Training: Mar 20-26

Another uneven week. I had a horrible run last Sunday, owing to exhausted legs and a hamstring that seems to now reliably conk out after about 10 miles. I look it easy after that run and was rewarded for my patience and discipline with an extremely good speed session on Wednesday.

More rest and recovery followed, and then I hit Central Park to again try for a 13 miler. I decided to take it easier yesterday, since I think shooting for 8:00s is too ambitious at this point. Maybe that — in combination with the hills — is what’s straining my problem hamstring and adductor.

I parked on 108th and Madison only to discover that I’d not only forgotten my Garmin, I’d forgotten to bring any watch. I wasn’t about to drive all the way home, so I went and did the run, watchless. It was actually very liberating, not knowing how fast or slow I was going. I did take note of the time when I left the car and when I got back and figured (allowing for walking, MP3 player fiddling and other forms of dawdling during the run) that I was probably running around 8:40. That’s not terrible, and it’s reasonable for a long run pace.

But. Ugh. My hamstring/adductor again started giving me trouble right around the 11 mile mark. I had to walk for a bit. This issue is annoying and worrisome. I don’t have a lot of confidence that I can race hard for 13+ miles anyway. Now the spectre of nagging injury has been added into that worry mix.

It’s taking a long time to build up endurance. It amazes me that in 2009 I was regularly running 15 miles mid-week and doing 18-22 on Sunday. I don’t think I could even run 18 miles at this point. The good news is, I don’t have to. Yet.

Over the next two weeks leading up to the Scotland 10K I have no long runs scheduled. The longest one is 10 miles. I’ve got a 14 miler a week after that race and then that’s it for long runs until the Long Island half on May 1.

So how far I can run without issue is going to be something of a mystery come May. Perhaps the avoidance of longer runs will help the problem area calm down. I have no idea.

I picked up a bug this week, some kind of throat crud that doesn’t know if it wants to turn into a real cold or not. So I’m low energy today and taking cold medicine that is just making me feel cruddier. I was supposed to run easy today and take tomorrow off, but I’m switching those around and spending the rest of today on the couch.

This week I have a progression run of 10 miles, a speed session that I can only describe as nightmarish and then a fartlek run on Saturday for a total of 54 miles. Next week is a pre-race week, so the mileage is low, but there’s still some hard work in there.

My love affair with Warren Zevon came into full bloom yesterday in Central Park. Here’s the mix.

Zevon Memorial Mix

Roland The Headless Thompson Gunner
Excitable Boy
Veracruz
Tenderness On The Block
I’ll Slow You Down
Back In The High Life Again
Finishing Touches
Suzie Lightning
Angel Dressed in Black
Searching for a Heart
Sacrificial Lambs
Basket Case
Genius
I Have To Leave
My Ride’s Here
Desperados Under The Eaves*
Let Nothing Come Between You
Sentimental Hygiene
Boom Boom Mancini
The Factory
Trouble Waiting to Happen
Reconsider Me
Detox Mansion
Bad Karma
The Heartache
Looking For The Next Best Thing
Splendid Isolation
Nobody’s In Love This Year
Backs Turned Looking Down The Path
Poor Poor Pitiful Me
Mohammed’s Radio
*This track is off the collection Preludes: Rare and Unreleased Recordings. It’s a stark, much more raw-edged approach to the song than what came out of the studio version on his eponymous album (and which featured Carl Wilson on backing vocals, along with strings that are a little over the top, in my humble opinion). I like this version much better.

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