God damn it, what is wrong with WordPress? This is the second time I’ve spent a half an hour writing a post, only to have it disappear when I try to publish it.
Here we go again…
I ran 95 miles this week for the first time since September. It didn’t feel that hard, although I realized while I was out on recovery run #2 today that in the past three days I’d run just over 47 miles. That was something of an eye opener.
I enjoyed all the workouts this week. It was a good week, meaning the pattern was one of success and heightened comfort levels. I got the shot of confidence I needed after a few spotty workouts in the past few weeks. Whatever this groin issue is has also dissipated, which has helped. I feel it mostly walking around first thing in the morning, but it fades as the day progresses.
I enjoyed Tuesday’s general aerobic run (perhaps because it featured no tempo miles?). I ran it on the quicker side at 8:15, although I was only at 75% MHR, so it wasn’t a difficult pace to sustain.
Wednesday was incredibly busy, with a long day in the city, so for the first time since following a prescribed plan I skipped a workout, but vowed to make up the miles. This may have helped me on Thursday, when I went to a relatively windless track and more or less nailed the 300m intervals session. I ran half too fast, half too slow. I’ll shoot for better consistency next time around.
Friday afternoon was the only day I felt completely fried, but by Saturday morning I was raring to go again. My planned 25K race/training run got pushed back a week due to the impending winter storm (which is, as of this moment, 14 hours behind schedule). So I did some rearranging (with Coach Kevin’s blessing), and moved next weekend’s fast finish long run to Saturday. I did the early miles very easy to preserve energy for the faster 2.5 at the end. Those went well, with a much higher level of comfort (and lower MHR) as compared to a similar effort two weeks ago. Hills and headwind slowed the last .5 mile, but I was pretty much dead on pace before losing 11 seconds at the end.
I tacked on 5 recovery miles today to compensate for Wednesday’s shortage. So I ended the week with the planned 95 miles. Don’t ask me where I got my work ethic, as I have no idea.
Week 7 is a 70 mile recovery week, with Tuesday tempo, Thursday speed and the rescheduled 25K race on Sunday. Then it’s right back up to triple digits again.
Filed under: training