Introducing The Performinator

Have you been frustrated by your inability to accurately predict how you’ll do in your next marathon? Or even know if you’ll finish the damn thing? Well, wonder no more! Now there’s The Performinator, the first online calculator that can answer that tough question: “Will I be like Happy Paula or Sad Paula next Sunday?” [...]

Happy feet

I’ll say it again: cortisone is a fucking miracle drug. 48 hours after the shot into my tendon and the problem is all but gone. I did my penultimate marathon-y run on the track yesterday: 12 miles with 9 at a few heatbeats below marathon effort. My heart rate during the warmup miles was just [...]

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