Fall Training: Week 5

09fall-training-05Having recovered from the difficult previous week, I decided to have another go at running some miles at marathon effort before leaving South Africa. This run went much better than Friday’s semi-disaster, as it was again in the low 60s and the sun was behind the clouds.

Despite a weekend of drinking, staying up late and stuffing myself, I felt pretty good for this run. Although I have to admit that I was looking forward to getting home and swearing off shortbread biscuits, chocolate and buckets of wine and beer. At least until after I run CIM in December.

Tuesday and Wednesday were consumed with getting home and getting ready for my reentry into work and serious training again.

I guess I managed to kill a few brain cells with all that fabulous local wine and beer because on Thursday I went out and hammered a workout that was supposed to be on the easy side. My Thursday speed session should have been run at recovery pace, with the exception of the 8:00 at speedy effort. Instead, I ran the whole thing at moderate-to-hard effort. My legs felt great and I just forgot that I wasn’t supposed to run this hard for these workouts.

Not surprisingly, I was tired on the subsequent recovery runs. I cut the Saturday run short by a mile and ran it at a slow jog pace to try to save my legs for Sunday’s race.

I went into the Westchester Half on Sunday expecting…well, not really expecting anything. I didn’t know if I’d do badly, well, or somewhere inbetween. As it turns out, I did very well under the circumstances. Maybe those lighter mileage weeks gave me the rest I needed to race well. Or maybe it was the wine, chocolate and beer.

Between this and the Whale half, I’m feeling good about my current level of fitness. The next few weeks of training — under what I hope will be healthier, more amenable conditions — should yield more clues as to where I am.

4 Responses

  1. CIM??? Aw, that would be tempting. I’d have to rethink Tucson.

    How about Napa? :-)

  2. Interesting. I was just trying to convince myself that a mid-Dec marathon would not kill me for March.

    Oh, and do you REALLY run your easy days at 10-11min pace? Very nice.

    • Yes, I really do run that slow. I sometimes wonder if my recovery runs will get faster as I do (if I do, that is). I wouldn’t be surprised if they didn’t. I just wish they didn’t take so damned long.

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