At last, actual training for my late May race in Newport, OR has commenced. I’ll be training for 19 weeks (including taper weeks), although I’ve only got a schedule for the next three months at the moment, but that’s more than enough to handle for now. Here are the differences between “training” and “basebuilding,” at [...]
Filed under: basebuilding, central park, coaching, racing, recovery, training | 13 Comments »
