The patient slog through injury continues. Nothing happened June 5-11. My log that week is a wall of yellow that says “INJURED.” I do credit myself for sticking to my plan to do core work twice a week, and I managed to keep that up this week as well. Guess what I’m doing this evening? [...]
Filed under: central park, eating, injury, racing, training | 3 Comments »
Whatever I did a week ago is lingering. My right calf voices complaints when walking up hills and stairs, and it’s tender. I tried a run on Tuesday morning just to see if taking a few days off had helped, and in doing so I think I set back recovery from whatever this is by [...]
Filed under: elites, injury, racing | 6 Comments »
This week featured: a holiday Monday, a new gig that requires a 3 hour round trip commute, weather with wild mood swings, and a late-week injury. It wasn’t a very good week. I took Sunday off so I could move the speedwork back from Tuesday (effectively, my first day at work) to the holiday Monday. [...]
Filed under: injury, racing, training | 2 Comments »
