Training: Nov 27 – Dec 3

Blah blah blah.

Another week of 5K training. But a light week, owing to a 5 mile race today. My legs felt trashed after the previous week’s 5K race. But they were snappy again for Monday and Tuesday.

On Wednesday I headed to Edgemont High School for what would be yet another aborted attempt to train there. This time around, it was the wind (and cold) that stopped me. The weather websites were delusional, claiming it was around 48 windchill. It was actually somewhere in the 30s. So I was under dressed. But, mostly, the issue was wind. A steady 15-20 mph number.

I drove there, arriving at prime high school arrival hour (which meant a clogged road and parking lot), ran 100m on the track and knew I’d have a terrible workout. I’d run too hard. I’d freeze. I’d be demoralized. I knew this. So I left.

Drove home and put away all the crap that’s been sitting on the treadmill over the summer. And I cranked that machine up to 6:30-6:35 for some 1K repeats. I have long suspected that our treadmill is slightly fast. I went by effort. If the effort was a little low, that’s okay. Better slightly too low than slightly too high. Plus I knew I’d be racing today, so the workout I’d get on the hills of Central Park would make up for any unintended slackery earlier in the week.

On Thursday I did a slow run, again inside (because it was a long work day and after dark by the time I was free to run), around 9:50 on the treadmill. Then a day off, which I’m going to make a habit of two days before races now. Then another zippy 3 miles 24 hours pre-race, with 3 strides yesterday, Saturday. 8:22 pace for that one.

I’ve got two more test races before Houston. That’s all I could find. But it’s also all I have room for. I’m hoping it’s all I’ll need.

One another note, in case it hasn’t been obvious, the Houston Hopefuls project has been shelved (or, a kinder word would be “concluded”). I just don’t have time for it. And Houston’s just a few weeks away. But that doesn’t mean I’m not still keeping an eye on the women I didn’t get a chance to interview. Two of them ran California International this morning in search of an Olympic Marathon Trials qualifier. Neither one made it. One dropped out with stomach issues halfway through; this after missing a qualifying time by 10 seconds in the spring. The other missed it by 10 minutes after having run a sub 2:48 at Grandma’s in June. In addition, this morning I had a fairly long conversation with a Harrier teammate about his meltdown in the last 10K of the New York Marathon, despite having done everything right.

I really hate the marathon sometimes. It’s just such a bastard.

2 Responses

  1. I had noticed. The 10 second miss is cruel. A local runner missed our ‘A standard’ time by 23 seconds on Sunday — he ran 2:12:23 — 2:12 would have meant a guaranteed spot on our Olympic team. He had a slow 35-40k split.

  2. The marathon is a crazy, stupid, irrational jerk who sometimes spits in the face of solid training efforts. And yet … isn’t that part of its allure? Keep up the good work getting ready for Houston!

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