A few minutes with Magdalena Lewy-Boulet

Magdalena Lewy-Boulet, 37, needs no introduction. But here’s one anyway. Originally from Poland, she became a US citizen on September 11, 2001. She is a regular top 10 finisher at the marathon and was this country’s half marathon champion last year. She stood out in the 2008 Women’s Olympic Marathon Trials by immediately rocketing out to a sizable lead that she would hold for 24 miles before being passed by Deena Kastor. She lives and trains in Oakland, California where she is also one of the founders of the Bay Area Track Club. She is coached by Jack Daniels.

After smoking the Rotterdam course.

In your preparations for Rotterdam, a breakthrough race [2:26:22, for second place and making her the fourth fastest American female marathoner] for you earlier this year, it sounds like you were doing a lot of work on your top end speed.
Because the World Cross Country Championships were two weeks before that, we definitely incorporated a little bit more of that work into this preparation. I really enjoyed it. But I still maintained all the other marathon stuff that we’ve done in the past. Not much has changed. I think it was just a little more balanced this time around.

I know you did a lot of training for the 2008 Olympic Marathon on the treadmill. Did you find doing all that running inside difficult to deal with mentally or physically?
Not really. As a marathoner, you’re already doing a lot of repetitive stuff. Long runs, out and backs, loops. I started running on the treadmill when my son was born and I was progressively spending more time on it. But I learned to do workouts on the treadmill, which I’d never done before. I don’t have to run on the treadmill, but I still incorporate it at least once or twice a week now. I do hill repeats, actually. Because I don’t have to run downhill.

Do you think regular runners can benefit from incorporating the treadmill into their training to do those different kinds of workouts?
Yeah, a lot of people have a very limited amount of time and sometimes limited access to do a track workout. Over the last few years I’ve learned that you can take any track workout and convert it to the treadmill. Having a child at home, you might plan to do a track workout, but then something comes up and you have to cancel your plans. But there’s always the treadmill, so that’s a good option to have. It saved my training many times, where I was able to get the work done.

What are you thinking about when you’re racing?
I actually think about a lot of stuff when I race. It kind of goes in and out. Sometimes I reflect on workouts that I’ve done that remind me that I’ve done some workouts that are harder than this race. It keeps you at ease because it’s the feedback that you’re well prepared. My last marathon was the first one where it was marked every kilometer. It was really going by quickly, versus miles — you get all this feedback. I coach, so I started designing workouts [that use kilometers rather than miles] for the athletes that I coach.

I don’t really have a strategy for what I think about. I just try to go with the flow. But I’m never out of touch with what happens in the race. It’s usually not until the second half that my mind fully tunes into the race that’s happening. The first half, it could be anything. I’m thinking about the dinner I’m going to make for my son the next day, or the workouts that I’m going to give to my athletes, or my own workouts. And then the second half is usually all about the race.

Can you tell early in a race whether you’re having a good day or a bad day? And are you ever wrong?
Usually, in the first part of the race you can tell. I’ve had races where I was warming up and feeling awful, just awful. I remember a couple races on the track where I was warming up and thinking, “There’s no way if I keep feeling like this…” but it ends up being a PR day. It happens. When you do feel bad, you always have to give another shot at changing something within the race to make sure that it’s really not happening today. Sometimes, you can change the outcome, hopefully.

After you bashed your knee, before the Olympic marathon [which Lewy Boulet could not run], you seemed really accepting of the situation. You were upset, but you seemed to take it in stride. Do you generally have a positive attitude when you have a setback like that?
You know, my coach is just an unbelievable person. Jack is really positive. It doesn’t just start with just races, when you don’t do well at the Olympics. It’s day in and day out — I’ve learned that I need to take something positive from each workout. He’s gotten me to always learn something from each situation and turn it into something positive. Making the Olympic team — even though it was a horrible outcome — I still learned so much from that experience. Something as simple as the logistics of how things work at that level. When I do make another team, I know what to do.

Is the marathon your favorite distance, or just the one you’re best at?
Usually, they go hand in hand. You always love events that you’re good at. I do love the marathon. More than anything, I love the preparation required for a marathon. It’s very rewarding when you do run well. And you don’t get too many chances. A 5K you can do once a month, or a mile every other week. With the marathon, you only get two shots a year. But I did love cross country. Racing at Worlds this spring was a lot of fun. The fact that it was in Poland, that I made the team and got a medal was pretty super cool.

Mini 10K wardrobe plans

For anyone interested, tomorrow I will be racing the Mini 10K sporting black shorts, an Orangina-colored shirt, Asics Hyperspeed 3s and a stern expression. Maybe also sunglasses, although I don’t like wearing them when it’s too hot because my nose gets all sweaty and then irritated by salt (TMI?).

I spent most of the morning talking to the Mini 10K elites. They included:

  • Kara Goucher
  • Paula Radcliffe
  • Lornah Kiplagat
  • Magda Lewy-Boulet
  • Emily Chebet*
  • Benita Willis
  • Kim Smith
  • Adriana Pirtea

Somebody pinch me.

A preview: The highlights for me were Lewy-Boulet, who had a lot to say about fostering post-collegiate talent; Pirtea, a surprise showing who I didn’t research but got some great answers from in response to hastily improvised questions; Kiplagat, who as far as I’m concerned is the reigning Queen of Distance Running (or maybe Co-Queen with Catherine Ndereba) and who I could have spent all day asking questions of if she had let me.

Some news: Irina Mikitenko is out with a “back twinge” according to one of the NYRR media people. Too bad. I really wanted to ask her about compression socks, “good” vs. “bad” running form and other weighty matters.

I have no idea when I’ll get to post about this morning’s chats since tomorrow is a race and Sunday I need to get to work on my third Houston Hopefuls interview. And spend the morning shepharding Jonathan to and from a race in Connecticut. And some freelance work.

Then Monday I go back to my real job. And I have more freelance work starting next week. And then the Vermont Relay all next weekend.

Fucking hell. I have way too much to do.

Good luck to everyone racing tomorrow. I was excited about this race until I spoke to the elites this morning. Now I’m mega-excited. If you’re spectating, you’re in for quite a show. I am amazed at the depth of talent NYRR will have assembled on the starting line this year. Nice video with some history.

There will be a New York Harriers cheering section at Engineer’s Gate (90th and Fifth on the East Side) tomorrow. I don’t know what they have up their sleeves, but this tantalizingly cryptic message was posted to their message board this afternoon by one “tmk030”:

We have a special cheering approach planned for Saturday’s race that you don’t want to miss. While I can’t reveal the details because of the sensitive nature of the subject; this is one spectacle that you don’t want to miss. Meet us at the West 90th street entrance to the park right before 9:00 am on Saturday and participate in an event that will change the way Cheering is done for races in central park forever!

You’re going to like the way we cheer and I guarantee it!

* Who I think is more likely than not going to win, and I can say that because I’m not a real journalist but merely a journeywoman blogger.

New Houston Hopeful interview: Tammy Lifka

I published the second interview in the Houston Hopefuls series yesterday. Tammy Lifka trains in the Chicago area, has three young kids and uses high altitude simulation equipment, among other distinctions. It’s a long interview, but I think well worth the read, most notably for her perspective on pacing marathons, both as pacer and pacee.

For the full interview (with audio): Houston Hopefuls > Tammy Lifka

Houston (Hopefuls), we have lift off

My passion project is now live.

http://houstonhopefuls.com

I hope you’ll enjoy getting to know these impressive women as much as am.

I am working feverishly to get additional interviews up in the coming weeks. There is also a Facebook page. And I’ve got business cards on the way.

If you would like to promote this site, you are more than welcome to use the banner shown on this page in the upper right hand corner. Or I can make custom sizes to fit your site’s format.

Healthy Kidney 10K: Khannouchi’s Comeback

As promised, here’s the second report on my journalistic gatecrashing exercise. In this installment, I share what I learned from talking with Khalid Khannouchi and with his wife, Sandra Inoa, who is also his coach and agent.

I was so involved in yammering with Patrick Smyth about altitude training that I didn’t notice Khannouchi had come in. But I did sense people drifting away from our table and eventually figured out why they were flocking to the other side of the room: the comeback story had arrived. I joined them a few minutes into their session.

If you don’t follow elite running, or your exposure to it has been very recent, you probably have no idea who Khalid Khannouchi is. Khannouchi is a Moroccan-born runner (he became an American citizen in 2000) who got on the radar by winning gold for the 5000m at the World University Games in 1993. But he gradually moved up in distance over subsequent years, establishing himself as a world class marathoner in the late 1990’s.

His marathoning career began with a bang: he ran a 2:07:01 in Chicago (a race he would go on to win three more times) in 1997, which was then the world’s fastest marathon debut time. It was also (again, at the time), the fourth fastest marathon ever run. But, as it turns out, Khannouchi was just getting started. Over the next few years, he managed to lower that time in four out of his next seven marathons. His best was a 2:05:38 in London in 2002, a time that still stands as the American record.*

Then, later in 2002, Khannouchi’s fortunes turned. He began to experience problems in his left foot, which would plague him for years an cut short his training for the 2008 Men’s Olympic Marathon Trials race in Central Park. Despite that, Khannouchi finished fourth, securing a spot as the team’s alternate in Beijing. After that, he ran just one more race, the Steamboat Classic in Peoria, IL, a four miler held in June, in which he would place ninth.

Surgery, followed by rehab
Khannouchi has had several surgeries on his foot and he’s hoping the most recent one, which was performed a little over a year ago, will be the one that solves his problem once and for all. When asked about the details of the surgery, he began to describe it, then leaned down and took off his shoe and sock to show rather than tell. There were his scars: one to remove a bunion and another along the top lateral instep to remove a bone spur. (Khannouchi has very attractive feet for a runner, by the way.)

Completing the rehab package are two custom made orthotics, with the left one being completely different in form and appearance from the right one. He has two sets of orthotics, one for running and one for just walking around. It took three months to arrive at the right structural formula for them. He’d get a pair, try them out, report back and then try a new pair that had been tweaked.

In the meantime, he was cross-training on a stationary bike, doing a lot of pool running and testing the waters with some jogging on the roads. He’s only been running again, after a complete post-surgery layoff from road running, for about six months.

Although he occasionally trains with his brother (I don’t know which one; he has several), Khannouchi usually trains alone, doing his track workouts at Sleepy Hollow High School’s track, trail running in Rockefeller State Park and sometimes doing a run in Central Park, where he is often recognized.

Baby steps, starting in Central Park on Saturday
What Khannouchi wanted to make perfectly clear was that the Healthy Kidney event was not meant to be a competitive race for him. He had no expectations of winning. Instead, this was a trial run to test everything out. Could he run fast and hard on pavement without pain? Could he race up and down hills? Could he push himself? These were the questions he was looking to answer on Saturday. He needed a competitive race for this experiment, and Healthy Kidney seemed like a good place to start: it’s in his backyard, he’d have competition around him and he could count on the full support of NYRR.

When asked about what other plans he had for his burgeoning comeback attempt, Khannouchi said he planned to do two more 10Ks this summer as similar, iterative tests: the Atlanta Peachtree race in July and Maine’s Beach to Beacon race in August. I went over to talk to Inoa about these races, since I figured she was the brains behind the plan. And she was. But first, she rolled her eyes and laughed when I asked about the two races. “He told you about Peachtree and Beach to Beacon?” she asked, looking a little exasperated. (As it turns out, Peachtree was already out there, but I don’t know if he was supposed to mention Beach to Beacon; a note to them post interview to inquire resulted in permission to publish their plans to go to Maine here).

Khannouchi didn’t do any 10K specific training for this race, primarily because he can’t. Because of his foot, he can’t run 200-400m track repeats, but, as he said, “You don’t need those for the marathon.” The 10K is a distance that’s long enough to reveal any lingering issues, but short enough to race frequently. I gathered that it’s also a distance that will allow Khannouchi to return to the races/courses in Georgia and Maine, where he’s done well and gotten organizational support in the past.

Two more tests, then a decision
Inoa has him running around 70 miles per week at this point. The plan is to gradually ramp up the mileage and intensity of training over the summer, using the two 10K road races to similarly test how he’s handling the load. A hard race will accomplish two things: for one, it will provide a “stress test” from which the couple can gather information about how his body is holding up to the ever increasing demands; for another, it will show whether he’s making absolute progress in terms of speed. If he’s going to compete at any distance, he needs to get faster.

Which brings me to another interesting facet of this story. Khannouchi is 38 years old. That’s not young for a male marathoner. Yet he is making a comeback in the open category, not as a masters runner. He wants to compete against everyone, not just his Age Group peers. Making a statement like that will almost certainly open him up to a wave of criticism and naysaying, which makes it all the more compelling that he’s saying it. As a side note, Khannouchi mentioned Meb Keflezighi’s comeback from what many had declared a dead career as an inspiration and galvanizing influence on his own decision to give competitive marathoning another go.

Anyway, the idea is that by the time he runs that third 10K race, he should be in or approaching full marathon training mode, meaning up to 110-120 mile weeks again. Beach to Beacon is going to be Sink or Swim, in a sense. That race should reveal his level of readiness to take on the full marathon at the competitive level he expects of himself. If he’s not ready, they’ll back off from their plans and reevaluate. If he is ready, then it’s full speed ahead.

Learning to be patient
At one point I asked Khannouchi about recovery time. I prefaced the question by saying that, since I’m a few years older than he is, I felt I could ask him this: “As you’ve gotten into your late thirties, do you find you need more recovery time? What about entire recovery weeks?”

His answer was that he did need a lot more recovery time and that it was not unusual to take workouts that he used to cram into one week when he was younger and spread them out over two weeks. But he does not take entire “down weeks.” Inoa just keeps his workload at a reasonable level throughout the training cycle.

Still, now that he’s running well again, Inoa has to rein him in. As she told me, “He’s been frustrated because he wants to jump back in and run fast workouts.” She has to hold him back and remind him that the focus right now is on regaining his fitness while avoiding injury. That means being patient.

Race day success
I spotted Khannouchi well behind the lead pack at mile 1.5 of the race, but holding up well. He was running fast and looked good. There was no sign of pain on his face, hitches in his stride or any other indicators of something being amiss. For a non-competitive effort, he still placed in a respectable 21st place, a little under three minutes off his best for the distance. He looked genuinely happy when he crossed the finish line.

I caught up with him after the race in the media area, where he was getting a massage. We chatted for a few minutes about how the race went. Here’s a transcript of our exchange:

Me: You looked really good at mile 1.5. You looked smooth and relaxed.

KK: I felt good throughout the race.

Me: So how was it?

KK: It was hard. First race in three years. I mean, it’s not going to come easy, but we felt like it was a good effort and it was very exciting to be out there. I feel like I pushed hard and, 30:30 or so — for a first race in three years, that’s a good time. Well, something promising. Not a good time, but something that we can build on.

Me: So you feel it was successful in terms of what you wanted to achieve?

KK: Just by being here it was a success. Like I said [yesterday], we talk about the fear of having injury in my mind. Just by being here it feels like I’m motivated to start all over again. It’s not going to be easy, right? We know that. So at least it was a start, and it was good.

Me: So no twinges?

KK: No, I’m going for a cooldown now, and [pointing to left foot] it feels good.

Me: I was talking with Sandra yesterday about how, if you don’t race for awhile, you can sort of forget how to race, how to pace yourself. Did you feel any of that today?

KK: Yeah, sure. Not only that, but you lose the rhythm, you lose the impact with the ground, you lose a lot of things that we have to work on. We need to improve everything little by little. It’s not going to come in a day or in a race or two. But it’s going to take patience and it’s going to take hard work and it’s going to take also, you know…the people around you have to be people that can motivate you, people that, in a bad time, will come to you and support you. I think all that stuff has to be together in order for us to make a comeback or do better or improve.

Me: And how was the crowd support? Did people recognize you and cheer you on?

KK: There was big support. I was very impressed. I always come down and do my running here when I have to get therapy in the city and people do recognize me. But there was more [of a] crowd today and there was more support. I was thrilled to run in front of them. It wasn’t what I usually run. It was, you know, more than two minutes off my personal best.

Me: Can I check in with you after Peachtree?

KK: Yes, of course! We’ll update you with what’s going on. I’m hoping it will be good news.

Me: Based on today, I think it will be.

*When I asked him which American marathoner he thought had a chance of breaking his record, he diplomatically demurred and went off on a tangent about things needing to go perfectly on race day. The guy certainly knows how to give an interview without getting himself into hot water.

Healthy Kidney 10K: The Front Runners

In which I gatecrash a function meant for actual journalists

Yesterday marked by first foray into something resembling running journalism. I joined Steve Lastoe, who founded and runs NYCruns.com at the Warwick Hotel in midtown, where we met with several members of the elite field for today’s Healthy Kidney 10K run for a series of interviews.

I should point out here and now that I am totally unqualified to interview anyone about anything. I have no journalism background whatsoever. But I know how to research people, ask questions and write about the answers. I’m already flailing down this road with my Houston Hopefuls project with completely unwarranted confidence. Why stop there? I figured I’d give this a whirl for the experience.

Anyone who knows me will note that I am somewhat shy and very soft-spoken. These are not helpful qualities for an aspiring journalist, a field that tends to favor aggressively nosey loudmouths. But sometimes it’s easier to do something new when you’ve got a clear role, and yesterday I had one. I just had to remember to relax, speak up, and hit “record” at the right time.

Steve (who’d I’d never met until five minutes before the conference) and I had collaborated via email on doing pre-conference research on most of the runners who were there. We ran out of time on others, including the winner of the race, Gebre Gebremariam. I’m sure if we’d done some handicapping that wouldn’t have happened, but live and learn.

Since I started following track and field seriously a few years ago, I’ve always found its lack of popularity hard to accept. But yesterday I saw the upside of such systemic indifference: namely, that a nobody like me can turn up at something like this, offer the lamest of explanations for my being there (“I’m a blogger and I thought it would be interesting to talk to these guys.”) and still be welcomed with coffee, pastries and, best of all, unfettered access to some of the world’s top male runners for well over two hours.

In which my suspicions about elite runners are all confirmed

By and large, most runners are friendly, down-to-earth individuals. That’s why I like them. And you know what? The elites are no different in this respect. These people didn’t know me from a bucket of rocks and yet they were still willing to sit there and answer my questions, more often than not offering up smart, articulate answers.

The highlights

I’ve got well over two hours of poor quality audio. I won’t inflict that on you, but I will pull out some of the highlights from yesterday. As previously noted, I didn’t speak with the man who would go on to win the race, Gebremariam. But the five others more than made up for that lapse. My time talking with a sixth, Khalid Khannouchi — and his wife, Sandra, (who is also his coach and agent) — warrants its own post, which I’ll put up soon.

Peter Kamais (Kenya)
Kamais, 33, won the NYC Half in March by quite a wide margin. He also placed fifth in the highly competitive World’s Best 10K this year, which is always run in horribly hot and humid conditions in Puerto Rico. His time there was 27:54. This is important to note because today’s race featured a $20,000 bonus to the man who could not only win but also break the course record of 27:48. He has run 27:09 on a flat course (Tilburg, Holland in 2009). That was on the road, not the track. In other words, this man has invisible wings on his feet.

Get to know him:

  • Kamais is self coached and has always been self coached. He trains with a group in Iten, Kenya and runs with others much of the time, but he plans out his training and runs his own paces when he needs to.
  • He says he makes adjustments to his training often, based on how he feels from day to day. He does not push things on days when he’s not feeling up to doing a hard workout.
  • He loves racing hills.
  • When asked who he felt was the biggest threat in this race, he said it was Boaz Cheboiywo. But I suspect he may have said that because the man who would ultimately win today (and break the course record), Gebre Gebremariam, was sitting a few feet away within earshot.
  • His goal for the Healthy Kidney race this year was 27:45. More on that below.
  • He’s going to start training for his first marathon in August. He’s not sure which one he wants to choose as his debut race.
  • When I asked him which Kenyan marathoner he felt would be his biggest rival — the person he wanted to beat at that distance — he told us it was Paul Tergat.

Quote:
“If you’re going to run the marathon, you have to run more miles.”

Place, time, pace today:
2nd, 27:49 (4:29)

I did a run in the opposite direction so I could spot the elites (and others I knew who were running) in the early miles, then be at the finish line for the race’s conclusion. I saw the elites come through just shy of the 1.5 mark and Kamais was in the lead, but barely. Gebremariam was one step behind him and Kamais kept looking back at him.

I gather that most of the race unfolded in this fashion, with Gebremariam then making a break past the five mile mark. He came in at 27:42, besting Tadese Tola’s 27:48 and securing a $20,000 bonus. Kamais shut down in the last few strides and jogged through in 27:49. Had he not done that, he could have beaten the 2009 record, but not the 2010 time. And that was all that mattered this morning.

Collis Birmingham (Australia)
Birmingham, 25, has raced once before in New York at the 2009 Fifth Avenue Mile, where he ran 3:53.9. He represented his country in the 5K in Beijing. He’s run a 27:29 for 10K on the track, which is the current national record. He, along with his colleague, Ben St. Lawrence (below), are gearing up for the Commonwealth Games in Delhi, India in the fall. He considers himself a specialist at the 5K distance.

Get to know him:

  • At the Penn relays, in which he was running the first leg (1200m), Birmingham lost his shoe in the first 200. He finished the leg in 2:54.9 but then had to take a week off because he’d completely torn up his foot in the process.
  • He trains for approximately 10 weeks a year in Falls Creek, Victoria, at altitude. He’s also training in Laguna, California, near San Diego, which is at about the same altitude: roughly 6000 ft.
  • He’ll be doing the 5K at the Prefontaine Classic this summer.
  • Birmingham ran at university after a short period as an apprentice carpenter. Now he wishes he’d taken the opportunity to run for a university in the States to take advantage of the collegiate system, which is stronger in terms of runner support than what’s available from Australian universities.
  • Birmingham has gotten some help from the Victorian Institute of Sport, which offers physical services such as massage. Otherwise, as in this country, athletes are on their own to make a living aside from whatever sponsorship they can secure from shoe companies.

Quote:
“We’re not afraid of the hills.”

Place, time, pace today:
14th, 29:16 (4:43)

Ben St. Lawrence (Australia)
St. Lawrence, 28, also considers himself a 5K specialist, although he was 2nd in the Australian 10K championships last year. He ran 13:25.9 at Mt. SAC last year as well as 28:05.8 on the track, also last year.

Get to know him:

  • Upcoming races include the 3K in Ostrava, Czech Republic (his debut European race), followed by 5Ks in France and Sweden.
  • St. Lawrence ran while at university, but then decided to take a year off. That year turned into 5+ years. He got back into the game about four years ago.
  • He works full-time for ING in the HR department. The company has given him 10 weeks vacation this year to accommodate his racing schedule.
  • Does a fair amount of training on the Pacific Crest Trail (PCT). He enjoys trail running and says he could be interested in doing a trail race or ultra marathon, but the race season for that conflicts with the Australian track season, so he hasn’t pursued it.

Quotes:
On why he got back into competitive running:
“I guess to start with, it was just to get fit and healthy again. And then I was actually a spectator at our last Commonwealth Games in Melbourne and saw a few Aussies out there running and just decided that I’d rather be out there running than sitting in the stands spectating.”

On whether they ever see wild animals on the PCT:
“You see a few coyotes. And turkeys. Sometimes we’re a little worried about the turkey hunters.” [Pauses in a moment of reflection.] We don’t look like turkeys.”

Place, time, pace today:
7th, 28:36 (4:36)

Bobby Curtis (USA)
Curtis, 25, was the 2008 NCAA 5K champion and has placed well at the World Cross Country Championships (37th in 2009 and 48th this year), considering the formidable competition from Kenya and Ethiopia. He hit his personal best at the 10K (27:33.4) just two weeks ago on the track at the Payton Jordan Cardinal Invitational at Stanford.

Get to know him:

  • Thinks that running can potentially offer greater financial success than other, more traditional avenues might. If it doesn’t go well, he still considers that he’d have gotten an enriching experience from the competition and travel.
  • Has a master’s degree in public policy from William & Mary. He’ll probably go into finance, having gotten a job offer in that area, should pro running not prove lucrative enough. But he also hopes to make contacts in running and do something with that professionally when he’s done racing competitively.
  • He was realistic about his chances in the race today, acknowledging that the pace guys like Kamais would likely set would have him running outside of his current capabilities.
  • In terms of his future racing “wish list” he thinks perhaps a NYC marathon might be in his future, along with some Diamond League meets and perhaps the Great Ethiopia Run where “shopkeepers in Ethiopia run something like 27:50.”

Quote:
When asked about Josh Cox doing Comrades and whether he considers taking on an ultra race:
“I guess if you’re into something like that, that’s the best race to do it. It’s a very prestigious race. Best of luck to him. But you’ll never see me out there.”

Place, time, pace today:
22nd, 30:39 (4:56)

Patrick Smyth (USA)
Smyth, 23, bears a striking resemblance to Adam Ant (without the makeup) and is probably too young to know who Adam Ant is. His track 10K PR is 28:25.9. He placed 2nd in the USA Half Marathon championships in January with a time of 1:02:01. He trains with Team USA Minnesota/Nike.

Get to know him:

  • Smyth felt like an underdog in college and continues to feel that way. His focus is now on making a name for himself by, as he put it, “surprising people in road races.”
  • He loves the half marathon distance and wants to move up to the full marathon distance, as that’s where he feels his future is.
  • Didn’t get signed on for sponsorship out of college, so he was all set to start grad school in Chicago for a master’s in social sciences, with a focus on history. Then he started to flourish in road races last fall and has ended up deferring entry in that program until such time as it becomes obvious that professional running isn’t going to work out. So far, that hasn’t happened.
  • He’s making a living, much of it off of the US road championships (20K, 10 mile, etc.). It keeps him on the radar and keeps the money coming in. But he also can’t pick and choose. He has to compete and try to win money in order to stay afloat; that means sometimes making compromises in terms of how he’d ideally like to lay out a training cycle.
  • Smyth leaves Minnesota in the winter for the friendlier climes of Albuquerque. He has trained at altitude for the past three years and says he’s seen the difference it makes.
  • He enjoyed the NYRR Emerald Nuts run on New Year’s Eve, despite the bad weather, noting the novelty of racing with fireworks going off overhead. Although it was odd to wait around all day to race at midnight and presented logistical challenges, such as figuring out when to eat.

Quote:
When asked about the sudden drop in 10K times amongst Americans like Dathan Ritzenhein and Chris Solinksy and whether it’s changed his outlook on what he can do:
“It’s really more what I have to do to get to that level. That race (Solinsky’s 26:59.6 at Payton Jordan) really kind of objectified where you need to be to be in the mix of guys who are going to make an Olympic team or a World Championship team. So now I’ve got to just set about getting there.”

Place, time, pace today:
12th, 29:03 (4:41)

[Edited: I promised a Khannouchi profile this weekend as well, but I’m going to take some time with that one, so it could be another week or so before I post about him. For now, I’m back to working on my interviews project for the women’s 2012 trials.]

Guest Post: The wee bunny gets a lesson in endurance

After 8 months of chemo in 2008, followed by pelvic-tissue-destroying rads and chemo in fall, then pelvis-mostly-removing surgery in spring 2009, I went for my first run since 2005 with my boyfriend’s leggy athletic pothead daughter. It was October 2009. In the past year, I’d been through times when I had almost no platelets, white blood cells, or hair. By almost no hair, you have to understand, I studied my whole hide and found exactly 4. All on my head, by the way. The only thing in my favor physically is that I too stomp around on longish pins, a fact few are allowed to forget for any length of time once they make my acquaintance.

Bunny was taught to bolt by a former boyfriend, an AWOL Marine. I suppose you can see why. I was trained to run cross-country in 1977, so I set a pace that lets me run indefinitely. You know how your basic pace and stride are sort of set in your bones? The raspy rhythm of my breaths has sounded exactly the same since my high school competitive days.

I had turned the Dilaudid up to 11. Nurses come by to fluff me up every few hours. I have no idea where I am.

On the first run, the young lady hopped off ahead and I did the tortoise thing. When we met again on her way back from Morocco, I did a slow 180 and again watched her tight white tail bounce into the twilight. I should add here that these days, it’s considered “okay” to leave your father’s middle-aged girlfriend in the dark in an unfamiliar area populated, essentially, with large men passing from behind and in front clad in sweatpants and little else, even after you’d been with her in emergency rooms for sudden life-threatening GI attacks twice since July and were aware she’d been in for those a total of five times since May.

I got to the Citroen about 15 minutes after Bunny had, admittedly somewhat weepy because I was tired and just barely able to stay in motion by then. Barely. And plus, I just hate being left behind in the dark in an unfamiliar area populated, essentially, with large men passing from behind and in front clad in sweatpants and little else. Just a quirk of mine. Her dad recommended therapy and medication for it.

I calculated that I’d just run over 5 kilometers and was quietly displeased at the absence of cheering throngs throwing unattractive but free* t-shirts and similarly disadvantaged water bottles at me. Wabbit had run farther than I, but I’d stayed upright and moving for 15 minutes longer than she. Before thinking, she tried to argue my assertion that I had shown more endurance than had she. But, I reminded her, her body was in motion for about 30 minutes, and mine for about 45. That’s 50% longer, and made it hard for her to say she could have managed the same thing. Not without proving it, anyway.

Caroline Collins, Ph.D.

*Caroline’s Law of Not Having a Bunch of Crap in Your House:
Never take anything for free that you wouldn’t pay at least $20 for in a store that day.

Dreamers Wanted

I’m looking for a few good women. Women who are attempting something that is a longshot, if not in all probability impossible.

Approximately 200 American women are able to run a marathon fast enough to qualify for the US Olympic Marathon Trials, a race that rolls around only once every four years and whose top three finishers will make up this country’s Olympic Marathon team.

Most of these women are young, meaning in their 20s and 30s. But every year a handful of them 40 or older make it into the race. In 2008 there were 14 such women, including a few notable past Olympians: Joan Benoit-Samuelson, Colleen De Reuck and Linda Somers-Smith. For 2012, the USA Track and Field Association has lowered the standard by a minute from 2:47 to 2:46. Yeah. This time it’s going to be even harder.

Here’s who’s in so far for 2012. Are you fortyish and trying to get on this list? Are you willing to talk about it? If so, I’d really like to hear from you: raceslikeagirl@optonline.net

About the project

I will be doing a series of interviews with masters women marathoners who are attempting to qualify for 2012. The basic criteria for my interviewees are that you:

  • Are or will be at least 40 years of age by the 2012 Houston Trials date.
  • Have not previously qualified for an Olympic trials race.
  • Have not yet qualified for the 2012 trials.

I started posting queries about this just yesterday, thinking I’d be lucky to find one or two beyond the one candidate I had already. As it turns out (much to my delight), there are more of you out there who fit the above criteria than I’d have thought. You are coming out of the woodwork, but I’m continuing to look. This could be quite an extensive series.

If you fit the above criteria, please get in touch with me. I’ve heard from one or two people who don’t fit them all, primarily former qualifiers who are going for it again. I’m open to including them as well for a more rounded view. But the one common criterion I’m insisting on is age (first bullet point above).

I would like the interviews to be equal parts inspiration, personal observation and practical knowledge. To avoid a bunch of generic interviews, I will plan to get some background information from you, which I’ll use to put together some questions customized to your background, current status, etc. You’ll have your choice of doing the interview via email or over the phone as a podcast.

This is a personal project that I fully expect will be published on my blog (then probably picked up by some running blog aggregators). However, I’m also exploring a few other potential outlets that might garner a bigger audience (which wouldn’t be saying much).

While that would be nice, I’m not going to sit on these interviews should the process of working with other media outlets mean a long wait time between interview and distribution. I want these interviews to see the light of day sooner rather than later and I’m proceeding with them regardless.

Pass it on.

Guest Post: 2001 Boston Marathon Race Report

Coach Kevin sent this to me and another runner he coaches, Kim Duclos, apropos of nothing. I love a good race report and this accounting of his personal best at Boston is a doozy. It’s also not anywhere on the web, which I think is a minor crime.

With his permission, here it is. I’ve reinserted the asterisked or otherwise obscured four letter words; if anyone is entitled to use foul language, it’s someone who’s managed to cover the challenging miles between Hopkinton and Boylston Street under his own steam in well under two and a half hours.

I hope some of you looking forward to Patriot’s Day — or any upcoming marathon, for that matter — can draw inspiration from this report. It reminds me of what it feels like to run a very good 26.2 mile race (a feat I have managed only once in six tries). It feels damned good, even it if nearly destroys you.

105th Boston Marathon — 4/16/2001

Got a revolution behind my eyes
We got to get up and organize
Got a revolution behind my eyes
We got to get up and organize

My experience at the 2001 Boston Athletic Association Marathon cannot, in fact, be aptly summed up by the lyrics of the Lo-Fidelity All-Stars club anthem Battle Flag, but since I like the song I will impose its besmirched couplets upon my race nonetheless.

My race began, of course, months, not weeks or days or hours or minutes, before high noon in Hopkinton, Mass., a nondescript if pleasant enough burg annually transformed into a freak show by the descent of fifteen thousand curious souls — aspirants with dreams too offbeat to fill their leisure time with the mundane corruptions of workaday society. But for purposes of this account, the story’s obligatory beginning is at the unfurling of my rendition of that dream — as I wandered blandly out of the Korean Church of Hopkinton, the temporary operating base of the two-hundred-plus seeded runners, slapping a modicum of restraint on the pulses of adrenalin that needed to be harnessed until a more opportune moment than this instant of contrived hype.

I said hallelujah to the sixteen loyal fans
You’ll get down on your muthafuckin’ knees
And it’s time for your sickness again

Under the direction of race marshals (who, much to my satisfaction, made sure I was wearing a seeded number beneath my BRADY/POSITIVE POWER T-shirt) I followed teammate Dan Verrington to the front of the first corral, the noisome belly of which I had narrowly eluded thanks to a 2:26:52 qualifying time in my last marathon in October 1999. The day was sunny and the easterly breezes ripe for bipedal showmanship. I remarked unaffectedly that I felt like an impostor among the Tanuis and Aberas and Nderebas and DeHavens traipsing along nearby. Dan, a 2:21 marathoner, gave amused assent. The thought was devoid of timidity; a half-accomplished runner knows his position far better than the wags who would lump him in the “elite” category for the sake of convenience, ignorance, and hyperbole. As if on cue, a public address speaker announced that every one of the runners streaming onto Route 135 between untold numbers of raucous observers and press corps members was capable of covering 26 point 2 miles at under five-minute pace. I smiled. The day was in order.

Given my position I was able to warm up in front of the starting line, and with a hundred introspectively light-footed others I ambled to and fro a few times more for the sake of nervous dissolution than to prime myself physically for the impending task. The trick here was not to undermine my chance of success in the first downhill miles. It is not an easy trick. The ghosts of a score of legends, realizing their mistakes too late even with the foreknowledge of what might happen on this unique stretch of asphalt, pepper the landscape between Wellesley and Boston, where luxurious debts are repaid to the fullest misery of the starry-eyed borrower.

Twin F-14 fighter jets soared by overhead toward the east, two minutes ahead of schedule.

I manipulate to recreate
This air to ground saga
Gotta launder my karma

We got two more minutes and
We gonna cut to what you need

Finally, as the final seconds were counted down, it was just like any other race. We were stuffed onto a very ordinary two-lane road, sweaty and anxious to escape the jitters and body odor. I can only imagine what the people crammed into the corrals must have felt.

The officials lowered and removed the rope stretched across the street. A simple pistol shot (or was it a cannon?) launched the 105th crazy parade toward the appallingly disorganized infrastructure of the most provincial city in America.

Hey Mr. Policeman
Is it time for getting away
Is it time for driving down the muthafuckin’ road
And running from your ass today

My plan was to run the first half of the race evenly, meaning I would run the first four or five miles with restraint and effectively pick up the pace as I traveled over the flats. (Actually, my plan was to run the whole damn thing evenly, but even I wasn’t buying that one.) Of course, I wouldn’t really know until I got to the flats whether I’d in fact held back before reaching them, would I? Oh, the cognitive gymnastics. I eased into what felt like something between mile and 50K race pace and listened to the fans yammering away behind the guardrails on either side.

Shortly I was joined by Eric Beauchesne, a Massachusetts runner who, until the Eastern States 20, had probably beaten me about a thousand times in a row. He had started somewhere in the first corral. “It’s a clusterfuck back there,” he announced. I didn’t doubt it. Meanwhile, a huge lead pack was forming up ahead. I was guessing the leaders were running “slowly,” but still felt that giving them any less than a half-minute in the first mile was probably imprudent. My time (note that in this account I am giving split times from my watch, an eight-second cushion on my official time) at the mile was 5:26, which told me nothing, really. Shortly thereafter I edged past the women’s leaders — a surprising development. (Later, at around seven miles, Beauchesne would remark, “I’m surprised the women went out so slow.” I replied by telling him I’d remind him of that comment when said women went zooming by somewhere within sight of skyscrapers.)

The next several miles were a continuation of an experiment — did I really feel good enough to hold on to this pace for two and a half hours?

Passing through splits of 10:52, 16:17 (16:51 at 5K — this was incorrectly reported on the BAA Web site), 21:39, 27:11, 32:40 (33:48 at 10K) and 38:05, I had no conscious bouts of either self-doubt or extravagance that I can recall. I was moving along as I had trained myself to do, which I suppose was the point.

Just beyond eight miles (43:30), I left a small group of runners, including Beauchesne, behind. The bodies ahead were already scattered into groups of three or two or one, and I was sure I would be largely if not entirely alone the rest of the way.
That was okay. Contrary to common belief, solitude can be a marathon racer’s ally so long as the occasional passing of a comrade-in-legs occurs, subserving the need for confidence-boosting.

I took a bottle of fluid from Bob Hodge, 3rd-place finisher in this race in 1979 and my gracious host for the weekend, just beyond nine miles (48:56) and noticed for the first time how warm it seemed to be getting. I felt fresh, no worse for the wear than I would be on a long training run. Concentration is a funny thing; ask me to run nine miles cold at faster than 5:30 pace on some stretch of road somewhere and I doubt I could do it without extremes of effort.

As I passed ten miles (54:27), I realized I was flirting with the Olympic Trials “B” standard pace; this meant nothing here, in April 2001, and even less in the face of the 16 miles remaining. But every benchmark helps and I was on a roll. I covered the next two miles in 5:19 and 5:18, my fastest two of the day. Passing Wellesley College — where the noise was so fearsome I edged grimly toward the center of the road but broke into a reluctant smile in spite of myself — I urged myself to ease up, one of running’s peculiar oxymoronic demands, and reached thirteen miles in 1:10:30 and halfway in 1:11:06. Another benchmark. Verrington, who had been at least 200 meters ahead, was slowly coming back. It was almost time to begin playing mental games: “How much can I slow down and still run…” but I managed to keep most of these idiotic mental maneuvers at bay.

It was here that I realized the low-grade gnawing need to unload biological ballast from at least two orifices was not subsiding, as I had assumed it would with the persistent effort. Perhaps my display back in the church basement, where I’d served as the equivalent of the town drunk by bellying up to the coffee bar far more often that my fellows, was leading me down a crueler path than this habit of mine had managed to do in the past. Other than this distraction, I was feeling fine, and continued to reel in runners I didn’t recognize. At first these runners had worn bibs with three and four digits, but a few of the guys I was now catching wore bibs with only two. Benchmarks.

I passed fourteen miles in 1:15:55 and fifteen in 1:21:2X (I rely on memory for splits and here is where mine begins to fail), and noticed as I began the long descent toward Newton how subjectively different this race was from the 1996 version, my only prior bout with this particular fool’s errand. Not only was I running half a minute per mile slower, but the nuances of the course — in this case the downhill that had begun the rapid unraveling of my quest for a sub-2:30 in the 100th Boston — seemed kinder. That sort of thing is always as important as the numbers on the clock with each passing mile. When I reached the bottom of that hill still feeling fresh (sixteen miles: 1:26:48), I was confident this was going to be a fine day. I passed Dan somewhere on that hill and set my sights on the next singlet. The heat seemed to have cast itself aside.

My seventeen-mile split was in the 1:32-twenties. I would be climbing for the next four miles, and my general distaste for downgrades notwithstanding, I could still find myself in trouble in short order. But the rumbling in my guts was becoming a truly unmanageable problem. I reluctantly began scanning the sidelines for portable toilets. When I finally found one (having never looked for them in a race, I was surprised and distraught at how few of them were actually available in such a large race), I startled the people nominally gathered around it by veering toward then with a cry of “anyone in there?” “Yes,” a woman told me (guiltily — not that it helped) and with a cry of “FUCK!” I skedaddled back onto the road. Strike one.

Eighteen miles passed in just under 1:37:5X. My mental mathematician, aroused briefly from her slumber and divorced from the equally busy gastrointestinal disaster-management engineers below, busily informed me I still had over a one-minute cushion on 5:30 pace. That translated into a sub-2:23:00. If…so many ifs.

I trundled by 30K in 1:41:25 and was told by an official I was in 39th place. I knew that if I simply held form and passed only a few runners, I would likely move into the top 30 through Boston’s unique disbursement of attrition. My legs were still quite willing, the mind equally so. Nineteen in 1:43-thirtyish. I guessed that three of the supposed four hills encompassed by the Heartbreak stretch were behind me. I was noticing lots of cries of “Alright Kevin!” and “Go New Hampshire!” but was clueless as to their sources. I made yet another foiled attempt at a port-a-john entrance. Strike two. Not yet truly desperate (yet obviously desperate enough to do the unthinkable and stop in a race), I graced everyone nearby with another cry of “FUCK!” and sullied on.

Twenty miles went by in under 1:49:00. That benchmark was very real – it meant I was somehow clinging to 5:30’s even in this revered stretch, known, if perhaps hyperbolically, for dismantling the races of legends. I then began climbing Heartbreak Hill proper. Six tenths of a mile of altitude gain which, compared to the roads I had carved my life’s initials on all winter, was a piddling hump. As I threw myself up the hill, passing a Brazilian masters runner, a South African runner and New Jersey’s own Joseph Aloysius McVeigh (a former top American at this race and one of its biggest proponents), I smiled inwardly at my dismissal of Heartbreak Hill. A little well-placed arrogance, properly applied, can never hurt.

Come on and tell me what you need
Tell me what is making you bleed

At twenty-one miles (about 1:54:30), CMS team manager Gary Bridgman appeared, bearing, as promised, a drink similar to the one Bob had supplied. I waved him off and gave him the thumbs-up at the same time. I had been taking Gatorade at most of the aid stations and, feeling as strong as I did, felt no need to torment my innards with any further sugary insults. I started the long descent into the belly of Boston.

35K in 1:58:40. The crowds grew thicker and more flamboyant; the personally directed shouts from the sidewalks flew toward me as before. Twenty-two miles in a shade over two hours even and I had reached Cleveland Circle. Whether by playful fate or playful coincidence, I knew as I spotted the lone portable toilet to my right as I rounded the turn onto Beacon Street that I could no longer defer relieving myself, and that I would be forced to do so with several hundred people more or less watching. As I shot into the port-a-john, I swear the cheers doubled in volume. Great.

I won’t delve into the unnecessary details of my communion with the port-a-john, but I believe I was in and out in about forty-five seconds. I recall no toilet paper, but had there been any, I would have flown out of that foul little edifice trailing it behind me in place of the Superman cape the gathered throng (whose cheers had now surely trebled in volume) evidently expected me to have donned.

Your construction
Smells of corruption

I plunged back into the linear ring of combat. My legs seemed no worse for the wear, and I was eager to leave this particular group of onlookers in my odiferous wake. As a result, I fairly flew by McVeigh and the South African again (if they were confused by my apparent lapping of them, they didn’t show it) and, given that I reached twenty-three miles in close to 2:06 flat, actually covered the twenty-third mile at close to 5:15 pace. This may have been my biggest mistake of the race, but it didn’t wind up costing me that much. I knew a sub-2:23 was clearly out of the question now, but a sub-2:24 was not.

Twenty-four miles in 2:11:30-ish. Another 5:30-ish split. I was feeling nicks and quivers in my stride now, but nothing tragic. I focused on the long lane in front of me, an unbending stretch of asphalt that would be my proving ground for the next ten-plus minutes and forever all at once. I now rallied behind the humming, belching noise of the most scholarly and enthusiastic marathon crowd anywhere, white noise I had fought to ignore until this, the proper time. Gamely, I edged by another runner, a Japanese. He wore bib number 6. Benchmarks.

So one of six so tell me
One do you want to live
And one of seven tell me
Is it time for your muthafuckin’ ass to give

The “pain” of a marathon, to a well-trained and focused athlete, is not unbearable by any means. Those who speak of The Wall in hushed tones and with overstated reverence have either never trained properly or have executed a marathon race foolishly, their well-intentioned ambitions toppling them beyond the crest of their physical and emotional means. No, it is not the pain of non-responsive limbs that plunges marathoners over the brink into a purgatory of utter helplessness that can only end with a shambling, hacking wobble across the finish line or to the sidelines; it is the frustration, the apocalyptic frustration of a racer’s cardinal sin: Slowing down when the mind says go, go, we MUST cover this mile in five thirty and change…

And just like that, at twenty-four and a half miles, the realization was complete. There would be no more surges or bright-eyed gambits or pleasant surprises. I was hanging on, fighting to keep the house of sub-5:30 cards I had assembled over the past two hours from being blown all over the city of Boston. For the next ten minutes – and hopefully no more than that – my life effectively depended on it. I had a mile and a half left to run – to race.

I’m blown to the maxim
Two hemispheres battlin’
I’m blown to the maxim
Two hemispheres battlin’
Suckin’ up, one last breath
Take a drag off of death

40K in 2:16:21. That meant nothing too me. Still, I noticed the big Citgo sign near Fenway Park and the small teaser of a hill at Kenmore Square, right at twenty-five miles (about 2:17:12). I had no memory of these things in 1996. At least my brain was still functioning. Functioning and skittish; a quartet of motorcycles zipped by me with just under a mile to go, causing me to flip my head to one side far faster than I could have moved my legs. The policeman astride one of them grinned and said something. I glanced around. Sure enough, I wasn’t entitled to my own personal motorcade: Catherine Ndereba was coming, coming strong, and was about to roll me like a wet log. A mental comedian took center stage and joked that in my first national television appearance, I might well be splattered with the sort of unsavory matter one learns to dispose of properly by the age of three. But it didn’t last long; Ndereba was gone as quickly as she appeared and I was alone again.

Fighting to maintain the one pace I was now seemingly capable of running, whatever it was, I dragged myself up the street. I decided swinging my arms really, really hard was a good idea, because any good coach knows the legs have to follow. Or something.

A minute passed; two. The vehicles ahead darted to the right. There, I saw a blessed, blessed sign:

HEREFORD STREET

and as the South African drew alongside, another, this one on the left:

BOYLSTON STREET

I could see the finish line.

Now tell me if do you agree
Or tell me if I’m makin’ you bleed
I got a few more minutes and
I’m gonna cut to what you need

It wasn’t as close as I thought.

Is it time for your muthafuckin’ ass to give
Tell me is it time to get down on your muthafuckin’ knees
Tell me is it time to get down…

But two hours, twenty-four minutes and seventeen seconds after some forgotten point in time, it came. It came with a little lurch and a righting of my miraculously intact body and it was in the books – a personal best by about a half-mile, here, on the course I knew I couldn’t run, on a day when I couldn’t, for once, run the whole way. I had covered the last mile in about 5:48, a yeoman effort lost in the shazam of Ndereba’s five-flat, a time I would bet fewer than a half-dozen men bettered.

Come on baby tell me
Yes we aim to please

105th Boston Marathon — 4/16/2001

http://www.last.fm/music/Lo+Fidelity+Allstars/+videos/+1-ZuwWvPGul3o
Also, you’ll want to change the link for Bob Hodge to http://www.bunnhill.com/BobHodge.

Got a revolution behind my eyes
We got to get up and organize
Got a revolution behind my eyes
We got to get up and organize

My experience at the 2001 Boston Athletic Association Marathon cannot, in fact, be aptly summed up

by the lyrics of the Lo-Fidelity All-Stars club anthem “Battle Flag,” but since I like the song I

will impose its besmirched couplets upon my race nonetheless.

My race began, of course, months, not weeks or days or hours or minutes, before high noon in

Hopkinton, Mass., a nondescript if pleasant enough burg annually transformed into a freak show by

the descent of fifteen thousand curious souls — aspirants with dreams too offbeat to fill their

leisure time with the mundane corruptions of workaday society. But for purposes of this account,

the story’s obligatory beginning is at the unfurling of my rendition of that dream — as I

wandered blandly out of the Korean Church of Hopkinton, the temporary operating base of the

two-hundred-plus seeded runners, slapping a modicum of restraint on the pulses of adrenalin that

needed to be harnessed until a more opportune moment than this instant of contrived hype.

I said hallelujah to the sixteen loyal fans
You’ll get down on your muthafuckin’ knees
And it’s time for your sickness again

Under the direction of race marshals (who, much to my satisfaction, made sure I was wearing a

seeded number beneath my BRADY/POSITIVE POWER T-shirt) I followed teammate Dan Verrington to the

front of the first corral, the noisome belly of which I had narrowly eluded thanks to a 2:26:52

qualifying time in my last marathon in October 1999. The day was sunny and the easterly breezes

ripe for bipedal showmanship. I remarked unaffectedly that I felt like an impostor among the

Tanuis and Aberas and Nderebas and DeHavens traipsing along nearby. Dan, a 2:21 marathoner, gave

amused assent. The thought was devoid of timidity; a half-accomplished runner knows his position

far better than the wags who would lump him in the “elite” category for the sake of convenience,

ignorance, and hyperbole. As if on cue, a public address speaker announced that every one of the

runners streaming onto Route 135 between untold numbers of raucous observers and press corps

members was capable of covering 26 point 2 miles at under five-minute pace. I smiled. The day was

in order.

Given my position I was able to warm up in front of the starting line, and with a hundred

introspectively light-footed others I ambled to and fro a few times more for the sake of nervous

dissolution than to prime myself physically for the impending task. The trick here was not to

undermine my chance of success in the first downhill miles. It is not an easy trick. The ghosts of

a score of legends, realizing their mistakes too late even with the foreknowledge of what might

happen on this unique stretch of asphalt, pepper the landscape between Wellesley and Boston, where

luxurious debts are repaid to the fullest misery of the starry-eyed borrower.

Twin F-14 fighter jets soared by overhead toward the east, two minutes ahead of schedule.

I manipulate to recreate
This air to ground saga
Gotta launder my karma

We got two more minutes and
We gonna cut to what you need

Finally, as the final seconds were counted down, it was just like any other race. We were stuffed

onto a very ordinary two-lane road, sweaty and anxious to escape the jitters and body odor. I can

only imagine what the people crammed into the corrals must have felt.

The officials lowered and removed the rope stretched across the street. A simple pistol shot (or

was it a cannon?) launched the 105th crazy parade toward the appallingly disorganized

infrastructure of the most provincial city in America.

Hey Mr. Policeman
Is it time for getting away
Is it time for driving down the muthafuckin’ road
And running from your ass today

My plan was to run the first half of the race evenly, meaning I would run the first four or five

miles with restraint and effectively pick up the pace as I traveled over the flats. (Actually, my

plan was to run the whole damn thing evenly, but even I wasn’t buying that one.) Of course, I

wouldn’t really know until I got to the flats whether I’d in fact held back before reaching them,

would I? Oh, the cognitive gymnastics. I eased into what felt like something between mile and 50K

race pace and listened to the fans yammering away behind the guardrails on either side.

Shortly I was joined by Eric Beauchesne, a Massachusetts runner who, until the Eastern States 20,

had probably beaten me about a thousand times in a row. He had started somewhere in the first

corral. “It’s a clusterfuck back there,” he announced. I didn’t doubt it. Meanwhile, a huge lead

pack was forming up ahead. I was guessing the leaders were running “slowly,” but still felt that

giving them any less than a half-minute in the first mile was probably imprudent. My time (note

that in this account I am giving split times from my watch, an eight-second cushion on my official

time) at the mile was 5:26, which told me nothing, really. Shortly thereafter I edged past the

women’s leaders — a surprising development. (Later, at around seven miles, Beauchesne would

remark, “I’m surprised the women went out so slow.” I replied by telling him I’d remind him of

that comment when said women went zooming by somewhere within sight of skyscrapers.)

The next several miles were a continuation of an experiment — did I really feel good enough to

hold on to this pace for two and a half hours?

Passing through splits of 10:52, 16:17 (16:51 at 5K — this was incorrectly reported on the BAA

Web site), 21:39, 27:11, 32:40 (33:48 at 10K) and 38:05, I had no conscious bouts of either

self-doubt or extravagance that I can recall. I was moving along as I had trained myself to do,

which I suppose was the point.

Just beyond eight miles (43:30), I left a small group of runners, including Beauchesne, behind.

The bodies ahead were already scattered into groups of three or two or one, and I was sure I would

be largely if not entirely alone the rest of the way.

That was okay. Contrary to common belief, solitude can be a marathon racer’s ally so long as the

occasional passing of a comrade-in-legs occurs, subserving the need for confidence-boosting.

I took a bottle of fluid from Bob Hodge, 3rd-place finisher in this race in 1979 and my gracious

host for the weekend, just beyond nine miles (48:56) and noticed for the first time how warm it

seemed to be getting. I felt fresh, no worse for the wear than I would be on a long training run.

Concentration is a funny thing; ask me to run nine miles cold at faster than 5:30 pace on some

stretch of road somewhere and I doubt I could do it without extremes of effort.

As I passed ten miles (54:27), I realized I was flirting with the Olympic Trials “B” standard

pace; this meant nothing here, in April 2001, and even less in the face of the 16 miles remaining.

But every benchmark helps and I was on a roll. I covered the next two miles in 5:19 and 5:18, my

fastest two of the day. Passing Wellesley College — where the noise was so fearsome I edged

grimly toward the center of the road but broke into a reluctant smile in spite of myself — I

urged myself to ease up, one of running’s peculiar oxymoronic demands, and reached thirteen miles

in 1:10:30 and halfway in 1:11:06. Another benchmark. Verrington, who had been at least 200 meters

ahead, was slowly coming back. It was almost time to begin playing mental games: “How much can I

slow down and still run…” but I managed to keep most of these idiotic mental maneuvers at bay.

It was here that I realized the low-grade gnawing need to unload biological ballast from at least

two orifices was not subsiding, as I had assumed it would with the persistent effort. Perhaps my

display back in the church basement, where I’d served as the equivalent of the town drunk by

bellying up to the coffee bar far more often that my fellows, was leading me down a crueler path

than this habit of mine had managed to do in the past. Other than this distraction, I was feeling

fine, and continued to reel in runners I didn’t recognize. At first these runners had worn bibs

with three and four digits, but a few of the guys I was now catching wore bibs with only two.

Benchmarks.

I passed fourteen miles in 1:15:55 and fifteen in 1:21:2X (I rely on memory for splits and here is

where mine begins to fail), and noticed as I began the long descent toward Newton how subjectively

different this race was from the 1996 version, my only prior bout with this particular fool’s

errand. Not only was I running half a minute per mile slower, but the nuances of the course — in

this case the downhill that had begun the rapid unraveling of my quest for a sub-2:30 in the 100th

Boston — seemed kinder. That sort of thing is always as important as the numbers on the clock

with each passing mile. When I reached the bottom of that hill still feeling fresh (sixteen miles:

1:26:48), I was confident this was going to be a fine day. I passed Dan somewhere on that hill and

set my sights on the next singlet. The heat seemed to have cast itself aside.

My seventeen-mile split was in the 1:32-twenties. I would be climbing for the next four miles, and

my general distaste for downgrades notwithstanding, I could still find myself in trouble in short

order. But the rumbling in my guts was becoming a truly unmanageable problem. I reluctantly began

scanning the sidelines for portable toilets. When I finally found one (having never looked for

them in a race, I was surprised and distraught at how few of them were actually available in such

a large race), I startled the people nominally gathered around it by veering toward then with a

cry of “anyone in there?” “Yes,” a woman told me (guiltily — not that it helped) and with a cry

of “FUCK!” I skedaddled back onto the road. Strike one.

Eighteen miles passed in just under 1:37:5X. My mental mathematician, aroused briefly from her

slumber and divorced from the equally busy gastrointestinal disaster-management engineers below,

busily informed me I still had over a one-minute cushion on 5:30 pace. That translated into a

sub-2:23:00. If…so many ifs.

I trundled by 30K in 1:41:25 and was told by an official I was in 39th place. I knew that if I

simply held form and passed only a few runners, I would likely move into the top 30 through

Boston’s unique disbursement of attrition. My legs were still quite willing, the mind equally so.

Nineteen in 1:43-thirtyish. I guessed that three of the supposed four hills encompassed by the

Heartbreak stretch were behind me. I was noticing lots of cries of “Alright Kevin!” and “Go New

Hampshire!” but was clueless as to their sources. I made yet another foiled attempt at a

port-a-john entrance. Strike two. Not yet truly desperate (yet obviously desperate enough to do

the unthinkable and stop in a race), I graced everyone nearby with another cry of “FUCK!” and

sullied on.

Twenty miles went by in under 1:49:00. That benchmark was very real – it meant I was somehow

clinging to 5:30’s even in this revered stretch, known, if perhaps hyperbolically, for dismantling

the races of legends. I then began climbing Heartbreak Hill proper. Six tenths of a mile of

altitude gain which, compared to the roads I had carved my life’s initials on all winter, was a

piddling hump. As I threw myself up the hill, passing a Brazilian masters runner, a South African

runner and New Jersey’s own Joseph Aloysius McVeigh (a former top American at this race and one of

its biggest proponents), I smiled inwardly at my dismissal of Heartbreak Hill. A little

well-placed arrogance, properly applied, can never hurt.

Come on and tell me what you need
Tell me what is making you bleed

At twenty-one miles (about 1:54:30), CMS team manager Gary Bridgman appeared, bearing, as

promised, a drink similar to the one Bob had supplied. I waved him off and gave him the thumbs-up

at the same time. I had been taking Gatorade at most of the aid stations and, feeling as strong as

I did, felt no need to torment my innards with any further sugary insults. I started the long

descent into the belly of Boston.

35K in 1:58:40. The crowds grew thicker and more flamboyant; the personally directed shouts from

the sidewalks flew toward me as before. Twenty-two miles in a shade over two hours even and I had

reached Cleveland Circle. Whether by playful fate or playful coincidence, I knew as I spotted the

lone portable toilet to my right as I rounded the turn onto Beacon Street that I could no longer

defer relieving myself, and that I would be forced to do so with several hundred people more or

less watching. As I shot into the port-a-john, I swear the cheers doubled in volume. Great.

I won’t delve into the unnecessary details of my communion with the port-a-john, but I believe I

was in and out in about forty-five seconds. I recall no toilet paper, but had there been any, I

would have flown out of that foul little edifice trailing it behind me in place of the Superman

cape the gathered throng (whose cheers had now surely trebled in volume) evidently expected me to

have donned.

Your construction
Smells of corruption

I plunged back into the linear ring of combat. My legs seemed no worse for the wear, and I was

eager to leave this particular group of onlookers in my odiferous wake. As a result, I fairly flew

by McVeigh and the South African again (if they were confused by my apparent lapping of them, they

didn’t show it) and, given that I reached twenty-three miles in close to 2:06 flat, actually

covered the twenty-third mile at close to 5:15 pace. This may have been my biggest mistake of the

race, but it didn’t wind up costing me that much. I knew a sub-2:23 was clearly out of the

question now, but a sub-2:24 was not.

Twenty-four miles in 2:11:30-ish. Another 5:30-ish split. I was feeling nicks and quivers in my

stride now, but nothing tragic. I focused on the long lane in front of me, an unbending stretch of

asphalt that would be my proving ground for the next ten-plus minutes and forever all at once. I

now rallied behind the humming, belching noise of the most scholarly and enthusiastic marathon

crowd anywhere, white noise I had fought to ignore until this, the proper time. Gamely, I edged by

another runner, a Japanese. He wore bib number 6. Benchmarks.

So one of six so tell me
One do you want to live
And one of seven tell me
Is it time for your muthafuckin’ ass to give

The “pain” of a marathon, to a well-trained and focused athlete, is not unbearable by any means.

Those who speak of The Wall in hushed tones and with overstated reverence have either never

trained properly or have executed a marathon race foolishly, their well-intentioned ambitions

toppling them beyond the crest of their physical and emotional means. No, it is not the pain of

non-responsive limbs that plunges marathoners over the brink into a purgatory of utter

helplessness that can only end with a shambling, hacking wobble across the finish line or to the

sidelines; it is the frustration, the apocalyptic frustration of a racer’s cardinal sin: Slowing

down when the mind says go, go, we MUST cover this mile in five thirty and change…

And just like that, at twenty-four and a half miles, the realization was complete. There would be

no more surges or bright-eyed gambits or pleasant surprises. I was hanging on, fighting to keep

the house of sub-5:30 cards I had assembled over the past two hours from being blown all over the

city of Boston. For the next ten minutes – and hopefully no more than that – my life effectively

depended on it. I had a mile and a half left to run – to race.

I’m blown to the maxim
Two hemispheres battlin’
I’m blown to the maxim
Two hemispheres battlin’
Suckin’ up, one last breath
Take a drag off of death

40K in 2:16:21. That meant nothing too me. Still, I noticed the big Citgo sign near Fenway Park

and the small teaser of a hill at Kenmore Square, right at twenty-five miles (about 2:17:12). I

had no memory of these things in 1996. At least my brain was still functioning. Functioning and

skittish; a quartet of motorcycles zipped by me with just under a mile to go, causing me to flip

my head to one side far faster than I could have moved my legs. The policeman astride one of them

grinned and said something. I glanced around. Sure enough, I wasn’t entitled to my own personal

motorcade: Catherine Ndereba was coming, coming strong, and was about to roll me like a wet log. A

mental comedian took center stage and joked that in my first national television appearance, I

might well be splattered with the sort of unsavory matter one learns to dispose of properly by the

age of three. But it didn’t last long; Ndereba was gone as quickly as she appeared and I was alone

again.

Fighting to maintain the one pace I was now seemingly capable of running, whatever it was, I

dragged myself up the street. I decided swinging my arms really, really hard was a good idea,

because any good coach knows the legs have to follow. Or something.

A minute passed; two. The vehicles ahead darted to the right. There, I saw a blessed, blessed

sign:

HEREFORD STREET

and as the South African drew alongside, another, this one on the left:

BOYLSTON STREET

I could see the finish line.

Now tell me if do you agree
Or tell me if I’m makin’ you bleed
I got a few more minutes and
I’m gonna cut to what you need

It wasn’t as close as I thought.

Is it time for your muthafuckin’ ass to give
Tell me is it time to get down on your muthafuckin’ knees
Tell me is it time to get down…

But two hours, twenty-four minutes and seventeen seconds after some forgotten point in time, it

came. It came with a little lurch and a righting of my miraculously intact body and it was in the

books – a personal best by about a half-mile, here, on the course I knew I couldn’t run, on a day

when I couldn’t, for once, run the whole way. I had covered the last mile in about 5:48, a yeoman

effort lost in the shazam of Ndereba’s five-flat, a time I would bet fewer than a half-dozen men

bettered.

Come on baby tell me
Yes we aim to please

Posts I wish I’d written

Sometimes I stumble over a blog post that I envy for how well the author has captured some aspect of running. In this case, our runner lines up for a race in foul conditions and “just wants a good workout.” Then, some internal shift occurs and, despite numerous distractions, she ends up racing the thing like her life depends on it.

Bravo, Angry Runner.

I think I’ll make this a new series, like Google search oddities.