The Old Crtoton Aqueduct (aka “OCA”) is a lovely place to run, at least the northern section, which starts at Sleepy Hollow High School. I will probably do my tempo run there later this week for a change of scenery. More info at Joe‘s excellent blog, Westchester Trails.
Taking a long nap is much more enjoyable than sitting in a meeting.
It is possible, with extreme discipline and careful use of syntax and clauses, to cut a ~1,000 word article down to ~750 words without losing too much.
If you run with small rocks in your hands they will remind you to swing your arms. Swinging your arms makes you run faster.
Racing shoes are for racing and speedwork only. Doing any other running in them is strictly verboten.
The stopwatch tells no lies.