Oh, man. I hope I made someone happy today:
“weight reduction at 46 years of age”
We’ve been told for years that there are two types of runners: “slow twitch” and “fast twitch.” But those are just references to muscle fibers. What about runners’ heads and attitudes? Blogger Cris of Well. I’m TRYING to run… theorizes that, once we move into the mental realm, there are actually three types of us runners. I agree with her observations. And I am desperately trying to evolve from Type 2 to Type 3 at the moment. Read the post here.
The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:
The Blog-Health-o-Meter™ reads Wow.
About 3 million people visit the Taj Mahal every year. This blog was viewed about 52,000 times in 2010. If it were the Taj Mahal, it would take about 6 days for that many people to see it.
In 2010, there were 205 new posts, growing the total archive of this blog to 713 posts. There were 184 pictures uploaded, taking up a total of 27mb. That’s about 4 pictures per week.
The busiest day of the year was December 17th with 2,238 views. The most popular post that day was The American Master: Khalid Khannouchi’s Second Last Chance.
The top referring sites in 2010 were letsrun.com, networkedblogs.com, trackandfieldnews.com, runawayfastjaymee.blogspot.com, and Google Reader.
Some visitors came searching, mostly for baby chipmunks, races like a girl, saucony kinvara review, raceslikeagirl, and girl chipmunks.
These are the posts and pages that got the most views in 2010. The fascination with baby chipmunks continued.
The American Master: Khalid Khannouchi’s Second Last Chance December 2010
14 comments and 2 Likes on WordPress.com
Khannouchis to split as couple, remain intact as coach and athlete December 2010
A few minutes with Leo Manzano October 2010
Chipmunks galore May 2008
About October 2008
As of this morning I’m less than 1,500 page views away from hitting 100,000.
Well, since I can’t seem to get to sleep despite 3mg of Zolpidem Tartrate, I will post something.
I’ll post about a new game I play in the pool. I call it the Alphabet Soup Game. I “run” in a 25m pool, about half of which I can cover without my feel touching the bottom. So I am basically running in loops in a 6 ft wide lane for about 12m each way. It takes me around 60-75 seconds to complete a loop.
Time passes slowly in the pool. Very slowly. And lately I’ve found that wearing an MP3 player hampers my ability to keep up a steady effort. It’s a complete pace-killer for intervals/fartleks, just like on the track. Running hard in the pool is like running hard anywhere else — it takes concentration and focus. So I’ve set aside the music and podcasts and now run in silence.
I have found with some experimentation that there remain some ways in which I can occupy my mind without slacking off on effort. One of them is a game whereby, on each loop, I choose the next letter of the alphabet and think of all the words I can during that loop, then move onto the next one with loop 2 being sponsored by the letter B, etc.
I also play this game when I’m trying to get to sleep — when counting backwards from 999 has not worked — and the same thing happens in the pool as it does in bed: I start off with a mundane, obvious children’s grammar book entry, such as “A is for apple” — and then immediately launch into some of the most obnoxious, obscure words. Words I’d forgotten I ever knew. I mean, I guess I’m happy that I have a decent vocabulary. But why am I coming up with words like “estoppel” and “egregiously” when “egg” would do perfectly well? I slip into themes too, where I’ll go on a psychological/brain journey and hop my way along related tangential words like they’re river rocks (“agoraphobia,” “amygdala,” and my favorite: “aquaphobia” — a fear of water found in the final stages of rabies. And in the early stages of pool running).
My standard pool run time is now 60+ minutes. After the warmup I can usually get through this word game at least twice, sometimes three times. 90 has been my biggest water run so far, and I did that one with music to reduce the shock. But on Sunday I’m doing a 2 hour run at steady ~75% effort, basically to simulate a long run. No MP3s. My vocabulary and capacity for free association will get a big workout then.
I’m becoming more efficient in the pool (meaning I cover more “ground” and I have had to increase my flail pace to get my HR up. I’m also adjusting the spin bike and elliptical machines to higher resistance settings these days since I’m much fitter on them than I was a month ago. Will this all pay off? I think it kind of has to, if one assumes that, at the very least, the aerobic conditioning will be applicable to running. I was also informed by Jonathan, in for him what was an uncharacteristically enthusiastic reaction (“Hang on — flex those again!”) that my shoulders, back (lats, especially) and triceps are making a statement when I enter a room. Some of that’s the upper body weight work. But I think most of it’s the pool running.
The visit to the new orthopedist went well yesterday, insofar as I was listened to quite carefully and the response was positive: “If it’s w, we’ll do x. If it’s y, we’ll do z.” The big surprise is that he takes my insurance, which I’d figured he wouldn’t. I’m so used to getting shafted by our insurance company and loathed by practictioners who grumpily accept it.
The MRI is next week. More news as it comes in. I’m sending Jonathan in to see ortho guy Tuesday since I figure he may as well get to work on fixing both of us.
I am hoping our diagnoses and recoveries will be easy as A, B, C. I don’t even care if they are painful and expensive. I just want them to work.
Uh oh. Can’t see straight. It’s time to make my way to my favorite horizontal space and start counting backwards…
Sorry for the noun train.
In this story, I think there are two big lessons to be learned:
Thanks, Graham, for sending this one along.