Fall Training: Week 12

Training, tapering, whatever. All I know is that the race is now close enough for me to check the weather for race day.

With the exception of a couple of quicker workouts, I’m firmly established in the holding pattern of a pre-race taper. The run on Tuesday, a little under marathon pace, actually didn’t go that well. I was surprisingly slow, owing to a mysteriously high heart rate.

I decided not to waste energy freaking out about it. It’s just one workout, right? I’m chalking it up to possible side effects of the drugs I took for my tendon for a week, plus a few nights’ lousy sleep, as well as my being in the follicular phase, which is typically when I run my worst in longer, sustained-effort workouts.

Friday’s session on the track was a blast. I love short intervals, especially when I’m running well. The hormones were in my favor for this one and my pace vs. effort shows it.

The rest of the week consisted of what I call “toodle along” runs. My legs are starting to feel very fresh and springy now, so it’s been difficult to hold them back from running faster.

The problem left tendon is back to normal in terms of appearance and flexibility, although there’s still some pain if I flex it in an extreme way. But I don’t need to do that for marathon pace running. At this point, I’d be surprised if I’m even aware of it during the race.

I was looking over the women’s results from last year’s CIM and was again reminded of just how competitive a race it is. No AG awards for me this time around, but it does look like I should be able to find plenty of people running my pace, whatever that turns out to be. Interestingly, I do see a lot of positive splits in those results. That may be the case in every marathon (I rarely scrutinize such things), but I’m wondering if the early downhills on the course tempt people to run too fast.

I plan to go very minimalist for this race. I’ll have just two data screens on my watch, each with a single readout: Time of Day (so I know when the race starts) and Heart Rate %. That’s it.

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