A few minutes with Magdalena Lewy-Boulet

Magdalena Lewy-Boulet, 37, needs no introduction. But here’s one anyway. Originally from Poland, she became a US citizen on September 11, 2001. She is a regular top 10 finisher at the marathon and was this country’s half marathon champion last year. She stood out in the 2008 Women’s Olympic Marathon Trials by immediately rocketing out to a sizable lead that she would hold for 24 miles before being passed by Deena Kastor. She lives and trains in Oakland, California where she is also one of the founders of the Bay Area Track Club. She is coached by Jack Daniels.

After smoking the Rotterdam course.

In your preparations for Rotterdam, a breakthrough race [2:26:22, for second place and making her the fourth fastest American female marathoner] for you earlier this year, it sounds like you were doing a lot of work on your top end speed.
Because the World Cross Country Championships were two weeks before that, we definitely incorporated a little bit more of that work into this preparation. I really enjoyed it. But I still maintained all the other marathon stuff that we’ve done in the past. Not much has changed. I think it was just a little more balanced this time around.

I know you did a lot of training for the 2008 Olympic Marathon on the treadmill. Did you find doing all that running inside difficult to deal with mentally or physically?
Not really. As a marathoner, you’re already doing a lot of repetitive stuff. Long runs, out and backs, loops. I started running on the treadmill when my son was born and I was progressively spending more time on it. But I learned to do workouts on the treadmill, which I’d never done before. I don’t have to run on the treadmill, but I still incorporate it at least once or twice a week now. I do hill repeats, actually. Because I don’t have to run downhill.

Do you think regular runners can benefit from incorporating the treadmill into their training to do those different kinds of workouts?
Yeah, a lot of people have a very limited amount of time and sometimes limited access to do a track workout. Over the last few years I’ve learned that you can take any track workout and convert it to the treadmill. Having a child at home, you might plan to do a track workout, but then something comes up and you have to cancel your plans. But there’s always the treadmill, so that’s a good option to have. It saved my training many times, where I was able to get the work done.

What are you thinking about when you’re racing?
I actually think about a lot of stuff when I race. It kind of goes in and out. Sometimes I reflect on workouts that I’ve done that remind me that I’ve done some workouts that are harder than this race. It keeps you at ease because it’s the feedback that you’re well prepared. My last marathon was the first one where it was marked every kilometer. It was really going by quickly, versus miles — you get all this feedback. I coach, so I started designing workouts [that use kilometers rather than miles] for the athletes that I coach.

I don’t really have a strategy for what I think about. I just try to go with the flow. But I’m never out of touch with what happens in the race. It’s usually not until the second half that my mind fully tunes into the race that’s happening. The first half, it could be anything. I’m thinking about the dinner I’m going to make for my son the next day, or the workouts that I’m going to give to my athletes, or my own workouts. And then the second half is usually all about the race.

Can you tell early in a race whether you’re having a good day or a bad day? And are you ever wrong?
Usually, in the first part of the race you can tell. I’ve had races where I was warming up and feeling awful, just awful. I remember a couple races on the track where I was warming up and thinking, “There’s no way if I keep feeling like this…” but it ends up being a PR day. It happens. When you do feel bad, you always have to give another shot at changing something within the race to make sure that it’s really not happening today. Sometimes, you can change the outcome, hopefully.

After you bashed your knee, before the Olympic marathon [which Lewy Boulet could not run], you seemed really accepting of the situation. You were upset, but you seemed to take it in stride. Do you generally have a positive attitude when you have a setback like that?
You know, my coach is just an unbelievable person. Jack is really positive. It doesn’t just start with just races, when you don’t do well at the Olympics. It’s day in and day out — I’ve learned that I need to take something positive from each workout. He’s gotten me to always learn something from each situation and turn it into something positive. Making the Olympic team — even though it was a horrible outcome — I still learned so much from that experience. Something as simple as the logistics of how things work at that level. When I do make another team, I know what to do.

Is the marathon your favorite distance, or just the one you’re best at?
Usually, they go hand in hand. You always love events that you’re good at. I do love the marathon. More than anything, I love the preparation required for a marathon. It’s very rewarding when you do run well. And you don’t get too many chances. A 5K you can do once a month, or a mile every other week. With the marathon, you only get two shots a year. But I did love cross country. Racing at Worlds this spring was a lot of fun. The fact that it was in Poland, that I made the team and got a medal was pretty super cool.

Mini 10K wardrobe plans

For anyone interested, tomorrow I will be racing the Mini 10K sporting black shorts, an Orangina-colored shirt, Asics Hyperspeed 3s and a stern expression. Maybe also sunglasses, although I don’t like wearing them when it’s too hot because my nose gets all sweaty and then irritated by salt (TMI?).

I spent most of the morning talking to the Mini 10K elites. They included:

  • Kara Goucher
  • Paula Radcliffe
  • Lornah Kiplagat
  • Magda Lewy-Boulet
  • Emily Chebet*
  • Benita Willis
  • Kim Smith
  • Adriana Pirtea

Somebody pinch me.

A preview: The highlights for me were Lewy-Boulet, who had a lot to say about fostering post-collegiate talent; Pirtea, a surprise showing who I didn’t research but got some great answers from in response to hastily improvised questions; Kiplagat, who as far as I’m concerned is the reigning Queen of Distance Running (or maybe Co-Queen with Catherine Ndereba) and who I could have spent all day asking questions of if she had let me.

Some news: Irina Mikitenko is out with a “back twinge” according to one of the NYRR media people. Too bad. I really wanted to ask her about compression socks, “good” vs. “bad” running form and other weighty matters.

I have no idea when I’ll get to post about this morning’s chats since tomorrow is a race and Sunday I need to get to work on my third Houston Hopefuls interview. And spend the morning shepharding Jonathan to and from a race in Connecticut. And some freelance work.

Then Monday I go back to my real job. And I have more freelance work starting next week. And then the Vermont Relay all next weekend.

Fucking hell. I have way too much to do.

Good luck to everyone racing tomorrow. I was excited about this race until I spoke to the elites this morning. Now I’m mega-excited. If you’re spectating, you’re in for quite a show. I am amazed at the depth of talent NYRR will have assembled on the starting line this year. Nice video with some history.

There will be a New York Harriers cheering section at Engineer’s Gate (90th and Fifth on the East Side) tomorrow. I don’t know what they have up their sleeves, but this tantalizingly cryptic message was posted to their message board this afternoon by one “tmk030″:

We have a special cheering approach planned for Saturday’s race that you don’t want to miss. While I can’t reveal the details because of the sensitive nature of the subject; this is one spectacle that you don’t want to miss. Meet us at the West 90th street entrance to the park right before 9:00 am on Saturday and participate in an event that will change the way Cheering is done for races in central park forever!

You’re going to like the way we cheer and I guarantee it!

* Who I think is more likely than not going to win, and I can say that because I’m not a real journalist but merely a journeywoman blogger.

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