Compared to most women in this country, I look like a runway model.
I have what I think is somewhere in the range of 24% body fat, although it could well be higher or lower, since all I have to go on is my consumer-level Moron body fat measurement device. While this number is on the low end of normal for the general female population (especially today, when overweight-to-obese is the new “normal”), it’s on the high side for a competitive marathon distance runner.
The discrepancy I see between myself and the women I finish with in races (who are typically carrying noticeably less extra poundage than I am) has bothered me more for theoretical than practical reasons thus far. After all, if I’m finishing with the skinny bitches, then the fact that I am not a skinny bitch myself is not holding me back. Or is it? I don’t know.
Not knowing something, especially something that might impact something else that’s important to me, really bugs me. So I sought out some expert advice from Mary Coordt, who is not only a nutritionist, but she’s also a three time Olympic marathon trials qualifier and frequent speaker on nutrition for runners. Since if you so much as exchange one email with me your expectation of privacy is null and void, I’ll share what she told me with you.
When I presented her with my plight (“I’m obviously fatter than my peers at the finish line, can’t seem to lose that extra fat no matter what I do, and I fear that it’s slowing me down.”) her response was frank, informative and oddly reassuring. To paraphrase, it went something like this:
You’re born with a certain body type and physiological framework within which to work. You’re in a normal range for body fat and you’re making great progress. So stop comparing yourself to the thinner marathoners and look to the bulkier runners instead (she mentioned Russians in particular) who have no problem moving fast over long distances despite the loads they’re hauling. Keep training and your times will drop. Don’t worry about it.
To me, one mark of a true professional is being able and willing to tell someone that they really don’t need your services.
So I’m going to stop looking for the diet or person who can promise me fat loss. I’m just going to keep running.