Spring Training: Week Eleven

One nice thing about having only two hard workouts per week (or one plus a race) is that I’m typically feeling recovered and ready when the hard day arrives. For so much of last year I would arrive at a hard day and feel just ready enough to tackle the workout, but I rarely felt fresh going in. The lower mileage also contributes to this, I’m certain.

Either way, this has been such a big — and welcome — change that I’m wondering if I should go on a 10 day schedule, putting more recovery days between workouts, rather than shoving three into a 7 day period. Since I’m wary of piling on mileage again after this racing season, I’m thinking one way to combine big miles with big workouts again is to go back to high mileage, but with more recovery. Perhaps that would give me the benefits of high mileage without risking the kind of cumulative fatigue that plagued me last year.

So many ways to train.

On Monday, rather than run I took a one hour walk around our hilly neighborhood, primarily to stretch out my legs, but also to photograph the devastation from the storm that moved through over the weekend. Those photos are on Facebook, resembling photo sets from friends in NJ that look eerily similar. This was quite the storm.

In my last report I alluded to what Kevin called a “rite of passage” workout — something not only brand new, but newly challenging. On Wednesday, I did the first of these. Based on how difficult it was, I suspect I’ll be able to recognize such workouts in the future pretty easily.

I called this an “on/off tempo” run. I don’t know what other people call them, but that seemed to fit. After a five mile warmup I launched into the first of four sets of two mile combinations: the first at 7:15 (tempo pace for me right now), the second at 8:30 (mid-aerobic range). Rinse and repeat.

It’s been windy this week (more on this in a moment), and it was pretty windy on Wednesday. I tried to plan the run so I was avoiding giant mud puddles and other obstructions, but there was no avoiding the wind unless I ran inside. This was a rough, but doable, run. I never hit 7:15, mostly owing to either hills or wind. But I was happy with the times I did hit.

To be honest, it was not that difficult a run to do from a mental standpoint. In a weird way, I think my debacle in Sacramento in December, during which I was really suffering from mile 18 on, has created a permanent mental callous of sorts. I can suffer a lot for a long time now and accept it. It’s acceptable because it’s not as bad and never will be, at least not in any workout. If it is, I shouldn’t be doing that workout.

This doesn’t stop me from worrying about suffering like that again in a marathon. But, again, more on this subject in a sec.

I felt great after this workout, very invigorated. But I crashed later in the day and had to go to bed at around 8:30. I felt okay, but not stellar, the next day. I’m getting used to doing long recovery runs again, and I still think I recover better from them than I do from shorter, but more frequent, doubles sessions. On Friday I felt great and probably ran the recovery a little too hard. On the other hand, I had plenty of energy for doing the strides, which in the past I have often skipped due to tired legs or overall fatigue.

Saturday I felt like warmed over dog shit, primarily owing to having had too much to drink on Friday and then only getting six hours of sleep. So the morning run was terrible in all respects. The evening run wasn’t much better, so I cut it short, trimming two miles off for the week.

This morning I got up and felt good and ready for 15 miles at reasonably high effort. I drove up to Hartsdale and parked there so I could hit the car (and some Gatorade) at the halfway point. One thing I immediately noticed was the strength of the wind. I think I was in denial about it because I’d checked both major weather sites and they’d reported from 5-9 mph. It felt a lot windier than that, but I kept fighting it.

I felt good for the first six miles, most of which were into the wind. Then my stomach started to feel bad. Note to self: No cheddar cheese before a run. After a slow warmup mile my paces were anywhere from 7:45-8:15. I was trying for 8:00-8:15, so this was fine. But I just felt cruddier and cruddier as the run wore on. By mile 12 I was done and wanted to stop, but I had to turn around and run the last three into what was now at least 15-20 mph steady headwind. My effort went up into the low 80%s and paces cratered to 8:25-8:40.

As I was running along Pipeline, literally cursing the wind aloud, I realized that the last time I’d felt like this was around mile 10 of the Sacramento race. I’d done the same thing today: denied the reality of how much steady wind can sap your energy. I must remember to never do that again, not in a workout and especially not in a race. If I do that again in a marathon I should be shot for my obtuseness. Wind is real. You’ve got to adjust effort from the very start — or pay the price.

You know, it’s always something. If it’s not heat, it’s snow. If it’s not snow, it’s rain. If it’s not rain, it’s wind. If it’s not wind, it’s attack geese. It’s never a dull moment training here. There were some glorious moments this week when I was out in shorts, enjoying a mix of cool air and warm sun. I hope we get a little more of that before summer takes hold.

Romper, bomper, stomper boo: Let’s kick some ass on the roads today, kids.

Since I’m in a nostalgic mood this weekend, I’ll continue the seventies television theme.

Does anyone remember Romper Room and its magic mirror? Here’s a description from Wikipedia:

At the end of each broadcast, the hostess would look through a “magic mirror” (actually a face-sized open hoop with a handle) and name the children she saw in “televisionland”, then recite the rhyme, “Romper, bomper, stomper boo. Tell me, tell me, tell me, do. Magic Mirror, tell me today, have all my friends had fun at play?” She would then lead into, “I can see Scotty and Kimberly and Julie and Jimmy and Kelly and all of you boys and girls out there!” Kids were encouraged to mail in their names, which would be read on the air.

So call me Miss Julie, today, because I’m holding up my magic mirror and I see a lot of friends, both virtual and real, toeing the line at important races today.

I see Kim, who is taking on the LA Marathon again, while stuffed into a Brooks ensemble that’s at least three sizes too small. Let’s hope she skipped the burrito stand this year. Look for bib #57.

I see Flo and Tracy, who will be running the festive Shamrock half and full marathons, respectively.

I see TK, Douglas, Joe and Frank, who have been given beautiful weather today for the New York City Half. TK, take care of that adductor brevis.

The eastern runners are racing even as I type this. Kim hears the horn in about three hours. My heart is beating faster in sympathetic anticipation for them all. Can’t wait to read the race reports.

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