Race Report: Sunset & Suds 5K

Racing a 5K while trying to peak for a road mile probably wasn’t the wisest move. Conventional training wisdom would probably dictate shorter, faster work in the weeks leading up to the Fifth Avenue Mile (which is next Saturday). But following conventional training wisdom has often been a crapshoot for me, so I figured I’d race it and get some fitness on the endurance end of the spectrum.

The heat in New York has finally broken (I hope) for the summer and we were given cool, overcast conditions on Thursday evening. Unfortunately, there was a hellacious NW to SE headwind (although it shifted around at times). I stupidly failed to heed it in the first half mile of the race and paid for that stubbornness later on.

Long story short, I finished in 21:46, which is 24 33 seconds off my PR at the 5K distance. I have a feeling that I might have been able to get closer to, or perhaps even best, that time had it not been so windy, but I’ll never know. The wind affected us for about half the race, which is run along a north-south path that runs along the Hudson in Riverside Park. I had a feeling that I was running slightly too fast in the beginning, but since this wasn’t a goal race I figured I could afford to experiment. I came through the first mile in 6:49. Yes, with that headwind, that was probably about 10 seconds too fast.

In the second mile we headed south, then turned around. But by this time the sun was down and we were running in the dark. Since was afraid of twisting an ankle on uneven pavement, I was somewhat cautious going under an overpass. Yeah, lost tons of time there. Sure. No, I was just tired during that mile. That one clocked in at 7:11.

Heading back north into the third mile I was feeling low energy. This was a good thing to experience because it convinced me that I need to lay off the calorie restriction in the days before the Fifth Avenue race. I was also incredibly thirsty and grabbed a bottle of water off the table, took a few sips and then — feeling awkward — dropped it off to the side. No one else was taking water and I hate throwing bottles on the ground. It seems so rude.

As we headed up toward the little loop that marks the northern end of the course I got some energy back, but, boy, was I sick of that full on headwind coming from the north by then. I will say that we had a lovely sunset over New Jersey (that’s the “sunset” part), although it’s hard to appreciate a sunset when you feel as if you’re about to puke up your spleen. We turned to head south and that was a relief, but I was feeling done. When the woman calling the splits at mile 3 said, “21:10,” I knew I’d blown a chance at a PR. And yet, in front of me was a woman with whom I’d been playing “Pass me! Now I’ll pass you!” throughout the entire race. I decided to try passing her, which I did, and found some speed for the last .1, which I ran at 6:22 pace.

The woman who won the race in just under 19 minutes is 39. So it’s a little hard to be proud of a “first master” status. I’ll take it, though. I was 7th female overall. The race field was probably under 100 total. I love small races. The post-race beer (that’s the “suds” part) and chitchat with teammates and others was a bonus.

What I learned, besides the fact that I need to eat more before racing, is that if you train for a mile it’s hard to pull off even a decent 5K. My endurance over anything longer than about 3K is not there anymore. That’s so odd to me. I’m so used to being able to sustain an effort over long (sometimes very long) distances. I wouldn’t dare enter even a 10K now.

Even though the mile race is next weekend, I’m already looking ahead. In some ways I feel that the Fifth Avenue race will take care of itself. There’s no workout I can do at this late stage that will get me any readier for it, and in fact doing too much will only detract. I have a little session planned for Tuesday, just 1-2 800s and a couple of 400s. But I may even skip that if I’m feeling at all tired or if anything anywhere hurts.

I’ll take a little down time in the week after that race and just run easy. Then I go straight into 5K training with one tempo run and one speed session every week, plus one longer recovery pace run. I think those will top out at 10 miles. Upper mileage limit will be around 55 or so.

My next planned race is a 5 miler in late October, the Poland Spring Marathon Kickoff (a raincheck for the cancelled Percy Sutton race). The last time I ran that race I suffered a violent hamstring pull. Good times. I did find another road mile in mid-October, the Harry Chapin Run Against Hunger. That’s billed as a “fun run.” But I am incapable of doing fun runs. I will be out for blood as usual.

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