Next week on Monday, January 24th at 7PM ET I’ll be hosting an edition of The Runners Round Table on the subject of eating disorders and exercise addiction among runners. My guests include three runners who are distinguished not only by their athletic accomplishments, but also by their having overcome these problems and — beyond [...]
Filed under: elites, inspiration, podcast, resources | Tagged: anorexia, bulimia, eating disorders, exercise addiction, runners round table | 4 Comments »
Today I did my first tempo run since late July. I was nervous. Since be reasonable is my new mantra, I decided to do a reasonable tempo run as my first trip back into that territory: 7 miles with 2 x 1 mile at tempo pace, with 5 minutes rest between them. Since I am [...]
Filed under: training | 4 Comments »
I don’t usually plug races, but I’ll make an exception in the case of the Sleepy Hollow Half, debuting this year. This is a race I’d like to see succeed, since late March/early April is a handy time of year to schedule a half marathon and we don’t have that many appealing choices around here [...]
Filed under: racing, westchester | Tagged: rivertown runners, sleepy hollow | 2 Comments »
