For those who want to know every detail of my running: I did 5 miles inside on the treadmill in a hot room last evening. Felt fine and even ran a fast last half mile or so (7:30ish). The difference yesterday was that I actually wanted to go running (even if it was inside). The [...]
Filed under: basebuilding, coaching, eating, elites, everyday life, olympics, reading, recovery | Tagged: kevin beck, lorraine moller | 3 Comments »
