Summer Basebuilding: Week 3

sum09-base-02Note: There was no week 2 in this basebuilding effort. I took the entire week off in an attempt to hasten recovery.

I’m somewhat reluctant to honor this week with the label of “basebuilding” lest I tempt fate. But, what the hey. I’ll be an optimist.

Basebuilding? No, not really. More like continued recovery from whatever ails me. But it was a good week from that perspective. I’ve not run “by time” (as opposed to “by miles”) since my first foray into jogging 10 years ago. And, like back then, I ran with no gadgetry to quantify the effort.

Monday through Saturday I ran with a plain vanilla watch and when I hit the halfway point of the prescribed time, turned around and headed home. I’ve noted approximate distances anyway because, well, I’m anal retentive and can’t stop myself from doing so. I’ve run my route a few thousand times, so those guesstimates are good within a few meters. But I didn’t pay attention to distance while actually running, which is what was important.

Running without constant feedback on HR, pace and distance was a challenge to get used to. But after the first run I found it liberating. I will probably go gadgetless for most of next week as well.

The two days of note were Friday and today (Sunday). Friday was notable because despite high humidity, I felt really good on my run. Good as in “I haven’t felt this good since April” good. It occured to me that this feeling is what I should have experienced during my taper, but didn’t. I’m trying not to read too much into it. I know I’m still crawling out of whatever mysterious performance hole I’ve fallen into. So I won’t get overly enthused. I am trying to remain patient, which is not my strong point.

Today’s run featured a bout of faster running, but only for the purposes of gathering some data to help give clues as to how my recovery is coming along (and to use as a comparison in the coming weeks). For a mile I ran varying paces, most of them in the 8:30 range, but I tacked on some fast running for the last .2 just to see what I could get myself down to. I managed to hit 5:46 for a few seconds. This is good news, as I struggled to get down to 6:30 during a race warmup a couple weeks back.

Whatever the issue is — overtraining, iron deficiency, vitamin deficiency, or simply the lack of a proper recovery — it’s abating slowly but surely. This makes me happy. It also helps me remain patient. Progress is exciting to see, but it’s also a reminder that I trashed myself before and it would be easy to do so again in short order, while I’m still groping my way along during this nascent state of training readiness.

On another encouraging note, the compulsive napping dropped off early in the week. Unfortunately, mild insomnia has moved into its place. But my gut tells me that it’s temporary.

So patient I will be. Next week looks a lot like this one: all running for time, 99% of it recovery pace, with a little faster running thrown in to have some data to look at. We’re building up the mileage again, probably by about 25% or so. But that’s discretionary; if I feel tired or otherwise overstretched, I’ll back off.

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