You asked for it, so here it is. The good, the bad and the ugly. On Sunday I ran the New Jersey Half Marathon in Long Branch, NJ. This was my second go round for this race. Last year, I ran this half a month after a very good marathon. I was rested, but with [...]
Filed under: coaching, injury, racing, recovery, training | 13 Comments »
The report is a bit late this week on account of my being in mourning over my loss in New Jersey. I’ll post a race report, along with some insights, this evening. But to summarize, the funk has lifted, with reason and logic prevailing at last. Last week consisted of a “mini taper” for the [...]
Filed under: central park, coaching, eating, racing, recovery, training | 9 Comments »
