…and Lauren Fleshman just got even more interesting

Today I had the pleasure of sitting in on a NYRR press (tele)conference with Lauren Fleshman and another 5000 champion, Bobby Curtis (whom I met at last year’s Healthy Kidney 10K). Both runners were there to announce that they’ll be making their marathon debuts at the New York Marathon in November. I only got to ask two questions, but some of the other interviewers hit on the ones I’d wanted to ask, so I lucked out.

Here’s what’s interesting about Fleshman’s marathon approach: at least in the near term, she’s not going to be trying to become a great marathoner per se; instead, she’s using marathon training to try to build strength in order to avoid the cycle of injury that has plagued her over 11 years of racing 5Ks — and (she hopes) help her improve at that distance for the 2012 Olympics.

“The marathon was never on my radar,” she said today. “But I remember when the 5K used to feel so long. I’ve gotten stronger over the last couple of years, dealing with injuries. That’s opened my mind to things that I thought weren’t possible…changing things up and focusing on pure strength for the 5K. For me, [the marathon] is kind of a means to an end, but an exciting one.”

Perhaps most intriguing about this move is the fact that Fleshman’s running history includes a lot of bouts with injury, and she tends to break down at higher volumes. Embracing marathon training, which typically involves lots of mileage, is always risky for injury-prone runners. But there’s more than one way to skin the marathon training cat, and Fleshman will be relying heavily on something called the Elliptigo, a cross-training contraption that she used quite a bit during her most recent post-injury buildup.

Fleshman will continue to use this quasi-bike while preparing for New York. “I plan to use the Elliptigo to make up for volume,” she said. “This isn’t the time to take a huge risk and add 20% volume. Now that I’m doing 70 miles per week I’ll use that as my main form of complementary running. I don’t know if anyone’s ever tried it.”

When asked if the Olympic Trials in January might be a secondary goal, she dismissed them. “That’s not on my radar right now, to be honest. I want to give the marathon a chance to help my 5K. I will try to run as fast as I can [in the marathon], but the marathon fits into the goal of the 2012 [Olympic] 5K. In a way, I feel like I’ll have two debuts: NYC this year and a post-2012 marathon. For now, it’s more of an experiment and we’ll just have to see how that goes. You’ll see more of me in the marathon, I’m sure.”

As noted previously, Fleshman’s running blog is outstanding. It provides practical information as well as an intimate view into what it’s really like to be a professional distance runner. Apparently her inspiration for starting it was Paula Radcliffe, who began chronicling her experiences online way back in 2004 (unfortunately, she hasn’t kept it up). We learned today that even runners of Fleshman’s calibre are not immune to being starstruck. “When I met Paula last year, I was so dumbstruck. I walked away. Next time, we had a great conversation, went out to dinner. I’d rather go to dinner with Paula Radcliffe than any movie star. We still chat and email and I’m lucky that she’s shared some of her knowledge with me.”

In the days since Fleshman’s impressive run in London over the weekend, in which she easily met the A Standard that eluded her at the US championships earlier this year (she came in 8th there), there’s been speculation about whether she’d get a spot on Team USA for the World Championships in Daegu later this month. I asked her what the status of that was, but she didn’t know yet. Fortunately, there was someone from USATF on the call and he confirmed that they’d just released the team start list. Yep, Fleshman’s in for the 5K, which means my Fleshman Fangirl Train will keep rolling through the summer and fall.

New 5K trail race in Irvingon

The Van Cordtlandt Park Thursday night 5K series has ended, alas. If you find yourself in severe 5K trail race withdrawal later this summer, you’re in luck. There’s a new trail race north of the city in Irvington. It takes place on Saturday, August 29 at 9:30AM at Irvington High School to benefit their XC team. More info here.

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