It’s official. Running over 90 miles will make a person very, very tired. I ran well enough this morning (and need to do another in an hour), which is bizarre. No leg pain or fatigue whatsoever.
But I do feel like slightly fluish and crapola. I wonder if that’s from all the miles.
Or maybe it’s the martini and three glasses of wine I had last night.
Hmm.
Filed under: physiology, training |
Races Like a Girl 
You run fast and a lot off training miles in the week.
Perhaps you train to much days off the week.Every day training is not oke and it is better to have 2 days rest!.
with rest you become faster, really where!!!!
Groet Rinus.
http://rinusrunning.punt.nl/?home=1