Running is important but…

It’s not the most important thing right now.

Jonathan said to me the other day, “You seem fairly content with your running.” I thought this was funny since I’m sort of injured at the moment. I’m still trying to get my left hamstring and my right Achilles to calm down. Fortunately, I can run through these issues, although I’m not daring to do anything fast, or anything on hills. I just plod along for 5 or 7 miles most days. Yesterday I did 10. I was running slower last week because I hurt with each step. But now I’m back down to 8:15-8:45 pace.

I don’t really care. I wasn’t that motivated to train for anything in particular this spring anyway, so the timing for this is good. I want to do well in the Fifth Avenue Mile and that’s about my only running goal for this year. That and avoiding serious injury. I will skip the Scotland Run in a couple of weeks if anything still hurts.

In other news, I spent Friday afternoon and evening over at Hilary Lorenz’s (aka Adventure Artist) home printing studio, learning how to make my first linoleum print. Hilary is professional artist as well as a printmaking educator (she is currently chair of her department at Long Island University in Brooklyn). Every few weeks she opens her home and schedule for something called PrintSocial.

This was, quite honestly, the most fun I’ve had in quite awhile. What happens when you combine four runners, wine, sharp objects and a printing press? You get some pretty impressive prints. And some pretty impressive bleeding. I managed to stab myself twice with some expensive Czech carving tools. So did my equally inexperienced cohort, Melanie Jones. Jonathan, who (aside from having no online presence) actually listens when someone tells him to cut away from himself and keep his non-cutting hand behind the one doing the cutting, did not shed any blood.

Hilary is a good teacher. She has nice dogs. She fed us about two pounds of chocolate-covered acai berries. If you are brave and not afraid of sharp objects, look into doing a PrintSocial. Hilary showed us some amazing prints produced in previous socials by artists and non-artists alike.

We ended up with some kickass prints. I am not showing Jonathan’s because he is shy. But I’ll show mine and Melanie’s. Mine has a misspelling. Can you spot it?

Melanie's flockage.

Continuing the bird theme, Julie's entertaining bird (brid).

Here’s the whole album of photographic evidence showing our fun afternoon.

Modern Stories

I now officially have too many websites.

Last night I launched Modern Stories, the home of the storytelling me (not me).

I’ve also created a Facebook page for this new venture, although right now it’s a little sparse.

Long-time readers of this blog will recognize some pieces that have appeared here over the years. But, going forward, I’ll author most of those kinds of personal pieces over at Modern Stories rather than on this site. After the life hiccups of the past few months I’m getting back to the performing end of things too. If the next six months turn out to be as interesting as I’m hoping they’ll be then I should have lots to write about.

It was good while it lasted

I managed to run pain free for about eight months. But I’m afraid I’ve broken my streak.

It was probably not a great idea to go out and do a track workout four days after doubling in a track race, especially when I already had a slight issue after Coogan’s (right Achilles) going into that race. Yeah. So the track race was a dumb idea. That brought hamstring pain afterwards, probably because my stride was off because of the pain in my Achilles. So now I have a messed up left hamstring and right Achilles. When I get up in the morning I also have pain under my right heel bone.

I took Thursday and Friday off. Yesterday and today I jogged 7 miles each day at around 9:30-9:45 pace. (I’m typically running 8:05-8:30 on my easy days, so that is ssslllllooowwww.) The hamstring is merely stiff on the runs, except when I go up or down hill, at which point it yelps. If I try to extend my leg, as would be required for faster running, or, say, walking up stairs or lifting my leg in the shower to shave, it hurts like a mother. The Achilles hurts with every single step.

I’m icing 3-4 times a day, slathering on Voltaren and hoping for the best.

Fucking injuries.

Google Search Oddities

Okay. This is the best keyword search I’ve ever received.

“just walked out of the dentist and going home to die”

It’s also worth doing a search on this phrase. You will get back easily an entire evening’s worth of reading.

Change of plan

I’m not following Jack Daniels’ training anymore. I need a breakthrough and 20:50 was not a breakthrough.

So now I’m doing something totally different.

Over the next three months I will be doing a combination of weekly speed workouts consisting of track repeats at various distances, all at a goal 5K pace of 6:25; and one hard, lung-busting hill running session in either Central or Van Cortlandt Park each week, of gradually increasing distance and speed.

Let’s see if this works.

 

Google Search Oddities

“after the realisation…another girl enters…cycle repeats..all over again”

A heartbroken Brit, Australian, New Zealander or Canadian (probably). Poor thing.

And here we are again

I haven’t posted anything about my training (a term I’ve used loosely lately) for nearly two months. Running has not been at the forefront during this time, to say the least. But I have been doing something resembling training, if only to try to retain the 5K fitness I spent months carefully crafting in preparation for Houston.

In the weeks since my dad died I’ve run an average of around 28 mpw. That’s not terrible. Starting about a month ago I was back to two workouts a week most weeks. I ran the Cherry Tree Relay and didn’t do half bad (somewhere between 23:00-24:00 for 3.33 miles; I wasn’t timing myself). Three tempo runs, two speed workouts. Not exactly stellar, but I’ve made an effort. I took four days off last week. I was exhausted.

Today I raced Coogan’s and came in 12 seconds faster than last year. I’d liked that to have been 1:12 faster, but you can’t have everything.

During this time I’ve considered what I want to do with my spring and summer in terms of running. I liked 5K training in the fall and winter. It seemed logical to target another 5K in the early summer and then do another 12-14 week buildup for the Fifth Avenue Mile. But then I started registering for NYRR club points races. This despite my bitching about not wanting to run all those Central Park races. But something’s wrong with me. I can’t stop myself.

I’m not going to race nearly every club points race like I did last year (or, at least, that’s what I’m saying now). But it seemed crazy not to register for the Scotland 10K. Then the Mini 10K registration opened and well, it’s got so much history. How could I not race that one too? In fact, I may as well make that my goal race since I’ve got 14 weeks to prepare for it. There’s a newish race up here in the northern hinterlands, the 2nd Annual Bill Fortune Memorial Run (put on by Rockland Road Runners) on May 20th. That one’s around Rockland Lake, which is flat, if a little narrow. It appeals to me because it consists of a 5K and a 10K. So I can always wait and see which distance I feel like racing when the day comes.

I am returning to Jack Daniels’ Running Formula for training guidance and I am reminded that his plan for the 5K and 10K is the same. It’s the “5K-15K training” chapter. You see where this is going, right? I may as well train for a 10K since I’m now registered for two of them. Which is easy because I’ll also be training for the 5K.

The other decision I’ve made is to skip the Vermont Green Mountain Relay, much as I enjoyed the experience two years ago. I have long suspected that the combination of racing the Mini 10K all out, followed by the brutal requirements of that relay (three races over 24 hours, lots of hills and — during that year — a horrible heat wave), followed by hard training is what may have pushed me over the edge into a bad injury. I won’t be trained for that race on the current program, nor do I want to head into mile training exhausted, so that one’s a no go this year.

I’ll stick with two hard workouts (or one workout, one race) per week since it’s kept me uninjured since July. I’m designing my mileage to be relatively low: 45 max to start out with, but I’ll push it into the 50s if it doesn’t exhaust me. Aside from the 10K races, I’ve got a few much shorter competitive efforts planned as well. I’m sick of being a purist. So I’ll race stuff I’m not trained specifically for. Next weekend I’m running the 2 Mile, along with the 800m leg of the Distance Medley Relay, at the McCarren Track Classic (I like how it’s called “classic” even though this is the first year). Then the Scotland 10K a month later. Then the Rockland Lake race, although I may try to find something else in there since it’s six weeks between those two races. Then the Mini 10K three weeks after that. For June and July I’ll probably do two of the Icahn Tuesday night series races and, finally, the Van Cortlandt 2×2 Relay, although I don’t yet know with whom I’ll race.

Training starts in earnest this week. The other order of business is to find a gym closer to home so I can get back to pumping iron. That’s next weekend’s project.

It feels very good to be racing and training again.

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