I went to The Nutritionist today. It’s been about a month since I last saw her. Since then I’ve been declared healthy by The Endocrinologist and I have had a VO2 max test at a local gym/personal training place in Hartsdale. But apparently the testers did not do a resting metabolic rate test, which they were supposed to. My data readouts also did not include calorie usage at the various heart rates, another requirement. The Nutritionist thinks the data for the latter is probably still in their machine, so she’s going to go try to get it from them. If it looks wacky, I will need to go back for a resting metabolic rate test. And if it’s not available, I’ll have to go for the VO2 max test again.
It’s been around 7 weeks since I first met with The Nutritionist and in this time, following what normal people follow to lose fat, I should have lost about 4 lbs. I have lost nothing. I have tracked every morsel of food and in fact, when asked if I’ve failed to account for the errant cookie, had to point out the cake I had for breakfast one day as well as double or triple vodka shots some evenings. I’ve been honest, even about things I’m not proud of.
It seems that on some days I am cutting too few calories, too many on others. I also am failing to take in enough carbohydrates after hard workouts. And I don’t eat enough fruits and vegetables. So I’m going to be given a menu of what to eat and when. We’re cutting calorie intake slightly. Then after we chase down the missing data, perhaps make more adjustments.
I would by lying if I said I wasn’t losing both faith and patience.
Here’s what the VO2 max test was like, if you’re curious. I was told that the place preferred to do it on a bike, and now I know why (wait for it). I requested a treadmill test nevertheless. I’m a runner, so I figured the calorie vs. heart rate/pace data would be more useful to me as a runner. Too bad it’s missing!
Okay, here’s what happens: They attach a big mask to your face with straps around your head. You look just like Dennis Hopper in Blue Velvet. The mask is equipped with a flexible membrane that contains a sensor that measures your intake of oxygen vs. your expulsion of carbon dioxide. From that they determine things like aerobic threshold, lactate threshold and VO2 max. I have a tiny head (no derisive comments, please), so the straps were at their tightest. Yet still the mask was loose, which means oxygen was escaping out the top, over the bridge of my nose. This was not a good thing. So one of the trainers had to stand next to the treadmill and hold the mask in place. Awkward.
The test lasted 12 minutes. The heart rate monitor was wonky at first (which is why I rarely use them anymore), plus I was nervous, so my heart rate was a soaring 104. This is double my usual resting rate. It would not come down. So we just went ahead and started the test.
After a very short warmup at 9:30 pace we launched into things, gradually picking up the pace over the next couple of minutes. Soon I was running flat at 7:30 pace. That was a pace I could run very comfortably at, which was a pleasant discovery. I think my marathon pace must be slightly slower than that at this point. After gathering some data at that pace they started to increase the incline. Little by little, the hill got steeper and steeper and my heart rate went up and up. At the 10:45 mark it was starting to feel very hard.
Throughout this process, I could only stare straight ahead and use hand motions (thumbs up) to communicate. That’s because there was someone standing six inches away holding a mask to my face while someone else’s hands fiddled with the treadmill settings. I could not see anything below the bridge of my own nose. It was disorienting and worrying. I realized at one point that the reason they’d had me sign a waiver wasn’t that they were worried I’d drop dead of a heart attack — it was that I’d pitch backward off the treadmill and crack my skull on the belt. Tremendous concentration was required to stay upright and relaxed.
At 11:30 I was struggling. The incline was up to 4%, at 8mph about the equivalent of 6:45 (although who knows how fast the treadmill was actually going). At 12:10, with my heart rate at 202, I was gasping and we stopped the test. It was close enough to max, which I have clocked at 208 at the end of an “I’m about to puke” 5K race.
My VO2 max is 45.5 at the moment, a little lower than when I’ve been at my fittest (it’s more like 47 then). That was good to see, because it tells me that the months of mind-numbingly tedious cross-training were worthwhile and even the little bit of faster running I’ve been doing lately has helped.
The guys who did the test were really nice, and we chatted for quite awhile afterward. They don’t do many of them (which is why they did mine for free — to practice). They only work with about five runners, and I got the distinct impression that I’m the oldest one. So I sort of felt like someone’s science project. They offered to let me come back to do the test on the bike to compare the results (and, now I realize, so they could practice some more), for free. I may take them up on it.
In other news, I am registered for Sunday’s Gridiron 4 Miler in Central Park. I picked up my bib and for a moment thought, with a frisson of delight, that it was number 666. The last digit was obscured by the attached D-Tag. I am, in fact, number 661. If just five people had registered before me I could have run as The Antichrist.
The bib is blue. At least my pre-injury speedster paces have not expired as far as corral assignment goes. I was on the fence about doing this race, but getting a blue bib (it’s the color of the first corral, for those of you not in the NYRR know) makes me feel obligated in a some weird way.
I have no time goal for the race. I just want to race as best I can. It’s been six months. I miss racing. My biggest worry is that my problematic adductor will rebel, as it’s wont to do lately if I try to run too fast. I have promised myself that if it really starts to hurt then I will drop.