Here it is — May already — and I’ve yet to have posted a single training log. That hasn’t been a deliberate omission. I just haven’t really been training lately. My next goal race, the Fifth Avenue Mile, isn’t until late September, and I’m not going to train for five months for the mile. So…
I’ve been running consistently, usually six days a week, although my mileage has been at an historically low average of 30-35 mpw. I’ve been racing occasionally and recently bested my previous 10K PR. But I have also been injured for the past two months, although for most of that time the injuries have been mild enough that I can at least run easy most days. I’ve had three issues: a left hamstring tweak (which finally went away about a week ago) and Achilles issues and plantar fasciitis on my right side. It’s only in the last couple of weeks that the latter two have let me do any hard workouts without paying for it for at least a week afterwards. The Achilles problem is nearly gone and the PF is so mild that it’s more an irritation than pain at this point.
I baby the hell out of both of them: icing, massaging, rolling and NSAIDs. That discipline has paid off, as has only doing a workout once a week and only then when I’m pretty sure it’s not going to make either of those two areas of my right foot blow up again. Racing the Scotland 10K probably delayed healing, but it was worth the PR. Now I can say that I am doing something resembling training again. I’m still just doing one workout a week, but I’ll be increasing the frequency of those efforts pretty soon, with three workouts every two weeks. Eventually, assuming my body holds up, I’ll move back to two workouts a week.
I’m doing rough 5K training now, with the idea that I’ll go into mile training later in July for Fifth Ave (on Sept 22), using the Percy Sutton 5K in August and the Tuckahoe Mile (which I won last year…but, hey, it’s in Tuckahoe!) in early September as tune-ups. I may throw in a few track races at Icahn if my schedule permits (and perhaps the Van Cortlandt 2×2 relay), but I will not over-race, especially if I’m injured. Making that mistake in March is what got me into the injury hole I’m just now crawling out of.
I’m doing some fast running in Central Park every couple of weeks, interspersed with track work. I did my first track workout on Sunday after nearly nine weeks away from it. I’m only slightly slower than I was at the peak of my pre-Houston 5K buildup, which both surprised and delighted me. Plus my right foot feels better after track work — also a nice surprise. Walking to the track with no small degree of trepidation, I was prepared to both run badly and get re-injured in the process.
It’s good to be running fast again. I missed it a lot.
Speaking of missing things: I will miss the NYRR Club Championships in early August for reasons that I will detail in another blog post very soon. Let’s just say that I’m looking forward to a very interesting and adventurous summer, and that I’m glad my passport doesn’t expire until October.