I need to update the posts on the Faves page with some more recent posts. While I’d like to keep some of the posts that chronicle my athletic failures, mental illness and immaturity, I think it’s time for a little new blood around here. Have I posted something (about me; because it’s all about me) recently that you thought was worthy of showcasing? Please let me know in a comment.
I have few television vices. One of them is House Hunters International. I also like the regular House Hunters, but the international edition is usually a lot more entertaining. Moreover, it often triggers memories of various trips I’ve taken to countries featured on the show, or to countries that merely resemble them. There really isn’t much difference among different members of the first-, second- and third-world country sets when you get right down to it.
Here are some highlights:
The Millennial Ass Bar-B-Que. We went to Scotland to celebrate the millennium. Or, rather, we went there to get away from crowds. One, because we don’t like them. Two, because there were such dire predictions of an apocalypse when the clock struck 2000 that we figured better safe than sorry. We rented a house in a town called Applecross. It had the narrowest bathroom I’d ever been in. It was about the width of our kitchen pantry. The owners had put in a wall towel-warmer. These are de rigueur in the UK. Unfortunately, it was opposite the sink. It also could not be turned off. I would frequently exit the tub and then, while drying myself off and admiring myself in the mirror, back into the towel warmer, singeing my rear end in the process. Finally, after a week, I’d conditioned myself not to do this. But by then it was time to leave. We had sherry with the owners, who were a little odd, but nice enough. The highlight that evening was spotting a real pine marten on their porch, and then the debate on the drive home about whether the woman cut her own hair. As for New Year’s, we stepped outside into the pitch black garden and had champagne to the sounds of braying sheep. Then went back inside and watched the London Wheel not work like it was supposed to.
The Moscow Pensioner Survival Extravaganza. In the late 1990s my father and stepmother were finishing out their journalism careers in Russia. They invited us over and, well, it was Russia. I didn’t exactly want to go there. But how could I pass up the opportunity to do so? So, after four (count them: four) trips to the Russian Embassy in Manhattan, we finally secured the necessary paperwork to get into that Godforsaken country. The first thing I noticed when we got there was that none of the cars had hubcaps. Everything in Russia that isn’t nailed down gets stolen, including hubcaps. Also, the whole country is a hazard zone. Gaping holes in sidewalks, pieces of metal jutting out of unexpected places, buildings (inhabited ones) that look like the abandoned house in The Blair Witch Project — it was a total mess. But the best feature was the incredibly wide avenues. These were built to accomodate phalanxes of tanks three and four wide. They had stoplights that gave pedestrians about 20 seconds to get across at least 50 meters of crosswalk, behind which sat crazed Lada drivers, half of them drunk on bootleg vodka, ready to take off like it was Nascar. Among them were ancient pensioner women, all in black and barely able to walk. They’d get the green light, start madly hobbling — and barely make it. We went to see Lenin too. He was preserved under what looked like a McDonald’s fry warmer. He looked like a stuffed sausage. It was hard not to gawk, but it seemed rude to linger for more than about five seconds, much as I wanted to stay. I could write lots more about Russia. But I’ll move on.
The Grand Cayman Tourist Trap and Burn-O-Rama. In 1993 I got the bright idea that we should learn to scuba dive. I did research and learned that Grand Cayman was a good place to get your PADI license — then go on to Cayman Brac (a strip of an island with incredible coral reefs) for the good diving. We went to Grand Cayman and spent a week in intensive training in a pool and, by some miracle, both passed the open water tests. Then we had a day to kill before moving on to Brac. First, Jonathan got a sunburn in about five minutes walking across a parking lot without having put on suntan lotion. The sun is really strong down there. (Something about the equator and the sun in September; I don’t know, I didn’t really pay attention in those classes.) Then we decided to take an “island tour.” This consisted of us driving around with a guy in minivan and stopping at anyplace where he thought we’d spend money. Finally, frustrated, we said, “Look. We’re not going to buy anything. Show us something interesting.” So we went to the turtle farm and then to the volcanic rock formations.
The Unfortunate Yachting Trip. A few years ago we went to Switzerland for two weeks to hike. Then, the following week, we met up with Jonathan’s brother and his husband (Yeah, you can do that sort of thing in the UK! They are so much more advanced than we are. They have candy machines in the subway too, which probably explains a lot about British teeth.) for a pleasure cruise down Holland’s canals in their yacht. Mind you, it’s not a big yacht. But any boat seems big in those canals. And any yacht is, by definition, expensive. Jonathan and I have no sailing experience. Rob and Phil showed us how to tie some basic knots, how to use “bumpers” (those floatie things that hang off the side of the boat — they look a bit like Lenin, come to think of it), and what the long pointy sticks were for (repelling the boat away from destructive objects, like big walls). And we were off! This was one of the most stressful trips of my life — a week spent trying not to destroy someone else’s investment. One day we went through 13 locks. I drank heavily every evening to recover. There was nothing else to do in the evenings but sit on the boat and stare at each other through a haze of exhaustion. Highlights were Gouda, Anne Frank’s hideout and, well, drinking a lot in the evenings.
Leo Manzano, 26, loves his job. And he’s getting much better at it. This year was a watershed year for Manzano, who specializes in the 1500 (and now the 800 as well) — especially on the European racing circuit, where he racked up one PR after another. His string of great races culminated in a 1:44.56 in Berlin followed by a 3:32.37 in Bruxelles less than a week later. That was the third fastest 1500 run by an American this year, behind Lopez Lomong and Andrew Wheating. I came away from this interview with a nickname for Manzano: Mr. Fun.
Can I monopolize your time for a few minutes?
Sure! Let’s do this!
Great! So, your closing speed this summer was really good, putting you right up front in a lot of the European races. Was that something you worked on specifically this year?
My closing speed has always been there. But there was a mental aspect of being able to run with a lot of the African runners. They’re just so tough and so good. I think sometimes as Americans we tend to put barriers on ourselves and we just can’t do it. But it was kind of a progression where I got thrown in with the guys and had to figure some things out about myself — and then mentally that really opened up a lot of doors and the barriers just kind of went away. It was like, “Man, I can run with these guys!” So I started finding myself up toward the front. But I think the speed has always been there.
Was that a realization you had over time or was it a “Eureka” moment?
I think I run really well when I take it back to the basics. That’s what running should be all about: having fun doing it. When you start thinking about times, and who’s going to race, and all this other information that’s really useless…I just want to take it back to the playground, “Let’s go touch the tree, or race to the fence.” Just take it back to those times and make it fun. And all of a sudden you’re not thinking about anything except the running.
Has running always been fun for you?
I’ve always loved it. I used to race with my grandfather back in Mexico. One thing I didn’t like, of course, is that he’d always beat me [laughs]. I’ve always been very competitive, always enjoyed running. This year I hit a little bump in the road, where I was thinking, “Is this really what I want to do? Is this what I like?” Because after awhile, you train so much — it’s all these hours — and am I seeing results? It becomes really tough to stay focused and enjoy it, because of the workload. But after awhile you realize, “I have one of the coolest jobs in the world.” I could be sitting in an office or working construction — doing something that I probably wouldn’t enjoy.
How do you deal with the inevitable plateaus in development and performance?
The lows in the sport help you appreciate the highs. Looking back on The Prefontaine Classic and Monaco — those were horrible races for me. But I felt like I turned it around and made it into a very positive season.
Do you go back and look at recordings of your races, either to analyze them or look for issues with your form, for example?
I definitely go back and look at them to see what was a strong point, or where I could have worked [harder]. But every race is its own race. Even if I were try to come back and have the same race, it’s kind of difficult. You aso have some races where you just don’t want to look at them. And others you think, “Oh, I can look at this race again, rerun it in my mind again.” I don’t tend to analyze a lot. When it comes to my form, I’ve done things with my coach where we’ve filmed and then seen what’s out of place, more for physiotherapy. For example, I sometimes have a nagging knee problem. So we’ll try to figure out what’s causing that – you’re running a certain way or your foot’s coming in a lot. So we’ll try to correct that, whether with exercise or therapy.
What do you have to do besides running? Things like weight work, drills, massage.
With sports massage, I do that and ART. I wouldn’t recommend it for everybody, but I try to get in to see somebody at least once a week, once every two weeks.
Is that to treat niggles that come up? Or is it purely preventive?
It can be a little bit of both. When you’re training at this intensity, at this level, it’s hard to stay there. You’re putting so much stress on your body that sometimes you need to get worked on. Something’s bound to happen.
Do you mind doing these interviews?
I love it. I work off people’s energy. So, I’m like, um…
Yeah. If I’m around people with really low energy, then I kind of get like that. If you’re a very excited person and there’s a lot of stuff going on, then I’m ready to go. I get very fired up about stuff.
You guys travel around a lot and train in different places: London and Mexico are two places I can think of where you’ve trained. Where’s your favorite place to train?
I don’t think I have a favorite place. But the fact that we move around to different places makes every experience fresh. Meaning when we’re in one place, it gets tedious. But once you move and you change locations, you’ve got a new place to run. You’re changing it up, which makes it that much more fun.
Within those places, like in Mexico, do you always go to the same place in Mexico?
The good thing about that is that we have a variety of places [in that one area]. We try to not always go to the same place. Because after awhile, you’re getting up out bed and going to the same place. It doesn’t make for an adventure. You want to get out and see something new and go somewhere that you haven’t been before.
How do you minimize the stress of travel?
Well, we try to wear compression socks. Your legs get swollen – you get the cankles. The biggest part of keeping stress away is realizing that this is one of the coolest jobs ever. I think I would have a really rough time going back to a 9-5 job. One thing you’ve got to realize is that it’s fun. It’s fun to travel. It’s fun to see new places. And when it comes to the actual competition, in front of anywhere from 40,000 to 100,000 people, you don’t need to stress because you’ve already done the work. You’ve already put in the hours and the time. The only thing you’ve got to worry about is just going out there to compete.
Have you thought about what you want to do after your competitive running career is over? Obviously not work in an office.
There’s a couple things that I’ve thought about. I’m not totally sure just yet. First things first is that I’ve got to focus on my next couple years. Really get down to the grind with that.
Meaning the World Championships and then the Olympics?
Yeah. And, really, I know that our lifespan for running is not that long. I may have six, maybe a maximum of ten, more years of competitive running. I know that I’ve got to take every opportunity that I can and really try to enjoy it to the fullest.
When you’ve got goals that are that far away, is it difficult to stay motivated?
It is a little bit difficult. But you always have something every year that you put in front of you. For example, this year was kind of an off year, so there wasn’t much going on in terms of a World Championship or an Olympics as the main events. But you start looking at different races in different countries, where you get to travel. On top of that, it is a job. But even though it’s a job, you’ve got to have fun with it.
And you’ve had a great year. You really seem to be hitting your stride at your chosen distance. Do you want to stay there for awhile or are you looking to move up to longer distances?
I don’t see myself moving up. If anything, this year I ran 800s more.
What was that like?
Man, it was amazing. That’s the first word that popped into my head: amazing. I loved it. It’s not like the 1500 where you’re more in a rhythm; you’re thinking a lot more about strategy, whatever that may be. The 800’s more about – you step onto the line, you run the first 200 meters, and then all of a sudden you just hold on for dear life. The next thing you know, it’s over. So in the blink of an eye, it’s done. You don’t really think about it. You just go.
How do you pace an 800?
With me, I don’t have the “get out” speed that a lot of the other guys have. A lot of the guys just take off from the gun and really get out. They probably go through in 23-24 seconds for the first 200 meters. I usually hang back a little bit and come through in 25-26. After that it’s kind of like a freight train. All of sudden, they’re getting weaker and I’m either staying the same or picking up. That’s where my bread and butter is – I’m suddenly at the front feeling very strong and starting to pass people. It’s just a good thing.
What else do you do for fun?
I love coffee, actually. One of the things I really like doing is hanging out with my friends in coffee shops and just doing what you and I are doing here. Just talking. I love talking.
I heard you mention a foundation that you’re starting up. What’s that about?
It’s hard to narrow it down because there are so many things I want to do and so many things I get excited about. Two things that come to mind: the first is health promotion, health education — aimed at youth. But not just for youth, everybody, really. I think that’d be a lot of fun. And then the other idea is to help people who can’t afford to get citizenship. I went through that process and became a citizen in 2004. I have a friend who helps people with the process. Sometimes it’s very difficult for people to apply for citizenship and to pay for it. There are single mothers out there who would have a hard time affording it — it’s something like $675 to apply.
I imagine a lot of them would need additional legal help as well.
So are you looking to raise money to connect people who want to become citizens with people who can help them do that?
I’m not really sure on the details just yet. But it would definitely be something along those lines. For people who can’t afford it, I’d like to help them out.
You should open an office in Arizona — and change those laws.
Yeah, I’m not going to comment on that [laughs]. It’s a very touchy subject, and probably something I don’t need to be getting into.
I understand. It’s a good idea. I wish you luck.
Morgan Uceny, 25, runs the 1500 and 800 and trains with Terrence Mahon’s group in Mammoth Lakes, CA. A former basketball player (she’s pretty tall, even sitting down), she went on to place fourth in the 1500 and sixth in the 800 at the the 2008 Olympic Trials. This year she won the USA Indoor Championships with a 4:19.46, among other distinctions. Her personal bests are 4:02.10 and 1:58.67. If 2008 was the breakout year for American women in the 1500, then 2010 has been the year for American women to make big gains in the 800. Uceny has been among those leading the charge.
What do you think of the Caster Semenya controversy?
It’s obviously a tough question. I don’t think there’s a right answer for that. It’s just a really tough situation. I think there’s some unfairness in the playing field. I haven’t ever seen anyone make the progression that she has. So it just seems like something else is going on that’s unfair for the rest of the playing field. No one knows what’s going on. There’s no information, so that just makes it more frustrating for the everybody involved.
How do you deal with the stress of traveling to all those races on the European circuit — things like logistics, jet lag, nutrition — how do you keep all that from impacting your performance?
Some people are terrible with traveling. I happen to be lucky. I don’t get jetlagged; I can adapt to the new timezone overnight. It doesn’t really stress me out. Now I’m usually traveling with my coach or also with my teammates. That really helps alleviate the stress, because I’m with a group — if you don’t really know where you’re going, someone else does. So it’s really not that bad anymore.
Do you get a chance to enjoy the places that your visiting, or are you just flying through them and running and that’s it?
Switzerland’s one of my favorite countries. But when we were in Zurich we were near the airport and didn’t really have a way to get into town. So I didn’t really get to see anything, which was frustrating. But in other places I’ve had a couple days where I could take a day trip. I was in Italy two years ago and went to Venice for the day. So, it’s better in some places than others. But I think you do need to make an effort to get out of the hotel and see what’s around you. That just makes you enjoy the experience that much more.
In the past few years it seems like the paces set for the the Grand Prix races have been set up to be very fast. Was that the case again this year?
Yes, it’s still the case. I had maybe one unpaced race at Gateshead, the 1500. And, honestly, it’s great to get out there and know that you’re going to have a fast pace. So it’s a good opportunity to run fast. But I think our sport is relying too much on pacers these days. I think we need to have more races without pacers. It’s more exciting when you just have a race. It’s not just people lined up, trying to run a certain time.
Is European racing as rough and tumble as they say it is?
Yes and no. If you look at the American runners, people are aggressive. But it is different in Europe. People will be, like, pushing your hip. Or there’s all this jockeying going on.
Sometimes it looks like the American runners are just trying to stay out of the way, whereas the European and African runners seem to be, as you say, almost trying to guide people. I imagine it’s kind of a shock the first time you experience it.
Right. When you get into those races you can kind of tell who’s in control. It’s kind of distracting, though, meaning it takes your mind off the pain. You’re watching your space and making sure someone’s not trying to cut you off. It’s kind of like a game when you’re out there.
Do you think that to race middle distances you have to have an exceptionally high pain threshold? It’s an unusual level of pain compared to something like the marathon.
But, see, with the marathon — that’s pain for a long time. The 1500 is even different from running the 800. It’s painful, but you’re running the first couple laps and thinking, “Oh, this is okay.” Then it starts slowly creeping in, the lactic acid. By the end, it’s really painful. It’s a little different for each event. But our workouts are usually harder, so you’re callousing yourself to those pain levels. It’s always painful, but at the end of the day it’s worth it when you have a good performance.
What do you do for fun?
Living in Mammoth Lakes, CA — it’s one of these beautiful outdoor towns. We’ll go on little hikes, or fishing or paddleboating. Or maybe we’ll just all sit around and play board games or card games. It’s sort of like we’re all living senior citizen lifestyles sometimes. “We’re gonna play Uno tonight? I’m so excited!” Alistair Cragg and I got a 5,000 piece jigsaw puzzle and we thought, “This is going to take us so long. It’ll be great to have something to distract us…” And it was done in four days.
What you do then is flip the puzzle over and do it upside down.
[Laughs and looks incredulous]
Have you ever tried snowshoe running?
It’s really hard.
It’s like walking, right?
Yes. I respect snowshoe racers.
[Looks incredulous again] They race?
Yeah. It’s really big in New Hampshire.
I feel like your hip flexors would be so stressed. What distances to they do? All distances?
The national championships are usually 10K and 5K.
Have you done it?
I ran in snowshoes a couple of times and it wasn’t for me.
Just enough to earn their respect. Anyone who does that…
I already feel slow enough. I didn’t need that.
Okay, not really. No battles for movie rights yet. But I will be appearing with some of these amazing runners on Wednesday, October 20th on The Runners Round Table podcast. The tentative list includes: Julie Wankowski, Tammy Lifka, Jaymee Marty, Jen Hitchings and Lori Kingsley. To listen in, register at TalkShoe.com ahead of time. The show number is: 34812
More info here: RRT 103: Houston Hopefuls