- I would forget that we had temperatures around 80 earlier in October
- I would also forget that it snowed for 5 months last winter
We got about 6 inches of snow the day before Halloween. Much damage, to my training schedule and to my trees, resulted. I’m moving on. I need to be more flexible than my trees were.
Maybe the cancellation of my planned Sunday race was a blessing in disguise, though. I took it easy in terms of mileage early in the week. Then I had a monster day of driving and sitting around in conference rooms. I spent no less than 4 hours in the car. It was a 16 hour day. I was tired on Wednesday.
And yet. My legs were strangely peppy. My recovery runs are now consistently under 9:00 pace, often more like 8:30. This just shocks me. Also, with the exception of the day after a very hard run, I have plenty of energy for strides. While I’m sorry that it took me several years to realize that I do best on two workouts a week, not three, I’m happy to finally be flourishing by following this guideline.
Because of the cancelled race, this was a light week. But. Maybe also a good thing. Because I went to the track on Thursday. And. Sweet Jesus. I’m improving.
But first. About false starts…
We first went to the Edgemont High School track, but discovered something very important. There is a reason a Mondo surface track is better than rubber. When water freezes on rubber it turns into a sheet of ice. A good 50m of Edgemont, the part that gets no sun, was totally unrunnable due to ice. So this track will be largely useless in winter. That is a shame.
But at least we do have a Mondo track up here, and that’s at Bronxville. So we got back into the car and drove there, hoping we would not encounter another Circus of the Absurd. We did not.
My targets for the 1200s were 4:50. I flew through the first one in 4:40. Second one in 4:41. Wind picked up for the third one, yielding a 4:46. Hot damn. I’ve gotten faster. On the fourth one I got totally thrown off by crowds of children, so I cut it short at 800 (3:13). I decided to run a final 400 fast, just to see what my legs could do after this effort. I did an 84. That’s 5:38 pace for those of you following along at home.