It was a big week for training, the effects of which snuck up on me. Sunday was a day off owing to a hurricane (but mostly because it was a lot more fun to read, eat, nap and talk with my cohorts Amy and TK at the latter’s country digs in Pennsylvania than it was to run).
Fully recovered from the previous day’s hangover, TK and I headed out on Monday morning — which featured cool, dry post-hurricane weather — for what we thought would be a 12 mile run. (Amy is, alas, injured and can’t run; but, boy, can she still swim.) That turned into 14.6 after we missed a turnoff. Oh, well. At an average pace of 9:30, it was no slouch of a run. And encouraging for us both since we were able to converse easily for 2+ hours at that pace. I have not run this far in well over a year.
On Tuesday, as I could have predicted, my legs were shot. But I nevertheless was running at 8:40 pace. What gives?
On Wednesday I headed to the track and noticed undeniable progress.
On Thursday I did another quickish recovery run. In fact, all of my recovery runs (save for the long one on Monday) were sub-9:00.
On Friday I did another quick recovery run, again on tired legs, so I skipped the strides. Then a faster 7 miles again on Friday (8:47) in high humidity. Ho hum. This is getting boring.
On Saturday I tried a new track in Edgemont and found my training limits at the moment. I was running like poo for the longer stuff, although the shorter bits were still okay. I remembered that this was the third big workout in just 6 days, plus it was warm, very humid and I was running in full sun. Did I mention that there was a stiff wind too? So I am not going to worry about it.
I have been a good girl with regard to doing weight work and core work. Booya. I also did some foam rolling in there because I can feel my legs starting to knot up and that’s never a good sign.
I really should get a massage, but I’m afraid to. The last time I went to my massage person it had (like now) been months since my last visit and there was a lot of damage for her to undo. Fewer than 12 hours after the first damage control session my back went into spasm and I was in semi-agony for three days (she went out of town). Then she finished the job and that went away. But I don’t want to go now and risk another spasming right before a bunch of races. I think I’ll take my chances and get a massage after the Fifth Avenue Mile.
How much tighter can I possibly get in three weeks? Don’t answer that.
This morning I got up and was dog tired. Plus both hamstrings were engaged in mild grumbling. So I took the day off from all exercise. I’m scheduled for an early morning track session tomorrow but I will bag it if I still feel tired or out of sorts in terms of my hamstrings.
Oh, but these have been hard lessons.
And this little piggy went whee, whee, whee all the way home…