Coach Greg McMillan on training for masters runners

Interesting interview by Scott Douglas via Running Times Online. McMillan makes some good points, particularly with regard to not lumping all masters runners together, and how the differences in background, rates of adaptation and recovery, and other factors influence how he coaches them. Listen to the interview.

Welcome to Hell

Today was my only tough run of the week, as I prepare for the New Jersey Half Marathon on Sunday. The assignment was 10 miles at general aerobic pace + 4 miles at MPace (7:00). Oh, my God. What a horrible run! Today was the perfect storm of bad runs: I woke up still fatigued [...]

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