Spring Training: Week Six

This was a good week. although also a tiring one.

My legs were somewhat tired after the previous Sunday’s race, but they didn’t overrule my brain when it told them to run an extra mile on Monday. I spaced out and ran nearly 10, only realizing the error of my ways at just short of the five mile mark.

I did Tuesday’s tempo run as a ping-ponged series of four miles back and forth along a long stretch of lonely road we have up here (Pipeline Road — or, on the maps, Aqueduct Road). Unfortunately, it’s the one extended section of concrete my runs take me on, but considering that it’s straight, fairly flat and devoid of cars after the morning rush hour, that’s a compromise I was willing to make.

Sometimes I think that running a race can have the effect of speeding me up in subsequent days. I ran my miles at 7:15 (a little faster than planned), despite a swirling wind.

On Wednesday I did the only dumb thing of the week — a run in a foot of fresh snow, on tired legs. That two mile slog did me in for the remainer of the week. But it was enjoyable to be outside, as I would spend the remaining days (and will continue to) inside on the treadmill. And I didn’t bash my head this time.

On Thursday I dialed down the pace on the speed intervals, although in hindsight I probably didn’t need to. But I was really tired on Saturday and then delayed doing the long run on Sunday for as long as possible, finally climbing onto the treadmill at around 4:00, when I could procrastinate no longer.

That run was okay. Given the past week’s workload (more intensity than I wanted plus more miles than I’ve run in quite awhile), I didnt’ want to push myself too hard. So I did three miles at around 70% effort and then did the remaining ones at 75% avg.

DOMS last night at 3 a.m. rounded out the week. I didn’t hit the 80 mile mark as originally planned, but it was close enough and another 1.8 may very well have killed me.

3 Responses

  1. I can’t believe you do some of those long runs on the treadmill. More power to you. I can barely stand a mile on that thing!

  2. That speeding up effect is familiar — for me it’s especially noticeable after short races 3 to 5k. Not sure if you get this, but I also get a low HR/pace the day after a short race.

    Good week. 78.2 is a nice round 125.8 ks :)

  3. It is so interesting that you mention feeling faster in the days after racing. I’ve noticed that as well.

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