2008 NY Marathon: the view from the curb*

What’s more exciting: running a marathon or watching one? You can’t do both at the same time. But you should do at least one or the other once in your life. I’ve done the former four times, and now, the latter once. Here, I provide my awestruck impressions of watching the fastest people in the world running within 10 feet of me yesterday morning.

First of all, it was a total pain in the ass to get to the Bronx yesterday. I did it the wrong way, taking a train to Fordham and then walking about a half mile along Fordham Rd to the 4 line. That took forever to arrive and then I discovered that it doesn’t stop at 138th St, where I wanted to be. So I had to get off at 149th, walk into the bowels of the subway system to catch the local 5 train and endure another 15 minute wait in a rat- and cockroach-infested dungeon. I found myself wondering if it was all worth it.

Here’s the right way to get there from Westchester: Take the train to 125th St, walk two blocks, then hop on the 6 line north for one stop to 138th St and 3rd Ave in the Bronx.

I arrived at about 10:30 and milled around for 20 minutes, carefully setting up my camera to take poor quality pictures. I planted myself on 138th, just east of 3rd Ave (and just after the 20 mile mark), before a water table, thinking perhaps they’d slow a bit at that spot.

This little area was not the “dead zone” in terms of spectators I’d expected. There was a crowd on 3rd Ave and a band, and a few pockets of people to the west. But it wasn’t like the scene on 125th St in Harlem, where I went and hung out after I’d seen all the elites go by.

Here I will admit that I suck as a photographer. I may have learned never to experiment with new shoes or fueling strategies for the marathon, but I threw caution to the wind yesterday and experimented with the camera that I don’t know how to use properly. I tried the “burst” mode, which I thought would take a series of full sized shots of each runner in motion. Instead, I got a series of postage stamp sized shots. All of my runners are tiny.

So, I’m not going to embarrass myself further by uploading tiny photos. Especially when there’s a perfectly good series right here. Since I have no intention of running this race in the near future, I’ll go watch again next year and I’ll learn to use my camera properly by then.

The elite women

The excitement builds in the minutes before the first runners arrive. Someone barked “Ten minutes!” into a bullhorn at 10:50. Then, at 10:55, a new update: “Radcliffe first, Petrova second, Goucher third.” A few minutes later, we saw and heard the helicopter, followed by the roar of police motorcycles. They came around the corner and there was so much noise and activity that the two runners (Radcliffe and Petrova) were lost in the mayhem around them. The motorcycles and camera truck passed and suddenly it seemed very quiet.

The two women passed by me and I was struck by the fact that I could actually hear them breathing. Radcliffe, although only 5’8″, seems much larger in person. And she runs like a fucking machine. Petrova was hanging off her shoulder, looking like a little bobbing tugboat, but a tenacious one. One look at Paula and you knew she was going to win. Goucher came through about 15 seconds later, also looking larger than life, and wearing a facial expression that was, paradoxically, both relaxed and determined.

Incidentally, Petrova, 40, broke Priscilla Welch’s 1987 masters world record for the marathon yesterday by over a minute, with a finishing time of 2:25:43. I don’t think this was mentioned once in the televised coverage, which was too bad.

Tune came through shortly thereafter, followed by Wami (who is one of the most light-on-her-feet runners I’ve ever seen, and tiny). I was expecting Catherine “The Great” Ndereba next, but instead saw Jeptoo. Then a few others: Simon, McGregor and Morgunova. Then a big pause and the last few women who I would recognize came through: Lewy-Boulet, Scotswoman Hayley Haining (who is built like a tank; I wonder if that’s what I look like under my 24% body fat) and 19-year-old newcomer Ilsa Paulson, who is a tiny little wisp of a woman. I was disappointed to not see Kim Smith of New Zealand; it appears she dropped out just after the 30K mark.

The elite men

With the second-tier elite women straggling in one by one, the excitement began to build anew: In a few minutes, the elite men would start coming through. Once again, you could tell when the moment was near, with the arrival of a helicopter and phalanx of cops on bikes.

I was rooting for the Brazilian, Gomes Dos Santos, to win — and here he was in the lead! Goumri was right on his heels and looking very strong. Next up: Bouramdane, Tergat, Rono, Kirui, Macharia. And, finally, some Americas: Abdi, Rohatinsky, Lemkuhle. After that, I stopped recognizing people, with one exception: I saw James Carney, who looked awful. He was jogging along, looking slightly bewildered. He turned and asked another runner, who was passing, a question, and I thought, “He’s about to drop out.” When I got home and watched the coverage, I could see what happened: He went nuts and led the pack from the start, running like a rocket straight into a head wind for the first half mile or so.

Some familiar faces

Just a few: Takashi Ogawa, a friendly age group rival of Jonathan’s, was powering his way through to a 2:50 finish. He looked good when I saw him. A few minutes behind him, I spotted Zola Budd. She is no longer the barefooted rail that she was during her cross-country and track days. Perhaps 20 pounds heavier, she still managed to break three hours in her first marathon yesterday. Finally, after I switched positions to go watch the throngs in Harlem, I saw fellow running blogger Pigtails Flying (who I have not met, but who sent me a picture so I could look for her). She also ran a huge PR yesterday (42 minutes!), breaking 3:55. Go Pigtails!

*In honor of Paula Radcliffe, maybe I should say “kerb.”

Once a runner, always a runner

68-year-old former cross country champ kicks some criminal ass in the streets of Devon.

Chasing Bolt

Great series on Usain Bolt from blogumentarian Matt Taylor, the brains behind Chasing Tradition, Chasing Kimbia and Chasing Glory.

Lolo Jones: Winner

Watching Lolo Jones tumbling over the penultimate hurdle in the 100m hurdle final was the only Olympic moment so far that actually brought me to tears. Sure, there have been some other failures and losses so far, but this was the most spectacular; “the agony of defeat” writ large.

Lolo held up like a trooper in the post-race interview, but lost it right afterwards, sobbing and so terribly alone in a corridor just off the track — a spectacle, which, thanks to NBC’s voyeurism, the entire nation witnessed.

She’s a class act, though, as evidenced by this great video from AP, which shows that she has enough perspective and resilience to avoid equating herself with one really bad race — and is taking it in stride, as it were. Rather than wallow in self pity, to be followed by a downward spiral into post-Olympic maladjustment, you just know she’ll pick herself up, get back to work, and be back for 2012. What a champion.

Go, Lolo!

The wisdom of Jack Daniels

“When my runners are getting ready for an important race, I always tell them: ‘There are runners in the race who are not as good as you, so make sure you beat all of them. There are also runners in the race that may be equal to you, and you can beat all of them because you run a smarter race. And, there may be some runners in the race who are better than you, and you should beat half of them because they run a stupid race.'”

Nice profile of Magdalena Lewy Boulet

In the East Bay Express.

Fall Training: Week 2

This, week two of my eight week basebuilding experiment, proved a tough one. I ratcheted up the mileage another 10%. In two weeks, I’ve gone from 50 miles to 88 miles. This is bearing in mind that I averaged 76 mpw during training for the spring race. Still, I felt those extra miles by the weekend, and had to make some compromises as a result.

I kept most of the miles as recovery miles — nearly 60% of them. But that wasn’t enough. Read on.

Today starts a much-needed recovery week. No running today and lots of slow running. Then a race on Saturday — so much for recovery…

A look back at the week:

  • Monday: 6.1 miles recovery pace (AM); 5.1 miles recovery pace (PM)
  • Tuesday: 5.1 miles recovery pace (AM); 5 miles recovery pace (PM)
  • Wednesday: 9.9 miles tempo with 2×2 at 15K-half marathon pace (AM); 4.2 miles recovery pace (PM)
  • Thursday: 6 miles recovery pace (AM); 6.1 miles recovery pace (PM)
  • Friday: 7 miles easy pace (AM); 4 miles recovery pace (PM)
  • Saturday: 6 miles recovery pace (AM); 4 miles recovery pace (PM)
  • Sunday: 19.8 mile long run (steady pace)

Total mileage: 88.3 miles

Paces this week:

  • Recovery: 9:50 – 11:20
  • Tempo: 6:59 – 7:13
  • Easy: 7:55
  • Long: 8:57

Things were going well until Saturday. I had a really good tempo run earlier in the week, then felt so good on Friday morning that I raced through seven miles at under 8:00 minutes per mile. And that turned out to be a big mistake.

I was tired on Saturday during both my runs. Then I didn’t get to bed until well after midnight since the Reebok meet ran late. Got seven hours of sleep Saturday night, woke up exhausted. And it was hot and humid.

I had one of the worst runs I’ve had in awhile on Sunday. I couldn’t drag myself out until after 9AM on Sunday (I usually start much earlier). I knew by mile five that it was going to be a tough run. I was tired, my legs hurt and it was 85 degrees and humid, with me sweating up a storm at high noon.

I must have been on crack when I thought I could run 20 with the last five at marathon pace at the end of this particular week. I gave up on that idea early on and engaged in a process of lowering my expectations with every mile. Finally settling on trying to keep the average pace under a 9:00 mile (just made it).

Anyway, I beat myself up over it and then realized that this is basebuilding, after all. I got my mileage in and there’s plenty of time for fast long runs later on. Things should get easier as I get more acclimatized to the heat and humidity too.

I registered for the NYRR Mini 10K on Saturday. It’s probably going to be hot and humid, but I’m still excited to run it. The olympic marathon team will be running it, as well as some big name international elites. They will, of course, be too far ahead of me to see, but I’ll know they’re there nevertheless.

This will also be the first NYRR race I’ll run since they instituted their seeded corrals policy. I wondered how they would figure my pace. It turns out they take the fastest per mile pace you’ve run in a NYRR race. It works to your advantage if you run shorter NYRR races, but it’s not so great if all you run are the longer ones. It seems like it would be easy enough to seed runners based on their best paces relative to other distance/pace equivalents. But them’s the rules and I shall not argue with the NYRR gods.

I don’t have a hard time goal, since the weather will be a factor. I just want to run as fast as I can. Wish me luck!

Coming up in Fall Training Week 3 (which started today): A day off, lots of slowpoke miles, a race and a long run on Sunday. All adding up to a mere 61 miles.

Meet Report: Reebok Grand Prix

I took some really awful photos and even worse video. The video is boring and the photos are blurred. I suppose I should read the manual before being allowed out of the house with my camera.

Anyway, here’s a report on the Reebok event last night. Sure, you can read all about the results on some of those other sites. I’ll give you information about the things you really wanted to know about.

For instance, who knew Jamaicans were so nuts for track and field? We arrived to discover that the audience was basically 8,000 Jamaicans and us. They were an ebullient crowd — cheering for the high schoolers (who seemed well-represented by family and friends in the crowd, many of whom were dressed to the nines) and the elites alike.

And there were many, many Jamaican elites running, especially in the shorter events. They received enormous support, although the crowd was great in acknowledging pretty much everyone. And I do mean everyone

We had lots of thunderstorms moving through last night and at one point the events were delayed for about 45 minutes. The MC, Lewis Johnson, did a good job of keeping us all entertained by asking people to come volunteer to sing their national anthem in a “sing your national anthem” competition. We were treated to the U.S. anthem, the Jamaican anthem (of course), the Trinidad-Tobago anthem and China’s anthem.

Not surprisingly, Jamaica’s got the best response, although not the least of which was because the song sounds like a song you’d hear sung at a Dartmouth football game in 1936. It’s very much a “rah! rah! rah!” song that you’re supposed to sing along to. Much better than Trinidad-Tobago’s, which was more like a funeral durge. Who writes a national anthem in a minor key?

Once the novelty of that wore off, we all just sat there looking at the rain. But then, the announcer screamed, “Ladies and gentlemen! Lane six!”

And, lo, there was a squirrel running in lane six. Right toward the finish line. The squirrel bolted forward, then stopped just short. The crowd applauded. The squirrel reversed. The crowed applauded more. The squirrel turned around and raced across the finish line. The crowd went completely batshit, like the squirrel had just broken a world record! It was hilarious.

In short, it was more fun than I’ve had for $36 in a long while. I’m definitely in for more of these, especially if the crowd’s Jamaican again.

It’s hard to know what to highlight because there was so much talent out there and some very exciting races. Some of the best races were the high schoolers, especially the relays. Other notable events were the men’s 3000m steeplechase, the men’s 800m, the women’s 5000m, the men’s 5000m, the women’s 100m and, of course, the sub-10 second battle between Gay and Bolt.

Some good reports and photos, plus results:
RunBlogRun’s report
USATF News
Selective recap on LetsRun.com
Some good quotes from the athletes
Prettier pictures than mine
NY Times on Bolt’s new world record
Complete results

Lovely Betty

My grandmother died a few days ago. She meant a lot to me. Here’s the obituary I wrote for her, with help from my mother and sister.

I’ve had work to do this week, but took a few hours yesterday to plant some new flowers in our garden and reflect on my grandmother’s life and what I think about love, life and death. I don’t often use the term “bittersweet,” but it has been apt in those moments.

I’m off to Iowa again soon for the funeral. As my sister said to me recently, “Mortality sucks.”

We both ran our best races ever in New Jersey on Sunday, and I’ll give a full report soon. But I came home to this bad news that afternoon and it’s overshadowed everything for the past few days.

High drama on the streets of Boston

Kastor ran a very smart trials race on Sunday to take spot #1 in Beijing. Hopefully this will teach the commentators that you can’t ever call a marathon at mile 16.

And the Boston Marathon was an amazing spectacle, especially the nailbiter women’s race finish — the closest finish in the race’s history. Good analysis of the men’s and women’s races here.

Finally, Joan Samuelson smashed the 50 and over age group records for both the women’s trials and the national record.