Fall Training: Week 10

This week started out well but rapidly nosedived as a new injury emerged. On Tuesday, toward the end of a midlength run, the top of my left foot suddenly started hurting. A lot. With icing it seemed to get better overnight and I felt good enough to go do my tempo run at the track [...]

Mixes: Accelerate

I’ve got another 20 miler today. I’ve been listening to the same playlists for months, so it was time to build a new one. Since my run will start off easy for 5 miles and then work up to slightly below marathon effort for 15 (gulp), I wanted a mix that reflected that pattern. There’s [...]

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