Stats

Distance Worst Best
Full marathon 04:17:45 03:19:22
Half marathon 02:08:29 01:34:06
10M 01:27:05 01:13:19
15K 01:23:30 01:07:18
10K 00:56:18 00:44:44
5M 00:46:15 00:34:39
4M 00:30:05 00:27:34
5K 00:28:26 00:20:50
2M 00:13:17 00:13:17
1M 00:06:23 00:05:57
1500 00:05:45.8 00:05:45.8

Note: I’ve run significantly faster at some of these distance at the New Jersey Half in 2008 and 2009 (and in training runs, for that matter). NJ is a fantastic course if you hit it on the right day.

Also note that I am 47 years old, so spare me notes like these: “You really shouldn’t be training so hard because obviously you’re not going to ever become an elite with those times.” Yes. Obviously.

For all the gory details, see Races

“Training works.”
– Kathrine Switzer

Mileage
2011 2,129
2010 1,705
2009 3,392
2008 3,598
2007 1,971
2006 1,120
1999-2005 I wasn’t counting
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