Here it is — May already — and I’ve yet to have posted a single training log. That hasn’t been a deliberate omission. I just haven’t really been training lately. My next goal race, the Fifth Avenue Mile, isn’t until late September, and I’m not going to train for five months for the mile. So… [...]
Filed under: injury, racing, training | 3 Comments »
It’s more than a little ironic that my inexplicable improvement in running speed coincides with my plummeting interest in writing about it. I got injured about a month ago after racing Coogan’s and the McCarren Park Track Classic back to back (and was already slightly injured going into both). Three days after that track race [...]
Filed under: central park, injury, racing, recovery, training | 5 Comments »
I’m not following Jack Daniels’ training anymore. I need a breakthrough and 20:50 was not a breakthrough. So now I’m doing something totally different. Over the next three months I will be doing a combination of weekly speed workouts consisting of track repeats at various distances, all at a goal 5K pace of 6:25; and [...]
Filed under: central park, training | 6 Comments »
I haven’t posted anything about my training (a term I’ve used loosely lately) for nearly two months. Running has not been at the forefront during this time, to say the least. But I have been doing something resembling training, if only to try to retain the 5K fitness I spent months carefully crafting in preparation [...]
Filed under: racing, strength training, training | 4 Comments »
This year was not about racing, training, injury or mileage. It was about survival, observation, change, trust and taking risks. I ended 2010 with some resolutions. I didn’t do half bad at sticking to them. With the exception of Facebook. January I started the year by attempting to let go of all plans and expectations. [...]
Filed under: coaching, eating, elites, everyday life, humor, injury, inspiration, ny harriers, olympics, podcast, racing, training | 1 Comment »
This week I focused on just keeping mileage up and recovering from Saturday’s race. The weather was also not great this week, with rain and/or wind. I had a track workout scheduled for Wednesday but it was pouring all day so I ended up modifying plans and relying on the treadmill. I originally planned to [...]
Filed under: everyday life, training | 1 Comment »
Now we’re in the home stretch. There’s a month to go before my goal 5K race in Houston over Olympic Marathon Trials weekend. The emphasis now is on (in this order): Staying uninjured Making tweaks to training to address weaknesses Determining what a reasonable goal pace would be I’ve managed to remain uninjured since July. [...]
Filed under: ny harriers, olympics, racing, shoes, training | 5 Comments »
This race, put on by the Greater Long Island Running Club (GLIRC, not be be confused with the Long Island Road Runners Club — or, LIRRC), was the second of my three 5K tuneup races leading up to Houston in mid-January. I’m running these races to get a sense of where I am fitness-wise, so [...]
Filed under: coaching, ny harriers, racing, training | 11 Comments »
This was actually kind of a tough week. It started out with a race that went very well. Then a zippy recovery run on Monday (my pace is averaging right around 8:30 on most recovery runs these days). Then a very late night owing to going to see Sleep No More, a piece of immersive [...]
Filed under: coaching, drinking, eating, ny harriers, racing, training | 1 Comment »
Blah blah blah. Another week of 5K training. But a light week, owing to a 5 mile race today. My legs felt trashed after the previous week’s 5K race. But they were snappy again for Monday and Tuesday. On Wednesday I headed to Edgemont High School for what would be yet another aborted attempt to [...]
Filed under: training | 2 Comments »
