Just an update as I try to unwind for a few minutes from the latest work-related debacle.
My hamstring is better after several days of self restraint. I’ve done almost as much walking as I have running in the few days since it went “Oh, snap! You dih’in’t!” on Sunday. This morning had me running a slightly zippier 9:30 pace, including an experimental zoom at 7:15 pace for about 45 seconds at the end of the run. All systems seem go.
Tomorrow I’ll further test Hammy’s tolerance with a tempo run on the track. I’ll do a two mile warmup to get there, then another good mile or so of speeding up to see if it starts to rattle. If it’s okay, I’ll try two at tempo pace and see if there are any complaints. Then I’ll try another two, then do some recovery miles afterward to head home for a bath, a bagel and some gratitude for my body’s ability to heal itself. And if it doesn’t go well, I’ll cut things short and continue to rest.
In other news, I appreciated all the feedback on where to go for spring 2010. I’m traveled out after this year and upon reviewing the various options realized that any race I would travel (meaning “fly”) to would present the same relative chances of good or bad weather than anything I’d find closer to home. Since I need to fix about 3,000 issues with my house next year, I’ve decided I’m going local for 2010 at least for the spring, to save money and cut down on time off from work, for which I do not get paid, lucky freelancer that I am.
I’ll target the 2010 NJ Marathon (May 2) for my goal race in terms of training and taper timing. I’ve run the half marathon there twice and it was the site of my two fastest half marathons (and many PRs at shorter distances in the process) to date. What amazes me (and I should have absorbed this lesson by now) is how fast the hotels there fill up for a race that’s half a year off.
The host hotel, right on the start/finish line, is full up, as is the fancy schmancy boutique hotel ($400+ a night) two blocks from the start. Everything else is miles away. Fortunately, there are still rooms available at the Holiday Inn Express and Suites in West Long Branch on Rt. 36. This place is not on the hotels listed on the marathon’s web site, by the way. But it’s less than a mile from Monmouth Racetrack (where the parking and shuttles are) and the rooms have a fridge and microwave. Perfect!
Since Jonathan wants more training time after the Sacramento race in December, he won’t run New Jersey with me. Instead, it looks likely that he’ll do the Buffalo Marathon a month later. That’s a mere 6.5 hours away by car, no airplanes required. We know someone who’s run it three times and liked it (and his times were remarkably consistent with performances elsewhere from year to year, so the course and conditions don’t appear to be a killer). Plus, I can register too and keep it as a backup if something goes awry in New Jersey. Even if it doesn’t, I can always run it as a fun run. Or, if I’m feeling like a fully recovered bad ass, do my best Mary Akor impersonation and race that one too.
So that’s the plan so far. I’m keeping your suggestions in a list for future reference, and I see others researching spring races have hit this site in web searches. So it’s all valuable stuff.