alternating purgings later, I collapsed into the guest room bed, where I stayed for two days. When I wasn’t in bed I was monopolizing their bathroom. They were so nice to me. The only thing I remember about those two days is reading Into Thin Air, John Krakauer’s account of death on Mount Everest, and thinking, “Well, this actually sounds a little worse than what I’m going through.”

2011: Don’t Order the Duck

While last night’s ordeal didn’t feature the socially distressing dimension of my first bout, nor the extended misery of my second one, I think it was probably the worst of the three. If you don’t have a strong stomach, then you should probably stop reading now.

Have you ever thrown up onions through your nose? I have. It’s not fun. Nasal expulsion of vegetables was just one of the new and novel experiences I had last night. We had dinner with my father and stepmother, who are moving into a new place on 92nd Street, and a couple of their friends whom we know very well from having spent many a similar evening over the years. It was a good time. But I should have had the coq au van.

We came home and went to bed. I felt okay at that point. An hour later, I awoke, feeling only a primitive drive to get to the bathroom as quickly as possible. There was no prior warning this time. I didn’t even know what was wrong. Just that I needed to be in the bathroom. What happened next is a blur. I was not even awake, but I was aware of having a lot of trouble breathing and swallowing. Next thing I knew, my dinner was all over the bathroom rugs. I don’t know how it got there, but it seemed to be coming from my nose.

Why couldn’t I throw up the normal way? I still don’t know. Instead, an evening’s worth of cheese, snails, duck and vegetables — mixed with what felt like hydrochloric acid — was being violently sneezed in every direction. But that wasn’t all. My backside was also in on this party. At the same time. The mess was impressive. By this time I was fully awake, and fully horrified.

The weird part is that I didn’t even feel all that nauseated. This was a plus because it meant I was able to clean things up before heading back to bed. I thought that was it, but it was only the beginning. Like clockwork, I was up every hour or so for a new session of involuntary purging. Throwing up was bad enough, but by 4:00 in the morning there was nothing left to throw up, so I got to experience a few sessions of dry heaves. These were worse. Those abated at last as the sun’s rosy tendrils began to light the edges of our blackout shades. But my bowels were now working overtime. Jonathan was up periodically with me, doing what you’re supposed to do — applying compresses, murmuring soothing words, getting the hell out of the way — but what else could he do? He had to wait it out with me.

By 8:00 the crisis had passed and I was able to sleep for about three hours. I’m down over two pounds (yeah, it’s sick that I weighed myself, but I was curious). I can handle toast and honey. My insides feel as if they’ve been run through with the plumber’s snake I keep meaning to purchase. I had to cancel a meeting in Manhattan. I’m in bed, drinking tea and eating popsicles. My sinuses are still on fire. The day is shot.

I’m naming names. The source of my eight hour gastrotorture was a French restaurant on 98th and Broadway by the name of Aloutte. If you go there, the escargot is fine. But don’t order the duck.

*Reading the “reviews” I see that Denny’s remains a haven for bored and/or inebriated Marin County teens.

Training: Mar 6-12

I realized just now that I did three hard workouts, plus a race, this week. That probably wasn’t the smartest way to schedule things — and I take responsibility for this schedule. In reintroducting Coach Sandra’s original schedule for the summer, I wanted to get back to doing long runs on Saturday. This seemed as good a week to shove that run up a day as any.

As usual, the workouts this week were a mix of gratifying and disappointing. But I won’t label anything as a “bad workout” for reasons previously stated.

So. Coogan’s went pretty well. Then, with only a day’s recovery — which featured 10 miles of running — I headed up to the streets of Scarsdale (since our running path was flooded) for a progression run. My legs felt dead that day and I nearly abandoned the run. Or, well, kind of. My thought process moved from “I’m going to cut this short at 5 miles” to “Maybe I’ll make this a recovery run” to “I’ll run a decent pace, but drop the 2 fast miles” to…”Well, goddammit, I’m gonna run those last 2 miles hard.”

Why did I make this decision? For one, my legs began to feel better after about 4 miles and I was naturally picking up the pace anyway. For another, Coach’s rule is: if I can’t do the workouts in a given week, I have to go back and repeat that week until I can. I hate repeating weeks.

It worked out and I did better than expected: Mile 7 was 7:36, run into a stiff headwind; Mile 8 (wind assisted) was 6:50.

Thursday’s speed session was nothing to write home about, but I’m calling it close enough to count. Coach said I should have either deferred the workout to Friday or substituted a fartlek run (as she instructed me to do, but I ignored, because I’m a weirdo and I happen to like 1K repeats, at least when they’re going well).

I took yesterday completely off. No running. No cross-training. Nothing. And I’m glad I did because today’s 12 miler in Central Park was a satisfying run indeed. After a 9:20 warmup mile I was solidly in 8:15-8:20 territory. There were several miles run well under 8:00.

The last mile was ridiculous: 6:59. I did not intend to run it that fast, but as I was coming off the north section of Museum Mile, ready to hit the downhill before the 102nd St. Transverse, I passed a guy. He did not like being passed. So he caught me. I did not want him to pass me. So we both kept running faster and faster. Soon we were racing. At one point my watch said I was on pace for a 6:20 mile. This was getting silly (and I was getting out of breath). So I let him “win.”

But the funny thing was, once he got a few feet ahead of me, he slowed to around 7:10 pace and I was still about a meter behind him. When we hit the downhill around the top of the park, I decided to open up. I felt good and I was half a mile from the 12 mile mark, so why not. I passed him again, tearing past him down the hill. He looked a little annoyed. Or maybe I surprised him. But he didn’t race me this time. Average pace for the run was 8:07. I want to get that below 8:00 by the end of the month.

Today featured yet another new mix. But I ran so fast that I didn’t get through it. The Keane and Nick Drake were good for the drive home.

Long Run Too

Consequence – The Notwist
Handson Us – The Notwist
Lover’s Spit – Broken Social Scene
Texico Bitches – Broken Social Scene
Kids (Soulwax Mix) – MGMT
Flash Delirium – MGMT
Our Time Has Passed – Pernice Brothers
She Heightened Everything – Pernice Brothers
Barely Legal – The Strokes
Alone, Together – The Strokes
Human – Pretenders
Popstar – Pretenders
Untitled – Social Distortion
Far Side Of Nowhere – Social Distortion
Finer Feelings – Spoon
My Little Japanese Cigarette Case – Spoon
Breaking Into Cars – The Raveonettes
Heart Of Stone – The Raveonettes
Some Might Say – Oasis
The Shock Of The Lightning – Oasis
60 Miles An Hour – New Order
Regret – New Order
Hold It – Marshall Crenshaw
Right On Time – Marshall Crenshaw
Perfect Symmetry – Keane
The Lovers Are Losing – Keane
Which Will – Nick Drake
Pink Moon – Nick Drake

Listen on Rhapsody

Google search oddities

“nasty ridgewood girls nj julie threlkeld”

Hmm.

“Remember: you are a strong, powerful black woman.”

This is something I like to say to Jonathan right before races. There are enough gaps between races that it continues to be funny. I like to think it takes him out of his nervousness for just a few nanoseconds and gets the happy chemicals flowing in his brain right before the horn blows.

So here we have a joke with pretty good staying power. I’ve been dragging it out to the start line for a few years now. The joke is like the accordion that travels the U.S. continent, witnessing (or perhaps causing, through some kind of curse) death and mayhem, in E. Annie Proulx’s novel Accordian Crimes. Except instead of passing through the hands of hapless owners, it passes through years of hapless training and racing.

Lest I get too tangled up in this comparison and paint myself into a corner (to mix metaphors… Ack! Escape! Escape!), here’s where I’m going with this: while I may be using the same musty pre-race jokes, the pre-race training is getting some new material. Or at least a new mental approach. I hate to tarnish it with something as touchy-feely as “mindfulness,” but the way I approach workouts today is quite different than it was even a year ago.

In essence, here’s the Great Truth: I am where I am on any given day, and sometimes it’s not where I want to be. But that’s almost always because I’m not fully recovered, which means that I’m tired. Being tired is real. It’s not a weakness, nor is it something to ignore and “push through.” That’s how you get overtrained and, possibly, also injured.

Here’s an illustration: I was scheduled to do a bunch of 1K repeats yesterday on the track. It was pouring buckets of rain all day, so I moved them to the treadmill. My legs were still aching and fatigued from Sunday’s race followed by a windy 8 mile progression run on Tuesday.

So I was tired yesterday. I knew this to be true. But I decided to try the workout. That’s what you do. You try it. You don’t drop it altogether because you’re tired. But you don’t bludgeon your way through it either, for the same reason. You can get some work done, but it needs to be the appropriate amount of work, done at the appropriate effort.

The first couple of repeats went okay, although I was deliberately running them slightly slower than last time. The next two featured a rapid cratering in performance. On both, my legs died at the 800m mark and I knew I was running way too hard for the last 200m. Done! Doing more 1K repeats at too high an effort would be counterproductive: I would be doing the workout at too high an effort to gain the intended benefits, plus I’d feel like a shitty runner for the rest of the day. Who needs that?

Did I have to stop working though? Could I still do something productive? Sure. My legs were dying at 800m. So why not try a couple of 400m repeats and see how they go? I did those and they were fine. But two were obviously enough, if my labored breathing was anything to go by. I was done for the day, having logged 3 miles at high effort. I jogged my recovery miles and came away feeling okay about the workout. And about me, the runner.

To review: Sometimes the best thing to do is just run to your capability on that day and, rather than viewing the experience as a compromised workout, instead declare it a major attitudinal victory, and a minor physical one. You can also just defer the workout to a later day, although for practical reasons I opted not to shuffle workouts this week and next. But a few smart runners I know, especially those with some grey in their pelts, do this on a regular basis.

So there’s your training widsom tidbit.

I am getting a media credential for the NYC Half, although now it’s looking iffy if I’ll have time to use it. Some new freelance work has landed, two projects that start next week. But I am hoping to at least get over to the press conferences on Friday and do a few interviews. As usual, I am most interested in talking to the Media “B list”: Jo Pavey, Serena Burla, Jessica Augusto, Madai Perez (although language might be an issue with those two).

I also learned from my NYRR contact that there are no planned press events for the More Half next month. This is specifically because of Sally Meyerhoff’s death, as she was the headliner. So that’s a disappointment. If I’m free I may go loiter at the expo anyway to see if anyone interesting is there.

Life is short. Life is precious.

Sally Meyerhoff, one of this country’s fastest female marathoners, died yesterday. I never interviewed or met her, although I was hoping she’d be running the More Half again this year (which she won last year while setting a new course record, in pouring rain no less), so that I might have a chance to.

Meyerhoff was no waif, which is one reason why I found her inspiring. Solid girls like me can run fast too. She proved that. I also liked how she was no shrinking violet, at least not from a sartorial standpoint. Lately she’d taken to wearing fuscia compression socks with banana yellow racing flats. An adventurous racer, she not only raced on the roads, but on trails as well, and was moving into a dominant spot in triathlon.

You can find links to the news reports easily enough. Instead, in a nod to a life well lived, here’s a link to her blog.

Jumping on the ABC meme

But only because I’ve invested 45 minutes in watching The Girl Who Played With Fire and am bored out of my skull, yet not quite ready to go to bed. Hokay.

Age: 45, turning 46 next month. Oh my fucking god. How did I get here already?

Bed size: King, baby. We’re not big people, but we do like our space. Also, I tend to punch, kick and claw in my sleep.

Chore you hate the most: Cleaning the litter box.

Dogs: Grew up with them and loved them. But not ready for the responsibility or the strange, constant “ham smell.” You know what I’m talking about.

Essential start to your day: P.G. Tips tea, Frosted Mini Wheats and WeatherBug.

Favorite color: What are you, five? No. There are too many mindblowingly great colors out there to commit to just one.

Gold or silver: I will accept either one gladly.

Height: 5′ 5.5″

Instruments you play: If we use the term “play” loosely, then I will claim guitar and banjo. I have always wanted to play the drums. I will probably eventually buy an electric bass to supplement my bad electric guitar playing.

Job title: Freelance writer, content strategist, “journalist”

Kids: Let’s just say I’m glad my sister popped out a few so the pressure was off.

Live: I don’t understand this one.

Mom’s name: Sharon.

Nicknames: Real: Jules, Juliekins, Juki, Threlly. Fake: Cupcakes, Wowzy, The Brick

Overnight hospital stays: Adenoid removal at an early age; five years ago when one side of my face mysteriously exploded into full on Ted Kennedyosity.

Pet peeve: Drivers who do not use their turn signals. I experience several episodes of rage per week due to this problem. Also, telemarketers with autodialers who greet you with, “Hello? Hello?” Sometimes I like to fuck with them by saying, “Hello? Dad? Is that you?”

Quote from a movie: “This dress exacerbates the genetic betrayal that is my legacy.”

Righty or lefty: Righty, except when I eat.

Siblings: One. Sister. Older. She used to subject me to ritual humiliation. I used to beat the daylights out of her. I could also give her piggyback rides when I was in kindergarten and she was in the third grade. We get along really well now.

Time you wake up: Whenever the Zolpidem Tartrate wears off.

Underwear: Recommended.

Vegetables you dislike: Okra. An abomination. It’s like snot encased in frog skin.

What makes you run late: I get in the car. I’ve forgotten my glasses. I go inside. I’ve forgotten where I left my glasses. Half the time they’re in the car.

X-Rays: Lots. Mostly for dental work.

Yummy food that you make: Everything I make is yummy.

Zoo animal favorite: The last time I went to a zoo was during a visit to an awful “animal park” called “Paws and Claws” in Florida in 1988. I ran out through the gift shop, with tears streaming down my face, as a result of seeing the sorry state of the animals in that place. I don’t go to zoos anymore.

Training: Feb 27-Mar 5

Here ya go.

I was really keyed up after the previous week’s long run in Central Park. I ran what was supposed to be a 5 mile recovery run way too hard, in wind and on hills, around my local streets in the Crestwood neighborhood. My adductor started hurting, so I cut it short and took the next day off.

Determined to stay off the treadmill,  on Tuesday I headed up to Scarsdale for what was supposed to be a progression run with 2 fast miles at the end. But I was really beat, plus it was incredibly windy again. So I made do with a run at decent effort, dropping the faster stuff. I knew I had a speed session and a race coming up, so there was no point in pushing things.

Wednesday featured a horrible track workout. That was unhelpful.

I spent the next few days focusing on getting mentally ready to race a 5K, since my body was not doing its fair share. One of the Harriers’ coaches sent round a “Racing Coogan’s for Dummies” document and I studied up. Then I did some race visualization. I know it sounds hokey, but I’ll try anything at this point.

That race went pretty well, although I was a minute off my PR. But I was not expecting miracles. Nor did I get them.

And there you have it. I ran a measly 31 miles, but given my performance on Sunday, that is okay. I’m becoming convinced that less is more when it comes to pre-race mileage, provided you keep the quality up.

This week I’m back up to 50 mpw, with the staples: progression, speed, long. With the exception of one fartlek session featuring Billat surges, all of my speedier stuff between now and April 10th’s Scotland 10K race is track torture. While it’s not 10K training per se, the variety of shorter track stuff mixed with progression work over hills is bound to help when I line up for that race five weeks from now. Or at least I hope so.

Race Report: Coogan’s 5K

I still hate 5Ks. But I hate them a little less after this race. Maybe the Gridiron 4 Miler a month ago helped to prepare me for this. Or maybe it’s the fact that I still have no real race endurance (meaning I know that trying to race, say, a 15K would be infinitely more painful and embarrassing than any 5K at this point). But this was okay.

Fun stuff: This was my first race wearing a New York Harriers shirt. There were unexpected benefits. Well, at least one, which was getting acknowledgments (running the gamut from staid nods to frenetic thumbs up) from fellow Harriers. It also meant I could tap a fellow Harrier (as I did today) and say, “Good luck!” without the action being confusing.

Also, I started the race a few feet away from Gary Muhrcke, known by marathon history nerds as the winner of the inaugural New York City Marathon, and by watchers of the YES! Network as the enthusiastic man on the commercials for Super Runners Shop, which Muhrcke founded.

Minor annoyances: NYRR was not enforcing its corral system today. I started the race surrounded by people in bibs with numbers 5,000 and above. They should have been two or three corrals back. I spent the first third of a mile fighting my way through slower runners. Boo. Also, they started the race three minutes early. Bizarre. Finally, the finish line was not marked with a banner. So what I thought was the finish mat was actually the final start mat. I hit Stop and started jogging after hitting it. Later, my results would reflect this: I lost about 6 seconds due to not knowing where the finish actually was. Grr.

The deets: Allowing for the initial crowding problem (and my theory that the course is slightly harder than the 4 miler course in Central Park), I think I’ve improved slightly since last month. I was careful not to kill myself in the first mile, and I was good about motoring on the downhills, as I passed a lot of people.

The big hill from 1.9-2.6 was not that terrible. Once I crested it, I recovered pretty quickly and was able to roll pretty well through the last half mile. Although that was a treacherous stretch, as it was Pothole City, especially under the bridge. Although I am told by Amy, who calls Washington Heights home, that they did a lot of work to fill those holes before the race, so I should be grateful.

I have no memory whatsoever of the bands or the actual scenery on the course.

Also, it was raining steadily and there were numerous puddles. My favorite racing shoes — the Asics Hyperspeeds — are equipped with drainage holes in the bottom. These are great when it’s pouring rain because it’s like wearing colanders on your feet — the water drains right out. On a day like today it just means your socks get wet during the warmup. But it’s a 5K. It’s not a marathon. Wet feet: not an issue.

The stats: 22:13 (to my watch’s 22:06, dammit), 11th in my AG, 2nd F40+ Harrier. Yay.

The whole point: I know why you join a club now. For the post-race drinks! Think about it. Go drinking at 11AM alone and you’re a sad lush. Go drinking with other people at 11AM and you’re being sociable and festive. I met up with around 30 of my black-clad teammates at Amsterdam Ale House (they wisely avoided the clusterfuck at Coogan’s; I knew there was a reason I joined this club) for Newcastle and chitchat. Urp.

Getting ready to hurt real bad

Tomorrow is my first 5K race in nearly a year. That last one in April was difficult physically (bad wind in mile 2) and mentally (because I gave up; see “bad wind in mile 2”). I had wanted to break 21:00 that day but it was not to be. It’s an important milestone that I’d like to pass, but I don’t know that it will happen this year, not because I don’t think I can get fast enough but because I think tomorrow’s race will probably be one of two or three 5K races I do this year. So I will lack opportunity.

Tomorrow’s race is hilly. We may get wind. We probably will get rain. I can’t figure out whether to wear tights or shorts, since we’ll be right on the edge in terms of temperatures. If I stand around in the cold in shorts for too long then my legs will stiffen up. But if I wear tights and it’s warm, I’ll get overheated. Decisions, decisions.

The Coogan's 5K course: "Ugh. Whee! Ugh. Whee!"

I did a track workout on Wednesday that was a total disaster. First we got kicked off the Bronxville HS track, so I was pissy and freaked out. We drove over to the track at Roosevelt HS (Yonkers), which was empty. The wind was a steady 25 mph with gusts at 40+ mph. First track workout since the summer. I had no idea how hard to run anyway, but I was constantly getting…er…winded from the stupid wind. It was like a rude bar bouncer (not that I’d know), pushing me, pushing me, back in the wrong direction. It was getting dark. My hands were about to freeze off. I emerged from that 45 minute experience more of a pre-race head case than usual.

Today I did a 4 miler, again into ridiculous wind, with five strides. I did a few short ones (10 seconds) and a few longer ones (20 seconds). While doing those I thought, “How the hell am I going to run fast tomorrow?” My legs didn’t feel up to running fast until I was on the last one. Then I felt some measure of confidence. Roll. Rest. Relax. It’s just a stupid race.

Since I don’t train for or race many “short” races, it’s always a mystery, how to set the effort. I am very good at dialing into the right effort for a 5M – 13.1M race. (Don’t ask about marathons. That’s a nut I’ve only cracked once.) With the shorter stuff…I guess I just need to be extremely uncomfortable, verging on unacceptably so, after the first two minutes or so. That’s the right effort, usually. Since tomorrow’s race will be crowded, it may take a little longer than two minutes to reach the desired level of awfulness.

I have one word in my head in a short race: “Push! Push! Push!” It’s a relentless mental whip. Running that hard hurts, but it’s over with quickly, which makes it bearable. That’s the theory. Yet, still, 20+ minutes is a long time to be screaming at yourself and willing your legs and arms to keep pumping even though it feels like someone’s beating them with hammers.

I tend to lag mentally (and the body follows) at somewhere in the beginning of that third mile. I am determined to not do that tomorrow.

It’s a downhill finish. Those are fun. If you don’t die before you get there.