I dutifully forwarded the last two weeks’ worth of SportTracks logs to Coach Kevin and got a reply shortly thereafter (I’m paraphrashing): “You are really messed up! Stop training right now.” I’ve known my running was rapidly going from bad to worse, with the abysmal 8 mile race on Sunday being the cardiac Klieg light. [...]
Filed under: coaching, physiology | Tagged: ferritin, ferrochel, iron, overtraining, vitamins | 14 Comments »
