It’s been cold beyond description in NY lately, so I’ve been forced to do most of my runs inside on the treadmill. This means lots of hours in front of the tube in my tricked out workout crib. When I get sick of Alpine Skiing on Universal Sporks (“Next up: the Women’s Super G Spot!”), […]
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I guess this is the last of the summer basebuilding. In 10 weeks I’ve gone from anemic shuffler to something resembling the runner I was in April. Where I truly am fitnesswise is still something of a mystery, since so much of my running over the past few weeks was on the treadmill. But the […]
Filed under: basebuilding | Tagged: progression run | 8 Comments »
Today was my only tough run of the week, as I prepare for the New Jersey Half Marathon on Sunday. The assignment was 10 miles at general aerobic pace + 4 miles at MPace (7:00). Oh, my God. What a horrible run! Today was the perfect storm of bad runs: I woke up still fatigued […]
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My dad’s in town for the next week or so and last night we went in and met up for dinner. Over a meal and a nice bottle of wine, after discussing the stimulous package, the Madoff ponzi scheme and our upcoming trip to Oregon, the conversation turned to running (as so often happens). More […]
Filed under: central park, everyday life, injury, inspiration, racing, travel | Tagged: | 14 Comments »
I’ve learned a little about groin pulls this week. For one, I have a mild case. I trace it back to the half marathon in Central Park 11 days ago. A day or two after the race, I noticed a sharp pain in my inner right thigh whenever I lifted my leg, stepped sideways or […]
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Jonathan has come down with a wickedly awful cold. We think he must have touched the wrong door handle at NYRR’s offices when he dashed in to get our bibs and chips on Saturday. I’ve done more vigorous washing and disinfecting than Meryl Streep in “Silkwood,” but I nevertheless have that vaguely crappy “uh oh” […]
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“Runners like to train 100 miles per week because it’s a round number. But I think 88 is a lot rounder.”— Don Kardong Although I hadn’t intended to, I hit over 100 miles this week. 100.1, to be exact. The plan called for 97. But a half mile extra here, a quarter mile extra there, […]
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I took a recovery week this week, having increased mileage significantly over the past few weeks, up from the ~45 miles per week I did during post-marathon recovery. I took Monday off and spent most of my sessions running at around 66% max heart rate. Very easy paces. I enjoyed all that slow running, actually. […]
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This was a question a colleague asked me a few months ago. I’d let her know that I’d be in late because I had to run 20 miles on a weekday morning. Like most non-runners, she found this unfathomable. After asking how long it took me, she asked what no one ever has: “What do […]
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This week’s training theme: If you want to get better at something, do it a lot. Oh, my god. This training business is hard. I ran nine times this week, covering just under 86 miles. The schedule wasn’t that different than two weeks ago, but I feel as if I’ve been run over by a […]
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