Track Talk #8 with Bill Aris

I’ve been catching up on podcasts and came across this one from back in April, a 90 minute LetsRun.com interview with Bill Aris, who is regarded as probably the best high school track coach in the country.

Aris has a healthy, rational approach to training, using ideas that can be applied to anyone who is looking to improve. I imagine anyone who’s coaching would find this useful as well. His philosophy is based on fitting the training to the runner and making each runner’s goals about the process of improving rather than chasing after a particular race time.

I also loved this quote: “Running is all about delayed gratification.” Yet he somehow manages to productively coach teenagers, who are not always known for their ability to delay gratification. Probably because he applies a perfect balance of structure, compassion and respect for his charges. He’s passionate about what he does and it shows in the way he talks about it.

Here’s background on the interview. And here’s a link to the MP3 download.

Well worth a listen.

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